Low Carbohydrate Salad Nicoise Recipes

SALAD NICOISE

This French-inspired salad makes a delightful summer dish. You can dress it up with other garden vegetables like corn, blanched broccoli, cauliflower and asparagus!

Provided by Bob Cody

Categories Salad Seafood Salad Recipes

Time 2h45m

Yield 4

Number Of Ingredients 12

Salad Nicoise image

Steps:

Bring a large pot of salted water to a boil. Add potatoes, and cook until tender but still firm, about 15 minutes. Drain and cool.
In a large bowl, combine the potatoes, parsley, olives, onion, tuna and green beans. Refrigerate for 2 to 4 hours.
In large bowl, toss greens with vinaigrette and top with chilled potato mixture. Garnish with eggs, tomatoes, capers and anchovies.

Nutrition Facts : Calories 287.2 calories, Carbohydrate 34.7 g, Cholesterol 171.8 mg, Fat 8.7 g, Fiber 4.4 g, Protein 17.5 g, SaturatedFat 1.9 g, Sodium 1305.9 mg, Sugar 17.2 g

Ingredients

½ pound new potatoes, quartered
¼ cup chopped fresh parsley
¼ cup pitted nicoise olives
½ onion, thinly sliced
1 (5 ounce) can tuna
⅓ pound fresh green beans - rinsed, trimmed and blanched
½ pound mixed salad greens
1 cup lemon vinaigrette
3 hard-cooked eggs, quartered
3 roma (plum) tomatoes, thinly sliced
1 tablespoon capers
4 anchovy filets

LOW CARBOHYDRATE SALAD NICOISE

This is a lovely adaptation of Nicoise Salad from a low carb recipe book I have.The recipe calls for 175g grilled tuna steak, however I used a tin of Ocean Rise Yellow Fin Tuna Slices in olive oil with chilli (sold by Aldi in OZ). Using a tuna in olive oil enables you to use the oil from the can to make a lovely spicy salad dressing. My DH and I both enjoyed this very much and it is so quick and easy to make and low carb to boot! Note: I made this again with other tinned tuna and I have to admit that the results are much better using the olive oil that the tuna has been canned in.

Provided by Good Looking Cooking

Categories < 30 Mins

Time 20m

Yield 1 salad, 4 serving(s)

Number Of Ingredients 13

Low Carbohydrate Salad Nicoise image

Steps:

Whisk all ingredients for the dressing together and season to taste.
Cook the beans in boiling water for 2 minutes, so they are just tender.
Combine the salad leaves, sliced cucumber,tomatoes and beans in a bowl.
Sprinkle the tuna slices, anchovies, eggs,radishes and olives over the salad.
Pour over the dressing and toss to combine.

Nutrition Facts : Calories 198.9, Fat 9.9, SaturatedFat 2.5, Cholesterol 232.1, Sodium 685.8, Carbohydrate 10.6, Fiber 3.3, Sugar 4.9, Protein 17.9

Ingredients

115 g green beans, halved
115 g mixed salad greens
1/2 lebanese cucumber, sliced
4 tomatoes, quartered
100 g yellow fin tuna, slices in olive oil with chili
50 g anchovies, halved lengthways
4 hard-boiled eggs, then cut into quarters
1/2 bunch small radish (optional)
1/2 cup black olives
salt & ground black pepper
olive oil drained from can tuna
2 garlic cloves, crushed or 1 teaspoon garlic powder
1 tablespoon white wine vinegar

SALAD NICOISE

A hearty salad that is almost a meal in itself. Serve for lunch or with a light supper. This recipe can easily be doubled.

Provided by SueVM

Categories Tuna

Time 45m

Yield 2 serving(s)

Number Of Ingredients 9

Salad Nicoise image

Steps:

Mix together the olive oil, vinegar and minced garlic in a small bowl.
In a serving dish, add half the dressing to the lettuce and combine to coat.
Arrange the potatoes, green beans, tomato, egg and tuna on the lettuce.
Drizzle with the rest of the dressing.

Ingredients

1 tablespoon extra virgin olive oil
2 tablespoons balsamic vinegar
1 garlic clove, minced
4 cups lettuce, torn into pieces
1 cup string bean, steamed until just tender
2 red potatoes, cooked and cut into quarters
1 tomatoes, cut into small wedges
1 hard-boiled egg, cut in 4 wedges
1 (7 ounce) can tuna in water, drained

HEALTHY SALAD NIçOISE

French bistro classic, the tuna Niçoise, becomes healthier with extra lettuce and veg and low fat dressing

Provided by Good Food team

Categories Lunch, Main course

Time 25m

Number Of Ingredients 8

Healthy salad Niçoise image

Steps:

Bring a large pan of water to the boil. Add the potatoes and the eggs, and cook for 7 mins. Scoop the eggs out of the pan, tip in the green beans and cook for a further 4 mins. Drain the potatoes, beans and eggs in a colander under cold running water until cool. Leave to dry.
Peel the eggs and cut into quarters. Arrange the lettuce leaves in 2 shallow bowls. Scatter over the beans, potatoes, tomatoes and egg quarters. Pat the anchovies with kitchen paper to absorb the excess oil and place on top.
Flake the tuna into chunks and scatter over the salad. Mix the mayonnaise and 1 tbsp cold water in a bowl until smooth. Drizzle over the salad and serve.

Nutrition Facts : Calories 351 calories, Fat 17 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 27 grams protein, Sodium 2.1 milligram of sodium

Ingredients

200g new potato , thickly sliced
2 medium eggs
100g green bean , trimmed
1 romaine lettuce heart, leaves separated and washed
8 cherry tomatoes , halved
6 anchovies in olive oil, drained well
197g can tuna steak in spring water, drained
2 tbsp reduced-fat mayonnaise

More about "low carbohydrate salad nicoise recipes"

LOW CARB NICOISE SALAD - FARM TO JAR FOOD

Aug 18, 2014 Combine all fresh ingredients above listed for the salad (through the green beans) Prepare the anchovy dressing, if using. Alternatively, for a …
From farmtojar.com
5/5 (2)
Category Lunch, Salad
Cuisine French
Calories 1101 per serving

Slice the loaf of bread in half lengthwise. Remove some of the inside of the bottom half to create a trough into which the filling will go. Brush both halves with a little olive oil and rub each side with smashed garlic and some salt and pepper. Line the bottom half (the half with the trough) with basil leaves.
Combine all fresh ingredients above listed for the salad (through the green beans)Prepare the anchovy dressing, if using. Alternatively, for a simple dressing: combine 3 Tablespoons lemon juice with 6 Tablespoons olive oil and add a little salt and pepper.
Using the back of a spoon or fork make a paste by mashing the anchovy, salt, pepper and garlic together until thoroughly mixed and mashed together.
Spoon tuna mixture into the trough of the baguette over the basil leaves. Wrap sandwich well in plastic. Place a heavy weight on top of the sandwich (a cast iron pan works well, or a pan weighted down with heavy canned goods). Refrigerate with the weight on top overnight.

Low Carbohydrate Salad Nicoise Recipes

SALAD NICOISE

This French-inspired salad makes a delightful summer dish. You can dress it up with other garden vegetables like corn, blanched broccoli, cauliflower and asparagus!

LOW CARBOHYDRATE SALAD NICOISE

SALAD NICOISE

A hearty salad that is almost a meal in itself. Serve for lunch or with a light supper. This recipe can easily be doubled.

HEALTHY SALAD NIçOISE

French bistro classic, the tuna Niçoise, becomes healthier with extra lettuce and veg and low fat dressing

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