EASY CHICKEN AND CORN CHOWDER
This is a super easy chicken and corn chowder recipe that can be made quickly on the stove top or in a slow cooker.
Provided by Athyna
Categories Soups, Stews and Chili Recipes Chowders Corn Chowder Recipes
Time 1h10m
Yield 8
Number Of Ingredients 14
Steps:
- Melt butter in a large saucepan over medium heat; cook and stir carrot, celery, onion, and garlic into hot butter until slightly softened, about 2 minutes. Stir flour into mixture to make a paste; cook until lightly browned and flour gives off a slightly toasted smell, about 5 minutes. Watch carefully, flour burns easily. Remove saucepan from heat and set aside to cool, about 15 minutes.
- Stir white and yellow corn, potatoes, chicken, and 3 cups of chicken stock in a large soup pot over medium heat. Whisk remaining 1 cup chicken stock into vegetables and flour mixture until thoroughly combined. Stir mixture into ingredients in soup pot. Bring to a simmer, stirring constantly, until thick, about 5 minutes.
- Stir half-and-half, nutmeg, salt, and black pepper into chowder. Bring back to a boil, reduce heat to low, and simmer until potatoes are tender, about 20 minutes.
Nutrition Facts : Calories 443.4 calories, Carbohydrate 49.9 g, Cholesterol 77.1 mg, Fat 22 g, Fiber 4 g, Protein 15.2 g, SaturatedFat 13.2 g, Sodium 489.3 mg, Sugar 3.1 g
LOW-FAT CHICKEN CORN CHOWDER
I LOVE chicken corn chowder, but it is usually really high in calories. So, when the doctor told me that I need to lose some weight, I went a-hunting for a low-fat and low-cal version. What I found was this. I love that the work is minimal. No chopping (if you use frozen onions like I do), no peeling, just open a few cans and off you go! This is just as good reheated the next day if there are leftovers. I add a little Tabasco right before eating. Also, I should note that we like our chowder meaty, so I use 2 large cans of chicken. If you like it less so, you can use only one can. If you prefer to not use canned meat, use 1 cup of cooked, diced chicken breast for each can.
Provided by ksduffster
Categories Chowders
Time 25m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large Dutch oven or stockpot, sauté onion in a small amount of the chicken broth over medium heat 5 minutes, or until onion is tender.
- To the Dutch oven, add remaining chicken broth, corn, chicken, cream of chicken soup, orzo, rosemary, basil, sugar, salt, and pepper.
- Bring to a boil and turn heat to low; simmer 10 minutes or until orzo is tender.
- In a small bowl, stir together milk and flour until smooth.
- Slowly add to pot and simmer 5 more minutes.
LOW FAT CORN CHOWDER
Corn chowder is one of my favorite soups. Unfortunately is usually comes with a fat content. I found a recipe on recipezaar and adapted it. I have gotten many compliments for its creamy texture and peppery zing. I hope you enjoy.
Provided by Bobbie537
Categories Chowders
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Saute celery , carrots, onion in olive oil until tender.
- Add frozen corn.
- Add flour to make roux.
- slowly add in chicken stock and milk.
- last add in cans of cream corn and seasonings.
- Let simmer so flavors may meld. 1/2 -1 hours.
- Enjoy.
LOW FAT CHICKEN CORN CHOWDER
Make and share this Low Fat Chicken Corn Chowder recipe from Food.com.
Provided by Gingerbear
Categories Chowders
Time 1h30m
Yield 8 cups, 8 serving(s)
Number Of Ingredients 11
Steps:
- Spray a dutch oven with butter-flavored cooking spray.
- Sauté chicken until all pink is gone.
- Remove from pan and set aside.
- Sauté onions until tender.
- Add potatoes and water.
- Cover and simmer 15-20 minutes or until potatoes are tender.
- Stir in remaining ingredients except cheese.
- Add cooked chicken.
- Cook over medium heat, stirring frequently until thoroughly heated.
- Portion chowder into bowls; top each portion with 1 Tsp cheese.
EASY AND LOW FAT CORN AND CHICKEN CHOWDER
This is so easy and quick! It is from one of the American Heart Association cookbooks but I made a few changes by adding onion and a little more corn. The original recipe also suggest you add canned chicken but I had some home cooked chicken on hand (I am not a big fan of canned chcken).
Provided by Busy Lindsay
Categories Chowders
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a medium saucepan combine corn, milk, chicken and onion flakes. Heat over low heat for 5 minutes, stirring occasionally.
- Stir in remaining ingredients and increase heat to medium-low. Cook 5 minutes or until soup begins to simmer. Simmer for an additional 5 minutes.
Nutrition Facts : Calories 232.6, Fat 4.6, SaturatedFat 1.1, Cholesterol 37, Sodium 339.8, Carbohydrate 33.4, Fiber 2.7, Sugar 9.1, Protein 18.5
LOW-FAT CREAMY CORN CHOWDER
You can use skim milk instead of powdered in this recipe. Just sub 3 cups of milk for powdered milk and 3 cups water.
Provided by Nyteglori
Categories Chowders
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In large saucepan add water, onions, carrots, celery and pepper.
- Cover and cook on high heat until water comes to a boil.
- Reduce heat and simmer until vegetables are tender.
- Stir in corn, milk, and cheese and return soup to a boil.
- Reduce heat and simmer uncovered for 20 minutes.
Nutrition Facts : Calories 237.2, Fat 7.2, SaturatedFat 4.1, Cholesterol 21.5, Sodium 610.2, Carbohydrate 32.4, Fiber 3.4, Sugar 12.2, Protein 14.2
LOW FAT CHICKEN, CORN, AND GREEN CHILE CHOWDER
A lightened-up version of a comfort food favorite! I haven't made it yet, but will soon! From the Hamilton, OH Journal News, recipe by Jeanne Jones.
Provided by smellyvegetarian
Categories Chowders
Time 25m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Spray a large saucepan with cooking spray, then add onions through garlic and saute over mediun-high heat. Add a little chicken broth to prevent burning and cook 8-10 minutes.
- Add corn, chicken, chiles, pepper, and remaining broth. Bring to a boil 2-3 minutes.
- Dissolve cornstarch in the half and half, then stir into soup.
- Bring to a boil, then serve.
Nutrition Facts : Calories 259.4, Fat 5.6, SaturatedFat 1.7, Cholesterol 42.2, Sodium 460.6, Carbohydrate 35.8, Fiber 4.1, Sugar 6.1, Protein 20.1
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