Low Cholesterol Eggnog Recipes

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EASIEST EGGNOG

Would the night be complete without egg nog?

Provided by sal

Categories     Drinks Recipes     Eggnog Recipes

Time 5m

Yield 3

Number Of Ingredients 5



Easiest Eggnog image

Steps:

  • Blend together eggs, sugar, milk, vanilla and nutmeg. Serve chilled.

Nutrition Facts : Calories 200.8 calories, Carbohydrate 22.1 g, Cholesterol 156.5 mg, Fat 7.4 g, Fiber 0.1 g, Protein 10.5 g, SaturatedFat 3.6 g, Sodium 119.3 mg, Sugar 22 g

2 eggs, beaten
3 tablespoons sugar
2 ⅓ cups low-fat milk
1 teaspoon vanilla extract
1 dash ground nutmeg

HOMEMADE EGGNOG

Once, I asked my mother how to make eggnog, and she showed me this recipe. After just one taste, folks will know this homemade holiday treat came from the kitchen, not from the store. -Pat Waymire, Yellow Springs, Ohio

Provided by Taste of Home

Time 45m

Yield 12 servings (3 quarts).

Number Of Ingredients 8



Homemade Eggnog image

Steps:

  • In a heavy saucepan, whisk together eggs, sugar and salt. Gradually add 4 cups milk; cook and stir over low heat until a thermometer reads 160°-170°, 30-35 minutes. Do not allow to boil. Immediately transfer to a large bowl., Stir in vanilla, nutmeg and remaining milk. Place bowl in an ice-water bath, stirring until milk mixture is cool. (If mixture separates, process in a blender until smooth.) Refrigerate, covered, until cold, at least 3 hours. , To serve, beat cream until soft peaks form. Whisk gently into cooled milk mixture. If desired, sprinkle with additional nutmeg before serving.

Nutrition Facts : Calories 411 calories, Fat 25g fat (14g saturated fat), Cholesterol 247mg cholesterol, Sodium 251mg sodium, Carbohydrate 35g carbohydrate (35g sugars, Fiber 0 fiber), Protein 13g protein.

12 large eggs
1-1/2 cups sugar
1/2 teaspoon salt
8 cups whole milk, divided
2 tablespoons vanilla extract
1 teaspoon ground nutmeg
2 cups heavy whipping cream
Additional nutmeg, optional

LOW CHOLESTEROL EGGNOG

Make and share this Low Cholesterol Eggnog recipe from Food.com.

Provided by Mirj2338

Categories     Beverages

Time 12h

Yield 6 serving(s)

Number Of Ingredients 7



Low Cholesterol Eggnog image

Steps:

  • Whip together egg substitute and sugar, combine with two milks and flavoring.
  • Mix well.
  • Chill overnight.
  • Dust with nutmeg before serving.

1/2 cup egg substitute
2 teaspoons sugar
1 (13 ounce) can evaporated skim milk
3/4 cup 1% low-fat milk
1 teaspoon vanilla
1 teaspoon rum flavoring
ground nutmeg

LOW-FAT EGGNOG

Provided by Food Network Kitchen

Categories     beverage

Time 20m

Yield 6 servings

Number Of Ingredients 8



Low-Fat Eggnog image

Steps:

  • Combine 1 1/2 cups milk and the citrus zest in a medium saucepan. Split the vanilla bean lengthwise and scrape out the seeds; add the seeds and pod to the saucepan and bring to a simmer over medium heat. Meanwhile, whisk the eggs, egg yolk, sugar and cornstarch in a medium bowl until light yellow.
  • Gradually pour the hot milk mixture into the egg mixture, whisking constantly, then pour back into the pan. Place over medium heat and stir constantly with a wooden spoon in a figure-eight motion until the eggnog begins to thicken, about 8 minutes. Remove from the heat and immediately stir in the remaining 1/2 cup milk to stop the cooking. Transfer the eggnog to a large bowl and place over a larger bowl of ice to cool, then chill until ready to serve.
  • Remove the zest and vanilla pod. Spike the eggnog with liquor, if desired, and garnish with nutmeg.

2 cups nonfat milk
2 large strips orange and/or lemon zest
1 vanilla bean
2 large eggs plus 1 egg yolk
1/3 cup sugar
1 teaspoon cornstarch
White rum or bourbon (optional)
Freshly grated nutmeg, for garnish

EGG BEATER'S EGGNOG

From: "366 Low-fat Brand Name Recipes", this yummy eggnog is low in fat and cholesterol but still tastes good.

Provided by KitchenCraftsnMore

Categories     Beverages

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7



Egg Beater's Eggnog image

Steps:

  • Whip Egg Beaters and Equal together and combine with two types of milk and flavorings.
  • Mix well.
  • Chill overnight if possible.
  • Pour into tumblers and dust with nutmeg.

Nutrition Facts : Calories 91.7, Fat 0.3, SaturatedFat 0.2, Cholesterol 4.3, Sodium 125.2, Carbohydrate 12.6, Sugar 10, Protein 8.2

1/2 cup Egg Beaters egg substitute (Egg substitute)
1 package Equal sugar substitute
12 ounces evaporated skim milk
3/4 cup skim milk
1 teaspoon vanilla
1 teaspoon rum flavoring
ground nutmeg

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