Low Carb Spinach Lasagna Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW CARB SPINACH LASAGNA

Make and share this Low Carb Spinach Lasagna recipe from Food.com.

Provided by livtoodnce

Categories     One Dish Meal

Time 55m

Yield 12 serving(s)

Number Of Ingredients 9



Low Carb Spinach Lasagna image

Steps:

  • Preheat oven to 425°.
  • Microwave spinach for 3 minutes and drain well.
  • In pan brown meat and mushrooms and drain, add to the meat the 2 cans of tomatoes (drained) and as much of the desired seasonings to taste.
  • In bowl combine cottage cheese, eggs and Parmesan cheese and 1Tbsp of basil and stir up well.
  • In (large) casserole dish put down ½ of meat mixture on bottom.
  • Then layer ½ of spinach.
  • Then layer ½ of cottage cheese mixture.
  • Then put 1-8oz package of mozzarella.
  • Repeat these 4 steps again.
  • Bake at 425° for approx 30 minutes, drain any excess liquid, bake for another 10 minutes or until top is desired brown.
  • * I use whole milk products for lower carbs but if you are doing a low calorie diet use skim products.
  • www.MyDailyDish.com.

Nutrition Facts : Calories 283, Fat 14.6, SaturatedFat 8.4, Cholesterol 104.4, Sodium 679.6, Carbohydrate 5.8, Fiber 1, Sugar 2, Protein 31.7

1 lb ground turkey breast
1 (32 ounce) container cottage cheese
2 (8 ounce) packages mozzarella cheese
1/2 cup parmesan cheese
2 eggs
1 (8 ounce) package , mushrooms-sliced
2 (8 ounce) cans no-salt-added diced tomatoes
1 (8 ounce) package frozen spinach
dried- basil, Garlic Powder, Oregano, Red Pepper flakes to taste

SPINACH LASAGNA - LOW CARB

Make and share this Spinach Lasagna - Low Carb recipe from Food.com.

Provided by funkycamper

Categories     Meat

Time 50m

Yield 1 pan, 8 serving(s)

Number Of Ingredients 10



Spinach Lasagna - Low Carb image

Steps:

  • Preheat oven to 350.
  • Brown hamburger with onion; drain off the fat.
  • Mix in garlic powder and spaghetti sauce; season to taste and heat until bubbly.
  • Soften the cream cheese in medium-size mirowaveable bowl for about 40-60 seconds. Stir until creamy. Beat in egg and pepper with a spoon until well mixed. Blend in the spinach.
  • Spread half of meat mixture evenly in bottom of greased 8"x8" glass baking pan. Spread spinach mixture over the meat. Top with mozzarella, then the rest of the meat (OK if it doesn't completely cover the top). Sprinkle with parmesan.
  • Bake at 350 about 30 minutes until hot and bubbly.
  • OR cover with plastic wrap and vent one corner, then microwave on high for 3 minutes; then reduce to medium and cook for another 7-10 minutes until hot and bubbly.
  • Let stand for 3 minutes before serving.

Nutrition Facts : Calories 295.5, Fat 22.8, SaturatedFat 11.2, Cholesterol 105.5, Sodium 307.4, Carbohydrate 4.6, Fiber 1.4, Sugar 2.2, Protein 18.2

1 lb ground beef
2 tablespoons onions, chopped
1/8 teaspoon garlic powder
1/2 cup spaghetti sauce
8 ounces cream cheese
1 egg
1/8 teaspoon pepper
10 ounces frozen spinach, chopped, thawed & drained
4 ounces mozzarella cheese, shredded
2 tablespoons parmesan cheese (canned or fresh)

LOW-CARB LASAGNA

I love this recipe because you don't miss the pasta in the lasagna. It looks, smells and tastes like the real deal! You can add ricotta cheese or any other kind of cheese you like for variation. -Tammy Kirk, Raleigh, NC

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 12 servings.

Number Of Ingredients 10



Low-Carb Lasagna image

Steps:

  • Preheat oven to 425°. In a large skillet heat oil over medium heat. Cook beef, sausage, onion and garlic until no longer pink, 6-8 minutes, breaking into crumbles; drain, return to pan. Stir in pasta sauce; heat through., Spread 1 cup sauce into a greased 13x9-in. baking dish. Layer with half of the sliced chicken, half of the sliced pepperoni, 2 cups sauce and half of each cheese. Repeat layers., Bake, covered, 25 minutes. Uncover; bake until cheese is browned and lasagna is bubbling, 20-25 minutes longer. Let stand 15 minutes before serving.

Nutrition Facts : Calories 419 calories, Fat 32g fat (13g saturated fat), Cholesterol 95mg cholesterol, Sodium 1106mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 25g protein.

2 tablespoons olive oil
12 ounces ground beef
12 ounces bulk Italian sausage
1 medium onion, chopped
2 garlic cloves, minced
1 jar (24 ounces) pasta sauce
8 ounces thinly sliced deli chicken (12 slices)
1/2 pound thinly sliced deli pepperoni
2 cups shredded mozzarella cheese
2 cups shredded cheddar cheese

More about "low carb spinach lasagna recipes"

SPINACH & EGGPLANT LASAGNA
Jan 10, 2019 This spinach eggplant lasagna recipe uses eggplant slices in place of pasta sheets, making it a delicious low carb …
From divaliciousrecipes.com
5/5 (1)
Calories 297 per serving
Category Main Course, Vegetarian
  • With a hot grill, place the eggplant under and grill until both sides are golden (turn over the eggplant once one side is cooked).
spinach-eggplant-lasagna image


KETO LASAGNA RECIPE (NO NOODLE, PASTA …
Jan 2, 2020 In a hot oiled skillet, cook spinach until wilted. Then season with onion powder, garlic powder, and black pepper. …
From lowcarbyum.com
Ratings 41
Calories 301 per serving
Category Main Course
  • In a small container, mix onion powder, garlic powder, sage, oregano, thyme and cayenne powder (if using). Reserve ½ teaspoon for marinara sauce.
  • In a bowl with marinara sauce, add parmesan, reserved mixed seasoning (from meatza ingredients) and mix well. Set aside.
keto-lasagna-recipe-no-noodle-pasta image


KETO LASAGNA - HEALTHY RECIPES BLOG
Sep 12, 2020 Spread the spinach mixture evenly on the bottom of the prepared baking dish. Top with the meat mixture. Sprinkle the …
From healthyrecipesblogs.com
5/5 (437)
Calories 404 per serving
Category Side Dish
  • Defrost the spinach in the microwave. Drain thoroughly by transferring the thawed spinach to a colander and pressing on it repeatedly with the back of a large spoon to extract as much liquid as possible. Set aside.
  • Heat the olive oil in a large skillet over medium-high heat, about 3 minutes. Add the beef, the onion and 1/2 teaspoon kosher salt. Cook, using a wooden spoon to stir and to break up the ground beef into small chunks, until the onion is soft and the meat is browned, 5-7 minutes.
  • Drain the beef mixture, then return it to the skillet. Add the garlic and cook, stirring, 30 seconds, then mix in the marinara sauce. Turn the heat off.
keto-lasagna-healthy-recipes-blog image


LOW-CARB SPINACH LASAGNA RECIPE
Ingredients 1 pound ground beef 2 tablespoons onion, chopped 1/8 teaspoon garlic powder 1/2 cup spaghetti sauce 8 ounces cream cheese 1 egg 1/8 teaspoon pepper 10 ounces frozen chopped …
From recipes.sparkpeople.com
low-carb-spinach-lasagna image


LOW CARB SAUSAGE & SPINACH LASAGNA …
Directions. Preheat oven to 375°F. Whisk together the Ricotta and eggs until smooth, stir in Parmesan and spinach. Fill casserole dish layering tomato sauce, spinach mix, sausage, tomato sauce, spinach mix, …
From johnsonville.com
low-carb-sausage-spinach-lasagna image


5 OF THE BEST LOW-CARB LASAGNA RECIPES
Jun 2, 2019 Here's a round-up of low-carb lasagna recipes with creative swaps for traditional noodles, including zucchini, eggplant and cabbage. Eat Better ... adds lots of nutrient-rich vegetables like …
From livestrong.com
5-of-the-best-low-carb-lasagna image


BEST KETO LASAGNA RECIPE - HOW TO A …
Jan 25, 2021 Save to My Recipes Step 1 Preheat oven to 350°. Line a large baking sheet with parchment and grease with cooking spray. In a microwave safe bowl, melt cream cheese, mozzarella, and …
From delish.com
best-keto-lasagna-recipe-how-to-a image


LOW CARB LASAGNA RECIPE | @ATKINS
DIRECTIONS. Slice zucchini lengthwise into thin even strips. Cook zucchini in a pot of boiling water until tender, drain and set aside. Fry meat and diced onions until meat is brown and onions are tender; …
From atkins.com
low-carb-lasagna-recipe-atkins image


PUMPKIN LASAGNA RECIPE WITH SPINACH - LOW CARB YUM
Jun 18, 2020 A low carb lasagna featuring pumpkin, spinach, and meatza noodles. The pasta noodles in this dish have been replaced with pre-baked seasoned ground beef. Prep Time: 15 …
From lowcarbyum.com


KETO LASAGNA SKILLET (LOW CARB + ONE PAN) - THE BEST KETO RECIPES
Instructions. Preheat oven to 350 degrees. Heat a 10 inch oven proof pan, such as a cast iron skillet to medium heat. Brown the Italian sausage and drain off and grease. Add sliced …
From thebestketorecipes.com


TOP 41 HEALTHY LOW CALORIE LASAGNA RECIPE RECIPES
Cheesy Spinach-Zucchini Lasagna. Rating: 4.5 stars 3. Thanks to jarred marinara sauce … Slow-Cooker Vegetable Lasagna. Rating: 4 stars 5. This vegetarian lasagna couldn't be …
From exnavalcadet.qualitypoolsboulder.com


CHICKEN ALFREDO LASAGNA ROLL UPS • SALT & LAVENDER
Jan 22, 2023 Store leftover lasagna rolls for 3-4 days in the fridge in airtight container. If they dry out a bit, add a splash more jarred Alfredo sauce if necessary. Reheat in the microwave on …
From saltandlavender.com


WHITE KETO LASAGNA - JOY FILLED EATS
Jan 24, 2020 Steps for Low Carb Lasagna: Step 1: Brown the meat and stir in the alfredo sauce. Step 2: Mix up the ricotta mixture and spread on top of the meat. Step 3: Add some …
From joyfilledeats.com


BUTTERNUT SQUASH AND SPINACH LASAGNA | KETO | LOW CARB
Oct 17, 2018 Spinach Filling Ingredients: 8 oz spinach (1 cup cooked spinach, chopped and drained well) 1/2 cup ricotta cheese 1/3 cup mozzarella cheese 1 garlic cloves minced 1/8 …
From debbiemakeslowcarbdelicious.com


CHEESY SPINACH-ZUCCHINI LASAGNA RECIPE | EATINGWELL
Directions. Step 4. Step 5. Bake the lasagna until bubbly and the cheese is beginning to brown, about 45 minutes. Let cool for at least 10 minutes before slicing. Garnish with basil and/or …
From eatingwell.com


LOW CARB LASAGNA (NO PASTA!) - STEP AWAY FROM THE CARBS
Feb 13, 2022 Add the oil to a large skillet. Add the beef and saute with the onion powder, oregano, and paprika until the meat has browned. Add the broth and tomatoes. Simmer for 20 …
From stepawayfromthecarbs.com


30 BEST VEGAN SPINACH RECIPES TO TRY TODAY - INSANELY GOOD
Jan 20, 2023 4. Vegan Spinach and Ricotta Rolls. These vegan spinach and ricotta rolls are so tasty, they’ll make your tastebuds sing. All you have to do is cook onions, garlic, and spinach, …
From insanelygoodrecipes.com


TOP 41 LOW CARB ZUCCHINI LASAGNA RECIPE RECIPES
Low Carb Zucchini Lasagna (3 Kinds Of … 3 days ago easylowcarb.com Show details . Recipe Instructions Cook zucchini in a 400˚F oven for 10-15 minutes to soften.Fry the ground beef, …
From mlarakewong.jodymaroni.com


PUMPKIN AND SPINACH LASAGNA - KETO & LOW CARB VEGETARIAN …
Sep 29, 2021 A low carb vegetarian pumpkin and spinach lasagna that uses Palmini lasagna sheets for a delicious dinner. Low carb and gluten free too. For the pumpkin layer we used …
From ketovegetarianrecipes.com


TOP 48 LOW CARB ZUCCHINI LASAGNA RECIPE RECIPES
Low Carb Zucchini Lasagna (3 Kinds Of Cheese!) - Easy … 1 week ago easylowcarb.com Show details . Recipe Instructions Cook zucchini in a 400˚F oven for 10-15 minutes to soften.Fry the …
From harimauappupdate.jodymaroni.com


SPINACH LASAGNA - LINDA'S LOW CARB MENUS & RECIPES
SPINACH LASAGNA 1 pound ground beef 2 tablespoons onion, chopped 1/8 teaspoon garlic powder 1/2 cup spaghetti sauce 8 ounces cream cheese 1 egg 1/8 teaspoon pepper 10 …
From genaw.com


TOP 43 LOW CARB RECIPES RICOTTA CHEESE - HOLA.CHURCHREZ.ORG
10 Best Low Carb Ricotta Cheese Recipes | Yummly . 1 week ago yummly.com Show details . Meal Planner New - 10 Best Low Carb Ricotta Cheese Recipes | Yum…Browse - 10 Best …
From hola.churchrez.org


ZUCCHINI LASAGNA RECIPE - PRIMAVERA KITCHEN
Apr 24, 2022 In a medium bowl, mix the ricotta cheese, Parmesan cheese, and egg. Stir well. In a 9×13 casserole, spread some tomato-spinach sauce on the bottom. Layer 5 or 6 zucchini …
From primaverakitchen.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #eggs-dairy     #poultry     #vegetables     #easy     #beginner-cook     #cheese     #turkey     #dietary     #one-dish-meal     #oamc-freezer-make-ahead     #inexpensive     #free-of-something     #meat     #turkey-breasts     #greens     #spinach     #number-of-servings

Related Search