Low Fat Cool Cauliflower Salad Recipes
LOW-CARB CAULIFLOWER MOCK POTATO SALAD
Need to cut a few carbs? This low-carb cauliflower salad substitutes cauliflower bites for potatoes. All the flavors you love in potato salad are here, minus a few carbs, plus more fiber! Garnish with additional crumbled bacon and fresh parsley if desired.
Provided by Bibi
Categories Salad Vegetable Salad Recipes Cauliflower
Time 55m
Yield 8
Number Of Ingredients 12
Steps:
- Bring water and salt to a boil over medium-high heat. Add cauliflower; bring back to a boil. Cook for 3 minutes. Remove from heat and drain.
- Spread cauliflower pieces onto a metal tray and freeze until cool, 20 to 25 minutes.
- Meanwhile, combine mayonnaise, celery, bacon, onion, pickles, mustard, and turmeric in a large bowl. Add cooled cauliflower and eggs; toss to combine. Season with salt and pepper.
Nutrition Facts : Calories 241.6 calories, Carbohydrate 6.3 g, Cholesterol 63.4 mg, Fat 23.3 g, Fiber 2 g, Protein 3.4 g, SaturatedFat 3.7 g, Sodium 2000.7 mg, Sugar 3.2 g
HEALTHY CAULIFLOWER SALAD
Very nice side dish, tasty, good for you and low cal. Each serving is 1/2 cup so this is not your entire luncheon salad!
Provided by Bergy
Categories Lunch/Snacks
Time 18m
Yield 7 serving(s)
Number Of Ingredients 8
Steps:
- Mix all the ingredients.
- Chill before serving.
Nutrition Facts : Calories 44.2, Fat 2.1, SaturatedFat 0.7, Cholesterol 70.3, Sodium 44.7, Carbohydrate 3.3, Fiber 1.1, Sugar 1.6, Protein 3.2
LOW-FAT COOL CAULIFLOWER SALAD
Make and share this Low-Fat Cool Cauliflower Salad recipe from Food.com.
Provided by Dancer
Categories Cauliflower
Time 28m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place cauliflower in a steamer basket over boiling water.
- Cover pan and steam about 3 minutes, until almost tender.
- Chill .
- Combine onion, bell pepper, scallions, chives, and cooked basmati rice in a bowl.
- Add chilled cauliflower.
- Drizzle with dressing and serve chilled.
Nutrition Facts : Calories 557.5, Fat 19.1, SaturatedFat 3.6, Sodium 74.2, Carbohydrate 87.8, Fiber 8.9, Sugar 7.8, Protein 12.3
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#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #salads #side-dishes #vegetables #kosher #picnic #summer #vegan #vegetarian #stove-top #dietary #low-sodium #gluten-free #low-cholesterol #seasonal #low-saturated-fat #egg-free #healthy-2 #free-of-something #low-in-something #cauliflower #to-go #equipment #presentation #served-cold
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