Low Fat Buttermilk Pancakeswaffle Mix Diabetic Cookbook Recipes

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LOW FAT BUTTERMILK PANCAKES/WAFFLE MIX- DIABETIC COOKBOOK

Make and share this Low Fat Buttermilk Pancakes/Waffle Mix- Diabetic Cookbook recipe from Food.com.

Provided by Canadian_in_the_Bay

Categories     Breakfast

Time 25m

Yield 8 pancakes, 4 serving(s)

Number Of Ingredients 5



Low Fat Buttermilk Pancakes/Waffle Mix- Diabetic Cookbook image

Steps:

  • Combine flour and baking powder and make a well in center.
  • Beat eggs, buttermilk, and vanilla in a separate bowl.
  • Add mixture to the well.
  • Cook as usual.

Nutrition Facts : Calories 242.8, Fat 3.6, SaturatedFat 1.3, Cholesterol 108.8, Sodium 388.7, Carbohydrate 40.6, Fiber 1.3, Sugar 4.1, Protein 10.5

1 1/2 cups all-purpose flour
1 tablespoon baking powder
2 large eggs
1 1/4 cups buttermilk
1 teaspoon vanilla

REDUCED FAT WAFFLES

Make and share this Reduced Fat Waffles recipe from Food.com.

Provided by janem123

Categories     Breakfast

Time 8m

Yield 12 waffles

Number Of Ingredients 4



Reduced Fat Waffles image

Steps:

  • Combine all ingredients.
  • Pour onto hot nonstick waffle iron or greased regular waffle iron. Close lid.
  • Cook about 5 minutes or until steaming stops.

Nutrition Facts : Calories 36.2, Fat 2.6, SaturatedFat 0.2, Cholesterol 0.6, Sodium 25.4, Carbohydrate 1.6, Protein 1.7

2 cups Bisquick Heart Smart mix (tm)
1 1/3 cups skim milk
2 tablespoons canola oil
1/4 cup egg substitute

EXTREME LOW-FAT BUTTERMILK-BRAN BREAKFAST SQUARES

Applesauce takes the place of butter to make these very low-fat! --- feel free to add in some raisins.

Provided by Kittencalrecipezazz

Categories     Bar Cookie

Time 1h10m

Yield 9 serving(s)

Number Of Ingredients 11



Extreme Low-Fat Buttermilk-Bran Breakfast Squares image

Steps:

  • Set oven to 350°F.
  • Grease an 8 x 8-inch baking pan.
  • In a small heat-proof bowl mix together the 1/2 cup All Bran cereal with boiling water; let stand until softened.
  • In a large bowl mix/whisk egg (or egg substitute) buttermilk, sugar and applesauce; add in the softened bran/water mixture to the egg mixture.
  • In a bowl mix together both flours, baking soda and salt; add to the wet mixture; mix only just until combined.
  • Stir in the 1 cup Bran Buds or 100% Bran cereal with a wooden spoon.
  • Transfer the mixture to prepared baking pan.
  • Bake for 45-50 minutes or until the bars test done.

Nutrition Facts : Calories 160.3, Fat 1.4, SaturatedFat 0.4, Cholesterol 24.6, Sodium 383.9, Carbohydrate 36.9, Fiber 6.8, Sugar 15.7, Protein 4.8

1/2 cup boiling water
1/2 cup all-bran cereal
1 large egg (or use 1/4 cup egg substitute)
1 cup buttermilk (use low fat if desired)
1/2 cup sugar (can use more sugar, or use sweetener equivalent to 1/2 cup)
1/4 cup applesauce
3/4 cup whole wheat flour
1/2 cup all-purpose white flour
1 teaspoon baking soda
1/2 teaspoon salt
1 cup bran buds (Kellogg's All Bran cereal preferred) or 1 cup 100% all-bran cereal (Kellogg's All Bran cereal preferred)

LOW-FAT BUTTERMILK PANCAKES

These are from Susan Powter, but don't let the low-fat make you think these are not really tasty. I put all ingredients in a food processor, give it a good mixing, then fry in a hot skillet coated with cooking spray. I don't know why, but the first pancakes poured in the skillet always seem to be "sacrificial" (our dachsies love them). Keep the faith -- subsequent batches will be just fine. I often have a hungry pack of teens at my home on a Saturday morning -- doubling this recipe works great. Leftovers refrigerate well in a zip top bag for a quick reheat in the microwave. These also are delicious as pigs in blankets -- wrapped around cooked turkey sausage links. Cooking time noted is per batch of pancakes. Number of batches varies depending upon the size you make your pancakes.

Provided by Just Nora

Categories     Breakfast

Time 13m

Yield 2 cups of batter (about), 4-6 serving(s)

Number Of Ingredients 12



Low-Fat Buttermilk Pancakes image

Steps:

  • Place all ingredients in a food processor work bowl and mix well.
  • Pour pancake batter to form pancakes in hot skillet coated with cooking spray. (On our electric stove, we set it to medium heat -- around 5 or 6) Brown lightly on both sides.
  • Serve topped with butter spray or margarine, if desired, and maple syrup.

1 cup all-purpose flour
1 tablespoon sugar
1 teaspoon sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1 cup low-fat buttermilk
2 tablespoons fat-free mayonnaise
3 egg whites
1/4 cup skim milk
cooking spray
maple syrup
margarine (optional)

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