Low Fat Butter Chickentikka Masala Recipes
LOW-FAT BUTTER CHICKEN/TIKKA MASALA
This recipe was found on the Internet one day. I don't know were it originally came from, I just know I like it A LOT! It makes eating healthy worth it! Serve with Basmati rice or Naan. *Add more chili powder to step up the spice.
Provided by Trinityx55
Categories Curries
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Cut chicken into bite sized pieces.
- Coat a large non-stick frying pan or wok with cooking spray and saute chicken, garlic, onion, ginger until the pieces are nearly cooked.
- Add all the spices and stock powder.
- Combine with chicken for one minute.
- Add tomato paste and fold through chicken.
- Blend cornflour with the light milk then add to the pan, stir continuously mixing well until boiled.
Nutrition Facts : Calories 167.8, Fat 1.3, SaturatedFat 0.4, Cholesterol 37.6, Sodium 165.3, Carbohydrate 17.9, Fiber 1.8, Sugar 11.9, Protein 21.1
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- On the day you want to cook, preheat your broiler and place marinated chicken on a lined cookie sheet, greased with nonstick spray. Broil chicken for 10-12 minutes, or until you see some charred bits (see recipes notes).
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