Low Carb Mock Fried Ricecauliflower Recipes

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LOW CARB MOCK FRIED RICE/CAULIFLOWER

Make and share this Low Carb Mock Fried Rice/Cauliflower recipe from Food.com.

Provided by MissJoy

Categories     < 30 Mins

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 7



Low Carb Mock Fried Rice/Cauliflower image

Steps:

  • Fry bacon untill browned.
  • Add cauliflower, stock cube and spring onions cook untill cauliflower has browned.
  • Move to outer edges of pan and scramble eggs quickly in centre then mix together.
  • Season to taste with remaining ingredients and serve.

Nutrition Facts : Calories 323.7, Fat 25.8, SaturatedFat 8.5, Cholesterol 242.6, Sodium 869.6, Carbohydrate 9, Fiber 3.6, Sugar 4.2, Protein 14.8

1 small head cauliflower, finely grated to size of rice
4 slices bacon, chopped
2 -3 eggs
1/4 cup spring onion, chopped
1 dash salt and pepper
1 dash tamari or 1 dash soy sauce, to taste
1 chicken bouillon cube, crushed

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