LOW CARB POACHED CHICKEN BREASTS IN MORNAY SAUCE - 2 NET CARBS
From The New Atkins for a New You Cookbook. Per Serving: 2 net carbs, 3 total carbs, 1g fiber, 31g protein, 23g fat, 350 calories
Provided by mariposa13
Categories Chicken Breast
Time 45m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- NOTE: Please do not use regular cornstarch for this recipe if you are following a low carb diet. The recipe editor tool would not allow me to list this ingredient as a low carb thickening agent, such as thick-it-up, but this is what you should use.
- For the sauce: Combine cream, water, onion, salt, pepper, and nutmeg in a small saucepan over med heat; bring to a simmer. Remove from heat, let stand 15 minute Strain the cream mixture and return to the saucepan. Set aside.
- While the sauce is standing, put chicken, bay leaf, parsley, salt and pepper in a large saucepan; add enough cold water to cover. Bring to a boil, cover, reduce heat to med-low, and simmer until chicken is just cooked through, about 10 minute.
- While chicken is simmering, place the saucepan with the sauce over medium heat. Whisk in thickener; cook until sauce thickens, about 3 minute.
- Remove from heat; swirl in cheese and butter until melted.
- Place the cooled chicken on a serving plate, patting dry any liquid with a paper towel; pour the sauce over it and serve.
Nutrition Facts : Calories 334.2, Fat 22.6, SaturatedFat 12.7, Cholesterol 144.8, Sodium 976.4, Carbohydrate 3.2, Fiber 0.2, Sugar 0.3, Protein 28.7
ELEGANT LAVENDER AND LEMON POACHED CHICKEN BREASTS
An easy, romantic and elegant dish to make with chicken breasts, which are gently poached in a lavender infused broth and then served with a creamy shallot and lemon sauce. Use low fat creme fraiche or cream if you are watching your fat intake - it works just as well. Serve these delightful lavender poached chicken breasts with wild rice, pasta or new potatoes and mange tout. This recipe is for two people - but the ingredients can be increased with ease!
Provided by French Tart
Categories Chicken Breast
Time 30m
Yield 2 Lavender Poached Chicken Breasts, 2 serving(s)
Number Of Ingredients 10
Steps:
- Place the stock and lavender essence in a saucepan and bring to boil. Add the chicken breasts and return to boil and poach for 10-15 minutes until chicken is cooked through.
- Remove the chicken to a dish and keep warm while making the sauce. Pour the stock into a jug.
- Melt the butter in the pan and soften the shallot gently for 3-5 minutes. Sprinkle on the cornflour and stir to mix.
- Gradually add the stock and stir while bringing to the boil. Simmer for 5 minutes then add the creme fraiche, salt and pepper. Simmer for a few minutes. Add lemon juice and season to taste.
- Pour the sauce over the chicken, garnish each chicken breast with some lavender flowers and serve with wild rice or pasta; new potatoes and mange tout would also be good.
Nutrition Facts : Calories 338, Fat 19.4, SaturatedFat 10.2, Cholesterol 126.9, Sodium 417.6, Carbohydrate 10.1, Fiber 0.2, Sugar 2.6, Protein 29.9
MORNAY SAUCE
Use Mornay sauce on poached eggs, souffles, or on omelets, fish (when poached or steamed) or vegie dishes. If you have a double boiler, use it to prepare the sauce (not a requirement)
Provided by TishT
Categories Sauces
Time 15m
Yield 1 1/4 cups
Number Of Ingredients 8
Steps:
- Blend the egg yolk and cream with the white sauce.
- Place these ingredients into a sauce pan and bring the contents slowly to a low boil.
- Whish in the cheese (s).
- Remove the suace from the heat and season to taste with salt and cayenne pepper to taste.
Nutrition Facts : Calories 480.7, Fat 37.2, SaturatedFat 14.8, Cholesterol 208.7, Sodium 865.4, Carbohydrate 20.8, Fiber 0.4, Sugar 9.2, Protein 16.2
CREOLE POACHED CHICKEN BREASTS
Spicy, moist, and delicious. Try adding garlic for extra zest. Serve over rice. 3 weight watcher points per serving.
Provided by NeilsGirl
Categories Poultry
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large nonstick skillet, heat the oil. Saute the onions, celery and carrot until tender, 4-5 minutes.
- Stir in the tomatoes, broth, thyme, salt and cayenne; add the chicken and bring to a boil.
- Reduce the heat and poach, partially covered, 10 minutes, flip chicken, and cook 4 more minutes.
- With a slotted spoon, transfer the chicken to a platter. Simmer the sauce, uncovered, until reduced by half, 4-5 minutes. Spoon the sauce over the chicken.
Nutrition Facts : Calories 194.4, Fat 5.7, SaturatedFat 1.1, Cholesterol 72.6, Sodium 545.1, Carbohydrate 9.8, Fiber 1.9, Sugar 5.1, Protein 26
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