LOW-FAT STRAWBERRY PARFAIT
This is a light, refreshing dessert that is almost fat-free! This can be made with other flavors of gelatine and complementary fresh fruits, such as raspberry, melons, peach, kiwi, blueberries, banana, etc. Chilling in refrigerator is not counted in preparation time.
Provided by BeachGirl
Categories Gelatin
Time 21m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Save 4 whole strawberries for garnish, and slice the remainder.
- Set aside.
- Microwave 1 cup water until hot.
- Pour hot water over gelatine and sweetener in a small bowl, stirring until gelatine is dissolved.
- Refrigerate mixture 5-10 minutes to cool gelatine.
- Place sour cream in bowl.
- Add 1/4 of gelatine mixture and whisk until sour cream and gelatine are well-mixed and creamy.
- Slowly pour remainder of gelatine into sour cream mixture, whisking continuously to blend.
- Pour gelatine mixture into an greased 8x8-inch glass casserole.
- Refrigerate until set.
- With a sharp knife, cut into small squares.
- With a spatula, release squares from the bottom of glass dish.
- TO SERVE: In four stemmed glasses, divide ingredients, placing gelatine cubes in the bottom.
- Top with sliced strawberries, then whipped topping, ending with a whole strawberry.
- Sprinkle 1 tsp sugar over the top of each dessert.
- Place a pinch of nutmeg over top.
Nutrition Facts : Calories 170.6, Fat 2.2, SaturatedFat 1.3, Cholesterol 8.6, Sodium 133.4, Carbohydrate 35.1, Fiber 0.8, Sugar 29.9, Protein 3.7
LOW FAT JELL-O PARFAITS
I made this about like the recipe for parfaits. Again with the jars which I think is a great idea. Take them about anywhere and not worry about them. Course you can use parfait glasses too. These are good and seem to be filling too.
Provided by KGCOOK
Categories Gelatin
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Mix both packages of jell-o with the boiling water and stir till jell-o is disolved.
- Add cold water and stir.
- Refrigerate about 4 hours or until jell-o is firm.
- Put half of the jell-o into mixing bowl and add 1 container of yogurt.
- Set mixer on a medium -low setting and blend until blended but not creamy.
- put about 2 teaspoons gramham cracker crumbs in the bottom of 6 half pint canning jars.
- Followed by about 2 tablespoons jell-o mixture.
- Follow with about 2 teaspoons graham cracker crumbs.
- Followed by about 2 tablespoons plain jell-o.
- Next 2 tablespoons of vanilla yogurt.
- Repeat layers until all ingreditents are gone.
- Wipe rims, add lids and refrigerate.
- Really I don't think the order matters.
- Just put graham crackers between each layer.
PRETTY CHERRY PARFAITS
Just the treat you want to serve for a dessert that's fast, lovely and scrumptious!-Bernice Morris, Marshfield, Missouri
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 4-6 servings.
Number Of Ingredients 6
Steps:
- Combine pie filling and extract; set aside. In a large bowl, combine sour cream and milk. Stir in pudding mix; beat on low speed for 2 minutes or until thickened. , Spoon half into parfait glasses; top with the pie filling. Repeat with remaining pudding mixture. Garnish with whipped topping, almonds and mint if desired. Refrigerate until serving.
Nutrition Facts : Calories 276 calories, Fat 8g fat (5g saturated fat), Cholesterol 31mg cholesterol, Sodium 283mg sodium, Carbohydrate 46g carbohydrate (39g sugars, Fiber 1g fiber), Protein 3g protein.
LOW-FAT CHERRY CHEESE PARFAITS
I took a cooking class many, many years ago when I got my food processor. This recipe is one of the gems that I got from that class. It was initially called a pie, but didn't have a crust. So I changed the presentation and called it a parfait. Don't let the cottage cheese in the recipe scare you. I absolutely hate cottage cheese, but this is a keeper. The name shown on the recipe is Helen Thorkelson. Cook time is chilling time.
Provided by Kendra
Categories Dessert
Time 3h30m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Drain cherries, reserving liquid.
- Combine constarch and reserved cherry liquid in a small saucepan.
- Cook over medium heat, stirring constantly until very thick.
- Remove from heat and add cherries.
- Stir in 3 packets of sweetener and almond extract, then set aside.
- Soften gelatine in cold water, then cook over low heat until dissolved.
- In a food processor, process cottage cheese and vanilla extract until smooth.
- Add gelatine and remaining 6 packets of sweetener.
- Put a layer of gelatin in each of 8 parfait glasses, then add a layer of cherries.
- Repeat layers one more time.
- Chill at least 3 hours.
- Each serving is one fruit exchange and 1/2 serving protein.
Nutrition Facts : Calories 106.5, Fat 1.6, SaturatedFat 1, Cholesterol 6, Sodium 308.9, Carbohydrate 11.3, Fiber 0.9, Sugar 6, Protein 11.4
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