Low Carb Pancakes Flax Seed Recipes

FLOURLESS FLAX SEED PANCAKES

These delicious, nutritious pancakes are a real treat for low-carbers, quick and easy to make. I adapted this recipe from another website: lowcarbfriends.com. Add to the basic recipe with a few chopped nuts, blueberries, chocolate chips, etc., but remember that they will add some carbs to the whole count, which is under 10 for the entire recipe of more than 8 pancakes.

Provided by Geema

Categories Breakfast

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 8

Flourless Flax Seed Pancakes image

Steps:

Grind the flax seeds in a coffee grinder, making approximately 1/4 cup of meal.
Add baking powder, protein powder, salt and sweetner to the meal.
In a separate small bowl beat the eggs with the vanilla and heavy cream.
Pour into the meal mixture and blend thoroughly with a fork or whisk.
Heat griddle to medium heat; melt butter or coconut oil, and drop pancakes by quarter cups full. Turn when bubble appear on top of pancake, cooking for just a minute more.
Serve with your favorite syrup.

Ingredients

1/8 cup flax seed
1/4 cup protein powder, any flavor
3 eggs
2 teaspoons baking powder
1/4 cup overflowing heavy cream
1 dash vanilla
1 pinch salt
1/2 teaspoon sugar substitute (to taste)

LOW CARB PANCAKES (FLAX SEED)

This is a recipe from Curbingcarbs. It is a pretty good alternative to the real thing for those of us on a low carb diet. The texture is almost perfect.

Provided by Easy T

Categories Breakfast

Time 6m

Yield 6 Pancakes, 2 serving(s)

Number Of Ingredients 6

Low Carb Pancakes (Flax Seed) image

Steps:

Mix together all the ingredients with a whisk. Batter should be a bit runny.
Cook in a lightly greased skillet as you would any pancake recipe.
Drop batter on surface in large spoonfulls.
Cook until each side is lightly browned.
Serve with butter and low carb store bought syrup.

Nutrition Facts : Calories 444.7, Fat 39.9, SaturatedFat 17.1, Cholesterol 260.6, Sodium 307.7, Carbohydrate 10.1, Fiber 7.7, Sugar 1.2, Protein 14.3

Ingredients

1/2 cup flax seed meal
2 eggs
1/4 cup heavy whipping cream
3 tablespoons cottage cheese
2 tablespoons butter, melted
1/4 teaspoon baking powder

PANCAKES WITH GROUND FLAX / FLAX SEED

Puffy, fluffy, crispy! This is very loosely based off a "Reader's Quick Recipe" from May 2007's Bon Appetit magazine. I have also made this with 1 1/2 c. flour, 1/4 c. flax, 3 t. baking powder, & 1% milk. Slightly healthier; not as much raving from DH ;-)

Provided by DoubletheGarlic

Categories Breakfast

Time 40m

Yield 18 pancakes

Number Of Ingredients 11

Pancakes With Ground Flax / Flax Seed image

Steps:

Whisk first six ingredient in a large bowl.
Whisk milk, eggs and vanilla in a medium bowl, then whisk in the butter.
Stir milk mixture into the dry mixture.
Add a generous amount of oil or butter to a large nonstick griddle over medium heat.
Drop a 1/4 cup batter onto the hot griddle for each pancake.
Cook until brown, approximately 2 minutes per side.
Serve with syrup and butter -- enjoy!

Ingredients

1 3/4 cups unbleached all-purpose flour
1/4 cup ground flax seeds
3 tablespoons sugar
4 teaspoons baking powder
3/4 teaspoon salt
1/4 teaspoon cinnamon
2 cups whole milk
2 large eggs
1 teaspoon vanilla extract
1/4 cup unsalted butter, melted
oil (for frying) or butter (for frying)

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KETO PANCAKES (FLUFFY LOW CARB PANCAKES)

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Whisk all ingredients together in a bowl until smooth. (Batter should be the consistency of typical pancake batter. If it's too thick, add a little more milk. Don't add too much, or the pancakes will be too "wet".)
Preheat an oiled pan* on the stove over medium-low to medium heat. Drop the batter onto the hot pan and form into circles. Cover and cook about 1.5-2 minutes, until bubbles start to form. Flip and cook another 1.5-2 minutes, until browned on the other side. Repeat with the rest of the batter.

Low Carb Pancakes Flax Seed Recipes

FLOURLESS FLAX SEED PANCAKES

LOW CARB PANCAKES (FLAX SEED)

This is a recipe from Curbingcarbs. It is a pretty good alternative to the real thing for those of us on a low carb diet. The texture is almost perfect.

PANCAKES WITH GROUND FLAX / FLAX SEED

Puffy, fluffy, crispy! This is very loosely based off a "Reader's Quick Recipe" from May 2007's Bon Appetit magazine. I have also made this with 1 1/2 c. flour, 1/4 c. flax, 3 t. baking powder, & 1% milk. Slightly healthier; not as much raving from DH ;-)

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