Low Fat Creamed Spinach Recipes

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LOW FAT CREAMED SPINACH

Make and share this Low Fat Creamed Spinach recipe from Food.com.

Provided by breezee1984

Categories     Spinach

Time 13m

Yield 4 serving(s)

Number Of Ingredients 5



Low Fat Creamed Spinach image

Steps:

  • Bring 3 cups water to a boiling a saucepan.
  • Add spinach leaves.
  • Boil until leaves a re limp.
  • Put leaves into a strainer and press until most of the liquid is gone.
  • In a separate saucepan add leaves and rest of ingredients. Mix thoroughly until hot and bubbling.

Nutrition Facts : Calories 41.5, Fat 1.7, SaturatedFat 0.9, Cholesterol 4.2, Sodium 105.4, Carbohydrate 4.6, Fiber 2.5, Sugar 0.6, Protein 3.8

1 lb fresh spinach leaves
1 tablespoon low-fat sour cream
1 tablespoon low-fat cream cheese
1/2 teaspoon garlic powder
1/2 teaspoon onion salt

BAKED EGGS IN CREAMY SPINACH

"Creamy, cheesy, nutrient-dense spinach serves as the base for the eggs in this take on shakshuka," says Michael.

Provided by Michael Symon : Food Network

Time 20m

Yield 2 servings

Number Of Ingredients 8



Baked Eggs in Creamy Spinach image

Steps:

  • Preheat the oven to 350˚ F.
  • Set a large ovenproof skillet over medium-high heat. Add the olive oil and heat to shimmering, then add the onion and a pinch of salt. Cook until translucent, about 1 minute. Add the spinach and cook until wilted, about 1 minute. Add the cream and bring to a simmer. Add the nutmeg and Parmesan and season with a pinch of salt and a twist of pepper.
  • Make 4 shallow depressions in the spinach mixture and carefully crack an egg into each one. Transfer the skillet to the oven and cook until the egg whites are set but the yolks are still runny, about 8 minutes. Serve immediately.

2 tablespoons extra-virgin olive oil
1/2 cup finely chopped onion
Kosher salt and freshly ground black pepper
4 cups sliced spinach leaves
1 cup heavy cream
1/2 teaspoon freshly grated nutmeg
4 tablespoons freshly grated Parmesan cheese
4 large eggs

LOW FAT CREAMED SPINACH

ADD 1 JAR OF DRAINED ARTICHOKES TO THE RECIPE TO TURN INTO SPINACH ARTICHOKE DIP.

Provided by DEBORAH SANDERS

Categories     Vegetables

Time 35m

Number Of Ingredients 6



LOW FAT CREAMED SPINACH image

Steps:

  • 1. BRING CREAM CHEESE AND MARGARINE TO ROOM TEMPERATURE.
  • 2. ADD REMAINING INGREDIENTS, MIX WELL
  • 3. POUR INTO BAKING DISH AND BAKE AT 350 DEGREES UNTIL BUBBLY, ABOUT 25 MINUTES.

16 oz frozen spinach, slightly thawed
8 oz fat free cream cheese
1 pinch nutmeg
1/4 tsp black pepper
2 Tbsp parmesan cheese
2 Tbsp light margarine

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