Low Fat Blueberry Grunt Recipes

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CAPE BRETON BLUEBERRY GRUNT

Head for Cape Breton, NS in Atlantic Canada and you're sure to find a heaping helping of this traditional blueberry dessert. It's easy to prepare and delicious to eat! Serve hot topped with whipped cream.

Provided by LYNN1979

Categories     Desserts     Fruit Dessert Recipes     Blueberry Dessert Recipes

Time 40m

Yield 6

Number Of Ingredients 9



Cape Breton Blueberry Grunt image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Arrange the blueberries in the bottom of a casserole dish; sprinkle 1 cup sugar over the blueberries.
  • Cream together the shortening, 1/2 cup sugar, and egg. Add the milk, flour, baking powder, and salt. Beat until evenly combined. Drop by spoonfuls on top of the blueberries.
  • Bake in preheated oven until golden brown, about 30 minutes.

Nutrition Facts : Calories 417.9 calories, Carbohydrate 86.7 g, Cholesterol 30.5 mg, Fat 6.3 g, Fiber 2.6 g, Protein 6 g, SaturatedFat 1.9 g, Sodium 190.8 mg, Sugar 59.2 g

3 cups fresh blueberries
1 cup white sugar
2 tablespoons shortening
½ cup white sugar
1 egg
1 cup milk
1 ½ cups all-purpose flour
2 teaspoons baking powder
1 pinch salt

SLOW-COOKED BLUEBERRY GRUNT

If you love blueberries, then you can't go wrong with this easy dessert. For a special treat, serve it warm with vanilla ice cream. -Cleo Gonske, Redding, California

Provided by Taste of Home

Categories     Desserts

Time 2h50m

Yield 6 servings.

Number Of Ingredients 13



Slow-Cooked Blueberry Grunt image

Steps:

  • Place blueberries, sugar, water and extract in a 3-qt. slow cooker; stir to combine. Cook, covered, on high 2-3 hours or until bubbly., For dumplings, in a small bowl, whisk flour, baking powder, sugar and salt. Cut in butter and shortening until crumbly. Add milk; stir just until a soft dough forms., Drop dough by tablespoonfuls on top of hot blueberry mixture. Cook, covered, 30 minutes longer or until a toothpick inserted in center of dumplings comes out clean. If desired, serve warm with ice cream.

Nutrition Facts : Calories 360 calories, Fat 5g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 494mg sodium, Carbohydrate 73g carbohydrate (37g sugars, Fiber 3g fiber), Protein 6g protein.

4 cups fresh or frozen blueberries
3/4 cup sugar
1/2 cup water
1 teaspoon almond extract
DUMPLINGS:
2 cups all-purpose flour
4 teaspoons baking powder
1 teaspoon sugar
1/2 teaspoon salt
1 tablespoon cold butter
1 tablespoon shortening
3/4 cup 2% milk
Vanilla ice cream, optional

BLUEBERRY GRUNT

The name may make you smile-and the flavor of this stovetop treat is guaranteed to have the same effect. Make this traditional dessert in a skillet with a tight-fitting lid, and you'll hear it "grunt" as it cooks! -Iola Egle, Bella Vista, Arkansas

Provided by Taste of Home

Categories     Desserts

Time 45m

Yield 6-8 servings.

Number Of Ingredients 11



Blueberry Grunt image

Steps:

  • In a skillet, combine blueberries, sugar and water; bring to a boil. Simmer, uncovered, for 20 minutes. , In a bowl, combine the next six ingredients; stir in milk just until moistened (dough will be stiff). Drop by tablespoonfuls over blueberries. , Cover and cook 10-15 minutes or until dumplings are puffed and test done. Serve warm with cream if desired.

Nutrition Facts : Calories 240 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 186mg sodium, Carbohydrate 55g carbohydrate (33g sugars, Fiber 3g fiber), Protein 4g protein.

4 cups fresh blueberries
1 cup sugar
1 cup water
1-1/2 cups all-purpose flour
2 teaspoons baking powder
2 tablespoons grated orange zest
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon salt
3/4 cup milk
Heavy whipping cream, optional

LOW-FAT BLUEBERRY GRUNT

Make and share this Low-Fat Blueberry Grunt recipe from Food.com.

Provided by Dancer

Categories     Dessert

Time 45m

Yield 8 serving(s)

Number Of Ingredients 9



Low-Fat Blueberry Grunt image

Steps:

  • In large nonaluminum saucepan, combine berries and 1/2 cup brown sugar.
  • Cook over medium heat, stirring occasionally, until berries come to a boil.
  • Meanwhile, sift flours, baking powder, salt, remaining sugar, cinnamon and nutmeg into medium bowl.
  • Add milk, mixing just to moisten.
  • Drop dumplings by tablespoonfuls into boiling berries.
  • Cover with tight-fitting lid.
  • Lower heat slightly.
  • Cook without lifting lid, about 15 minutes.
  • To serve, using large spoon, transfer dumplings into bowl.
  • Surround with berries.
  • Break dumplings open with two forks.
  • Serve warm, topped with vanilla ice cream or nondairy frozen vanilla dessert.

Nutrition Facts : Calories 243.3, Fat 1.4, SaturatedFat 0.6, Cholesterol 3.2, Sodium 186.8, Carbohydrate 56.1, Fiber 3.2, Sugar 33.8, Protein 3.9

4 cups blueberries, rinsed, stemmed and patted dry (2 pints)
1 cup light brown sugar, packed
1 cup unbleached flour
1/2 cup whole wheat pastry flour
2 teaspoons baking powder
1/4 teaspoon salt
1/2 teaspoon cinnamon, ground
1/4 teaspoon nutmeg, grated
3/4 cup milk or 3/4 cup oat milk (a milk substitute)

BLUEBERRY GRUNT

This recipe is a bit lower in sugar, but still quite tasty. It relies more on the sweetness of the berries than sugar. It's good for breakfast, or you can have as dessert with ice cream or whipped cream. Prep time includes simmering time for blueberry sauce.

Provided by Bolistoli

Categories     Breakfast

Time 30m

Yield 6 dumplings, 2-3 serving(s)

Number Of Ingredients 13



Blueberry Grunt image

Steps:

  • Combine blueberries, sugar, brown sugar, lemon juice, and water in a sauce pan.
  • Bring to a boil, then reduce to a simmer.
  • Simmer for 5-10 minutes.
  • Meanwhile, combine flour, baking powder, salt, cinnamon, nutmeg, and lemon zest. Mix well.
  • Cut in the butter until it is incorporated throughout and crumbly.
  • Stir in milk all at once and stir until just combined.
  • Drop dumpling mixture by spoonfuls into simmering blueberry mixture (approximately 6 dumplings).
  • Cover and simmer for 15 minutes - do not lift the lid during this time!
  • Using a large spoon, transfer dumplings to bowls and cover with blueberry sauce.

Nutrition Facts : Calories 480.1, Fat 9.2, SaturatedFat 5.2, Cholesterol 23.8, Sodium 414.1, Carbohydrate 92.4, Fiber 5.5, Sugar 34.3, Protein 9.7

2 cups blueberries
2 tablespoons sugar
1 tablespoon brown sugar
1 teaspoon lemon juice (or more to suit your taste)
1/2 cup water
1 cup flour
1 teaspoon baking powder
1/8 teaspoon salt
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg
lemon zest, approx 1/2 lemon
1 tablespoon butter
1/2 cup milk

BEST BLUEBERRY GRUNT

Blueberry Grunt is a very old recipe and can be found in many of the older cookbooks. It is basically berries baked with a sweet dumpling topping, but still a DELICIOUS dessert.

Provided by skigb

Categories     Dessert

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 10



Best Blueberry Grunt image

Steps:

  • In a saucepan, combine the berries, sugar, water and lemon juice.
  • Heat to boiling and reduce to a simmer.
  • Combine the flour, sugar, baking powder and salt in a bowl.
  • Cut in the butter.
  • Add the milk, all at once and mix only until moistened.
  • Drop by spoonfuls into the simmering berries.
  • Cover and simmer for 15 minutes.
  • DO NOT LIFT THE LID.
  • Serve warm with Whipped Cream, Cream or Ice Cream.

Nutrition Facts : Calories 428.9, Fat 6, SaturatedFat 3.5, Cholesterol 15.9, Sodium 364.2, Carbohydrate 89.8, Fiber 3.5, Sugar 51.4, Protein 6.4

4 cups blueberries (frozen or fresh)
1 cup granulated sugar
1/2 cup water
1/2 teaspoon lemon juice
2 cups flour
1/4 cup sugar
2 teaspoons baking powder
1/2 teaspoon salt
2 tablespoons butter
1 cup milk

PEACH & BLUEBERRY GRUNT

A cobbler-esque American favourite - this grunt has a bit of hidden sugar and spice, and is very very nice!

Provided by Mary Cadogan

Categories     Dessert

Time 1h

Number Of Ingredients 10



Peach & blueberry grunt image

Steps:

  • Heat oven to 190C/170C fan/gas 5. Butter a wide shallow ovenproof dish. Blend the cornflour with the orange zest and juice, and put in a large pan with the sugar. Halve, stone and slice the peaches and add to the pan. Bring slowly to the boil, stirring gently until the sauce is shiny and thickened, about 3-4 mins. Remove from the heat, stir in the blueberries and tip into the prepared dish.
  • Tip the flour into a mixing bowl and add the 50g butter. Rub the butter into the flour until it resembles fine breadcrumbs, then stir in half the sugar. Mix the remaining sugar with the cinnamon and set aside.
  • Add the milk to the dry ingredients and mix to a soft dough. Turn out onto a lightly floured surface and knead briefly. Roll out to an oblong roughly 16 x 24cm. Brush with melted butter and sprinkle evenly with the spicy sugar. Roll up from one long side and cut into 12 slices. Arrange around the top of the dish, leaving the centre uncovered.
  • Bake for 20-25 mins, until the topping is crisp and golden. Serve warm.

Nutrition Facts : Calories 352 calories, Fat 10 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 38 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.47 milligram of sodium

1 tbsp cornflour
juice 2 oranges and zest from ½
2 tbsp caster sugar
6 ripe peaches
250g blueberry
200g self-raising flour
50g butter , cut into small pieces, plus 15g/½oz, melted
100g light muscovado sugar
1 tsp ground cinnamon
5-6 tbsp milk

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