Low Fat Buttermilk And Parmesan Cheese Dressing Recipes

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LOW FAT BUTTERMILK BASIL SALAD DRESSING

Make and share this Low Fat Buttermilk Basil Salad Dressing recipe from Food.com.

Provided by wife2abadge

Categories     Salad Dressings

Time 1h5m

Yield 2 cups, 16 serving(s)

Number Of Ingredients 7



Low Fat Buttermilk Basil Salad Dressing image

Steps:

  • In a bowl, combine the buttermilk and sour cream until smooth.
  • Stir in the Parmesan cheese, basil, onion salt, and garlic.
  • Cover and refrigerate for at least an hour.

1 cup 1% fat buttermilk
1 cup low-fat sour cream
1/4 cup parmesan cheese, plus
2 teaspoons grated parmesan cheese
3 tablespoons minced fresh basil
1 teaspoon onion salt
2 garlic cloves, minced

BUTTERMILK CHICKEN CAESAR SALAD

Unlike traditional Caesar salad, ours uses no oil in the dressing. Instead, it relies on tangy low-fat buttermilk. Multigrain croutons also help save on calories and splurge on flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 40m

Number Of Ingredients 11



Buttermilk Chicken Caesar Salad image

Steps:

  • Heat broiler, with rack set 4 inches from heat. Line a rimmed baking sheet with aluminum foil. In a medium bowl, combine buttermilk, lemon juice, garlic, and Parmesan. Season with salt and pepper.
  • Place chicken in a resealable plastic bag; reserving 1/2 cup for salad, add buttermilk mixture. Refrigerate chicken at least 15 minutes and up to 1 day.
  • Meanwhile, make croutons: Place bread on prepared baking sheet. Brush both sides with oil, and season with salt and pepper. Broil until toasted, 1 to 2 minutes per side; cut into 1-inch pieces (and reserve baking sheet).
  • Transfer chicken to baking sheet; discard marinade. Broil until opaque throughout, 14 to 16 minutes. Let rest 5 minutes; thinly slice crosswise. In a large bowl, stir together mayonnaise and reserved buttermilk mixture. Add romaine, radicchio, chicken, and croutons; toss to combine. Serve immediately.

Nutrition Facts : Calories 379 g, Fat 13 g, Fiber 5 g, Protein 42 g

1 1/2 cups low-fat buttermilk
2 tablespoons fresh lemon juice
1 garlic clove, pressed through a garlic press
1/4 cup grated Parmesan cheese
Coarse salt and ground pepper
3 boneless, skinless chicken breast halves (6 to 8 ounces each)
2 slices multigrain bread
1 tablespoon olive oil
1/4 cup light mayonnaise
2 medium heads (1 1/2 pounds total) romaine lettuce, cut into pieces
1/2 small head radicchio, thinly sliced

PARMESAN SALAD DRESSING

Served over your favorite salad greens, this rich and creamy dressing is a real treat. I first sampled it at an area restaurant, and the owners were kind enough to share the recipe. -Lorraine LaVay Danz, New Holland, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 3 cups.

Number Of Ingredients 10



Parmesan Salad Dressing image

Steps:

  • In a large bowl, combine all ingredients. Refrigerate, covered, until serving.

Nutrition Facts :

1-1/4 cups buttermilk
1 cup mayonnaise
3/4 cup grated Parmesan cheese
1/2 cup sour cream
1 tablespoon minced chives
1 tablespoon Worcestershire sauce
1 garlic clove, minced
1/2 teaspoon ground mustard
1/8 teaspoon salt
1/8 teaspoon pepper

LOW-FAT BUTTERMILK AND PARMESAN CHEESE DRESSING

The fat can be further reduced by using low fat Parmesan but I think it makes the dressing too grainy.

Provided by Nyteglori

Categories     Salad Dressings

Time 5m

Yield 8-10 serving(s)

Number Of Ingredients 9



Low-Fat Buttermilk and Parmesan Cheese Dressing image

Steps:

  • Mix all ingredients together.
  • Serve over fresh salad.

Nutrition Facts : Calories 42, Fat 2.3, SaturatedFat 1.4, Cholesterol 7.9, Sodium 82.8, Carbohydrate 2.8, Sugar 2.2, Protein 2.6

1 1/2 cups low-fat buttermilk
1 tablespoon smashed green peppercorn
3 tablespoons grated parmesan cheese, grated
3/8 cup low-fat sour cream
1 tablespoon chopped fresh parsley
3 drops Tabasco sauce
3 drops lemon juice
1 dash paprika
salt

BASIC BUTTERMILK SALAD DRESSING

When serving salad to a crowd, this easy buttermilk ranch dressing comes in handy. It make a full quart of creamy, delicious dressing to toss with your favorite greens and veggies. -Patricia Mele, Lower Burrell, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 5m

Yield 32 servings (1 qt.)

Number Of Ingredients 8



Basic Buttermilk Salad Dressing image

Steps:

  • Whisk together all ingredients. Refrigerate, covered, until serving.

Nutrition Facts : Calories 98 calories, Fat 10g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 155mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

2 cups mayonnaise
2 cups buttermilk
1 tablespoon onion powder
1 tablespoon dried parsley flakes
1-1/2 teaspoons garlic powder
1/2 teaspoon salt
1/2 teaspoon celery salt
1/4 teaspoon pepper

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