Low Fat Banana Bran Flake Muffins Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW-FAT BANANA BRAN FLAKE MUFFINS

Yummy recipe from my co-worker, Alice St.Clair. Great for breakfast, lunch or dinner, snack--anytime!

Provided by Ellen Bales

Categories     Other Breakfast

Time 45m

Number Of Ingredients 8



LOW-FAT BANANA BRAN FLAKE MUFFINS image

Steps:

  • 1. Mix flour, sugar, baking soda, salt, bran flakes and nuts together.
  • 2. Add beaten eggs to mashed bananas, then add these to flour mixture.
  • 3. Line 12-count muffin tin with cupcake/muffin papers. Pour batter into muffin tin. Bake at 350 degrees for 30 minutes.
  • 4. The lady who is the source of this wonderful recipe, Alice St. Clair.

1 c all purpose flour
1/2 c sugar
1 tsp baking soda
1/2 tsp salt
1 1/2 c bran flakes cereal
5 to 6 bananas, mashed
2 eggs, beaten
1/2 to 3/4 c walnuts or pecans (optional)

BANANA BRAN MUFFINS

Banana nut muffins are a classic. A good way to use overripe bananas. This is a family favorite!

Provided by Janet

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     100+ Banana Bread Recipes

Time 35m

Yield 12

Number Of Ingredients 12



Banana Bran Muffins image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease a muffin pan or line with paper muffin liners.
  • In a large mixing bowl, cream butter and brown sugar together until fluffy. Add bananas, milk, vanilla and eggs; mix well. Stir in flour, bran, baking powder, soda and salt; blend just until moistened. Stir in walnuts. Pour batter into prepared muffin cups.
  • Bake at 375 degrees F (190 degrees C) for 20 to 25 minutes or until a toothpick inserted into the center of a muffin comes out clean. Cool in the cups for 5 minutes, then remove muffins and place on a wire rack to cool completely.

Nutrition Facts : Calories 239.4 calories, Carbohydrate 30.4 g, Cholesterol 51.7 mg, Fat 12.2 g, Fiber 2.6 g, Protein 4.4 g, SaturatedFat 5.6 g, Sodium 265.5 mg, Sugar 13 g

½ cup butter, softened
½ cup brown sugar
3 bananas, mashed
¼ cup milk
1 teaspoon vanilla extract
2 eggs
1 ½ cups all-purpose flour
½ cup wheat bran
1 teaspoon baking powder
1 teaspoon baking soda
¼ teaspoon salt
½ cup chopped walnuts

HEALTHY BANANA BRAN MUFFINS

This recipe REALLY made 12 muffins and they're only 125 calories a piece, not to mention, they taste great.

Provided by roxygibbs

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 11



Healthy Banana Bran Muffins image

Steps:

  • Preheat oven to 400 degrees. Grease or paper line muffin cups (i sprayed).
  • Combine cereal, bananas, milk, egg and oil in bowl; mix well. Let stand 5 minutes; stir to break up cereal.
  • Combine flour, sugar (sweetner), baking powder, baking soda, spices and nuts (if using) in separate bowl.
  • Add flour mixture all at once to cereal mixture, stirring just until moistened.
  • Divide evenly among prepared muffin cups, which comes to about a heaping tablespoon per muffin.
  • Bake 20-25 minutes or until tester inserted in center comes out clean.
  • Serve warm (room temp is OK too).

Nutrition Facts : Calories 139.7, Fat 6, SaturatedFat 1, Cholesterol 19.1, Sodium 158.7, Carbohydrate 19.8, Fiber 1.6, Sugar 6.6, Protein 2.9

1 1/2 cups bran flakes
1 cup mashed ripe banana (3 medium)
1/2 cup milk (i used skim)
1 egg
3 tablespoons vegetable oil
1 cup flour
1/4 cup sugar (i used 4 packages of Splenda)
2 teaspoons baking powder
1/2 teaspoon baking soda
1/8 teaspoon ground nutmeg (i used a little nutmeg and 1/4 t cinnamon)
1/4 cup chopped walnuts (i added, but it's optional)

LOW-FAT BANANA MUFFINS

If you are watching your diet, you don't have to give up your favorite baked goods; just make them a little lighter. This recipe makes a delicious muffin that you won't even realize what you are missing.-Marcia Lane, Hemet, California

Provided by Taste of Home

Time 30m

Yield 15 muffins.

Number Of Ingredients 9



Low-Fat Banana Muffins image

Steps:

  • In a large bowl, combine flour, baking powder, baking soda and cinnamon. Combine remaining ingredients; stir into dry ingredients just until moistened. Coat muffin cups with cooking spray or use paper liners; fill cups two-thirds full. Bake at 350° for 20-25 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack.

Nutrition Facts :

2-1/2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 cup unsweetened applesauce
1 cup sugar
3 egg whites
3 to 4 medium ripe bananas, mashed (about 2 cups)
1 teaspoon vanilla extract

More about "low fat banana bran flake muffins recipes"

INA'S CHUNKY LOW FAT BANANA BRAN MUFFINS - SIMPLE …
Web Apr 18, 2014 Instructions. Position an oven rack in the center of the oven and preheat the oven to 350F degrees. Line 6 cup muffin tin with paper …
From simple-nourished-living.com
4/5 (4)
Total Time 50 mins
Category Breakfast, Brunch, Muffins
Calories 235 per serving
  • In a large bowl, combine the bran and buttermilk and let sit for 5 minutes. Stir in the butter, brown sugar, egg, molasses, orange zest, vanilla and salt until well blended.
  • In a separate bowl, whisk together the flour, baking powder, and baking soda until well combined.
inas-chunky-low-fat-banana-bran-muffins-simple image


BRAN FLAKE MUFFINS RECIPE | POST CONSUMER BRANDS
Web Beat egg in small bowl; stir in milk and oil. Add to flour mixture; stir just until moistened. (Batter will be lumpy.) Stir in cereal and raisins. Spoon batter into muffin pan which has been sprayed with cooking spray, filling each …
From postconsumerbrands.com
bran-flake-muffins-recipe-post-consumer-brands image


BANANA BRAN MUFFINS RECIPE - TASTES BETTER FROM SCRATCH
Web Jul 11, 2019 Add the eggs, bananas and buttermilk and mix to combine. In a separate bowl, stir together the flour, baking soda and salt; add to banana mixture along with bran cereal and stir just until moistened. Divide the …
From tastesbetterfromscratch.com
banana-bran-muffins-recipe-tastes-better-from-scratch image


LOW FAT BRAN MUFFINS RECIPE | RECIPELAND
Web Heat oven to 400℉ (200℃). Mix flour, baking powder, baking soda and cinnamon in large bowl. Mix cereal, milk and sugar in another bowl; let stand 5 minutes. Stir in egg and applesauce. Add to flour mixture; stir just until …
From recipeland.com
low-fat-bran-muffins-recipe-recipeland image


10 BEST BANANA BRAN FLAKE MUFFIN RECIPES | YUMMLY
Web Dec 17, 2022 The Best Banana Bran Flake Muffin Recipes on Yummly | Banana Bran Muffin, Savory Vegetarian Cottage Cheese And Nut Loaf, Healthy Toddler Muffins ... low fat milk, banana and 2 more. Chocolate …
From yummly.com
10-best-banana-bran-flake-muffin-recipes-yummly image


BRAN MUFFINS - PREPPY KITCHEN
Web Dec 19, 2022 2. Stir together and let stand for 10 minutes. 3. In a medium bowl, whisk together the flour, baking powder, baking soda, and salt. Stir in the raisins. 4. After 10 …
From preppykitchen.com


TOP 49 ALL BRAN BANANA MUFFINS RECIPE RECIPES
Web Banana All Bran Muffins Recipe - Food.com . 1 week ago food.com Show details . Web Jun 03, 2008 · directions. In a large bowl, put the baking powder and flour. In a smaller …
From sara.hedbergandson.com


BRAN MUFFINS – HIGH FIBER, LOW SUGAR, LOW FAT – RECIPE AFFINITY
Web Feb 17, 2021 In a mixing bowl, combine the oil and sugar. Beat well for about 3 minutes. 6. Beat in the eggs, one at a time, making sure the first is incorporated before adding the …
From recipeaffinity.com


TOP 48 BANANA BRAN FLAKE MUFFIN RECIPE RECIPES
Web Banana Bran Muffins - Allrecipes . 1 week ago allrecipes.com Show details . Web Mar 19, 2000 · Preheat the oven to 375 degrees F (190 degrees C). Grease a muffin pan or line …
From tidak.churchrez.org


10 BEST LOW FAT BRAN MUFFINS HEALTHY RECIPES | YUMMLY
Web Dec 02, 2022 Parmesan Chicken Italiano With All-Bran AllRecipes. bran, all-purpose flour, boneless skinless chicken breasts, italian seasoning and 3 more. Whole Wheat Banana …
From yummly.com


MOIST BRAN MUFFINS USING BRAN FLAKES | TREAT DREAMS
Web Aug 24, 2022 Step 1: Preheat your oven to 400 degrees. Step 2: Grease your muffin pans with butter or non stick cooking spray. Step 3: In your mixing bowl, add your all-purpose …
From treatdreams.com


Related Search