Low Fat Chilaquiles Recipes

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EASY CHILAQUILES

A yummy, easy version of chilaquiles that will satisfy your Mexican food craving. Serve with refried beans!

Provided by Christina Bleeker

Categories     World Cuisine Recipes     Latin American     Mexican

Time 19m

Yield 4

Number Of Ingredients 6



Easy Chilaquiles image

Steps:

  • Heat oil in a skillet over medium-high heat. Add tortilla pieces to oil and fry until crisp, about 5 minutes.
  • Pour beaten eggs over the tortilla pieces in the skillet. Season with salt and pepper. Cook, stirring occasionally, until eggs have set, about 4 minutes. Remove from heat. Top with taco sauce and Monterey Jack cheese.

Nutrition Facts : Calories 505.1 calories, Carbohydrate 26.1 g, Cholesterol 352.5 mg, Fat 35.8 g, Fiber 3.3 g, Protein 21 g, SaturatedFat 11 g, Sodium 516.8 mg, Sugar 1.3 g

8 (6 inch) corn tortillas, cut into 2-inch pieces
5 tablespoons vegetable oil
8 eggs, beaten
salt and ground black pepper to taste
½ cup green taco sauce
1 cup shredded Monterey Jack cheese

TORTILLA CHIP CHILAQUILES

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10



Tortilla Chip Chilaquiles image

Steps:

  • Heat the chile pepper and garlic in a dry 10-inch cast-iron skillet over medium-high heat, turning occasionally, until the chile is pliable and the garlic is browned in spots, about 5 minutes. Remove from the heat and let cool slightly; remove the stem from the chile and peel the garlic. Transfer the chile and garlic to a blender (reserve the skillet). Add the tomato sauce, chicken broth and cumin; puree until almost smooth.
  • Heat 1 tablespoon vegetable oil in the reserved skillet over medium heat. Slowly add the tomato mixture (it will splatter) and cook, stirring occasionally, until slightly thickened and darkened, 8 to 10 minutes. Season with salt and black pepper.
  • Meanwhile, heat the remaining 2 teaspoons vegetable oil in a medium nonstick skillet over medium heat. Crack the eggs into the skillet and season with salt and black pepper. Cook, without flipping, until the whites are set but the yolks are still runny, 3 to 4 minutes.
  • Gently stir the tortilla chips into the tomato sauce in two batches until coated. Remove from the heat and top with the eggs, radishes, red onion, cilantro and/or Cotija cheese.

1 dried ancho chile pepper
2 small cloves garlic (unpeeled)
One 8-ounce can tomato sauce
1 cup low-sodium chicken broth
1/2 teaspoon ground cumin
1 tablespoon plus 2 teaspoons vegetable oil
Kosher salt and freshly ground black pepper
4 large eggs
6 cups thin restaurant-style tortilla chips (about 5 ounces)
Sliced radishes, finely chopped red onion, fresh cilantro and/or crumbled Cotija cheese, for topping

LOW-FAT CHILAQUILES

A low-fat version of the Mexican classic. You can lower the fat further by using low-fat Cheddar (but I think the flavor difference is enough to justify the real thing in this case).

Provided by DrGaellon

Categories     Poultry

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10



Low-Fat Chilaquiles image

Steps:

  • Brown ground turkey in a large skillet over medium-high heat. Drain, remove from pan and set aside.
  • Melt 1 tablespoon of margarine in the skillet. Add tortilla strips and toss until lightly browned. Push the tortillas all the way to the outside edge of the pan. Add the remaining tablespoon of margarine to the center and melt. Pour in the beaten eggs and scramble until soft set. Push the eggs to the outside edge of the pan and add the browned turkey to the center of the pan. Pour the enchilada sauce and salsa over and mix lightly. Reduce heat to a simmer. Sprinkle the black olives and green onions over the meat mixture; cover and simmer 10 minutes.
  • Remove cover and spoon several dollops of sour cream over the dish, then sprinkle evenly with shredded cheese. Replace cover and simmer for an additional 5 minutes, or until the cheese is melted.

Nutrition Facts : Calories 406.7, Fat 21.6, SaturatedFat 8, Cholesterol 65.8, Sodium 1019.5, Carbohydrate 31.1, Fiber 5, Sugar 5.6, Protein 24.4

8 ounces ground turkey
2 tablespoons margarine, divided
8 (6 inch) corn tortillas, torn into strips
3/4 cup egg substitute
3/4 cup mild enchilada sauce
1/2 cup salsa (mild medium or hot, your choice)
1/2 cup sliced black olives
1/4 cup chopped green onion
1/2 cup low-fat sour cream
1/2 cup shredded cheddar cheese

LOW FAT CHILAQUILES

This is from Food TV's "Calorie Commando" Could be converted to Low Carb too by using low carb tortillas (best ones are Mission's new low carb), regular cheese (not low fat), low sugar tomatoes or pre-cooked, pre-cut roma tomatoes (baked and diced with an extra can of green chiles).

Provided by Smilyn

Categories     Poultry

Time 1h55m

Yield 8 serving(s)

Number Of Ingredients 15



Low Fat Chilaquiles image

Steps:

  • Preheat oven to 350°F Heat a large non-stick skillet over medium-high heat.
  • Add 1 tablespoon canola oil to coat the bottom of the pot.
  • Add the ground turkey to the hot oil and brown, breaking it up as it cooks.
  • Drain meat and reserve.
  • To the same skillet, add the onions and cook over medium heat until soft; then add the garlic and cook until soft.
  • Stir in the chili powder and cumin.
  • Add the chiles and their juices and the tomatoes and their juices.
  • Add the meat back to the pan and stir until combined.
  • Reduce heat to low and simmer for 20 minutes or until thick.
  • Season with salt, to taste, and pepper.
  • In a medium bowl, combine cheddar and cream cheese; set aside.
  • Line a casserole dish with half the tortillas and ladle half of the meat mixture over.
  • Cover with half of the cheese mixture like a lassagne.
  • Top with half of the green onions.
  • Repeat layers 1 more time.
  • Bake for 45 minutes or until bubbling and let stand for 5 minutes before serving.

Nutrition Facts : Calories 380.6, Fat 22.6, SaturatedFat 11.2, Cholesterol 93.8, Sodium 852.5, Carbohydrate 20.4, Fiber 2.8, Sugar 2.4, Protein 25

1 tablespoon canola oil
1 lb lean ground turkey
2 red onions, chopped
4 garlic cloves, smashed and chopped
1 1/2 teaspoons chili powder
1/4 teaspoon cumin powder
1 (4 ounce) can diced green chilies, not drained
1 (15 ounce) can tomatoes and green chilies, not drained
salt
1 teaspoon fresh ground pepper
2 cups shredded low-fat cheddar cheese
2 (8 ounce) packages light cream cheese
8 (6 inch) corn tortillas
1 bunch green onion, sliced
1/4 cup shredded lowfat mozzarella cheese

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