Low Fat Creamy Italian Salad Dressing Recipes

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CREAMY ITALIAN DRESSING

Provided by Food Network Kitchen

Categories     condiment

Time 10m

Yield about 3/4 cup dresssing

Number Of Ingredients 11



Creamy Italian Dressing image

Steps:

  • Whisk the mayonnaise, sour cream, vinegar, olive oil, garlic, oregano, sugar, 1/4 teaspoon salt and a few grinds of pepper in a medium bowl. Stir in the parsley, parmesan and pecorino. Season with more salt and pepper. (The dressing will keep, refrigerated, up to 1 week.)

1/4 cup mayonnaise
2 tablespoons sour cream
2 tablespoons white wine vinegar
2 tablespoons extra-virgin olive oil
1 small clove garlic, minced
1/2 teaspoon dried oregano
Pinch of sugar
Kosher salt and freshly ground pepper
1 tablespoon chopped fresh parsley
1 tablespoon grated parmesan cheese
1 tablespoon grated pecorino romano cheese

LOW-FAT ITALIAN DRESSING

I found this recipe years ago and make it often. I prefer this homemade dressing to an store-bought variety.-Shonna Lee Leonard, Lower Sackville, Nova Scotia

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 3/4 cup.

Number Of Ingredients 8



Low-Fat Italian Dressing image

Steps:

  • In a jar with a tight-fitting led, combine all ingredients. Chill several hours or overnight. Shake well before serving.

Nutrition Facts : Calories 30 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges

5 tablespoons thawed apple juice concentrate
1/4 cup cider vinegar
1/4 cup lemon juice
1 garlic clove, minced
1/2 teaspoon each onion powder, paprika, ground mustard and dried oregano
1/4 teaspoon dried basil
1/8 teaspoon dried thyme
1/8 teaspoon dried rosemary, crushed

LOW FAT CREAMY ITALIAN SALAD DRESSING

I had to bring a creamy salad to my exercise class party that was low fat, and this is what I managed to come up with. It came out great, if I do say so myself!

Provided by Mirj2338

Categories     Salad Dressings

Time 5m

Yield 1 1/4 cups, 16 serving(s)

Number Of Ingredients 10



Low Fat Creamy Italian Salad Dressing image

Steps:

  • In a blender or food processor, process all ingredients except sour cream until completely mixed.
  • Add sour cream and process just until mixed.

1 cup low-fat sour cream
2 teaspoons red wine vinegar or 2 teaspoons white wine vinegar
2 teaspoons dry white wine
2 garlic cloves
3 teaspoons italian seasoning
1 teaspoon Dijon mustard
1 teaspoon honey
1 teaspoon grated parmesan cheese
1 teaspoon olive oil
1/2 teaspoon black pepper

LIGHT ITALIAN DRESSING

Provided by Food Network Kitchen

Time 10m

Yield 1 cup

Number Of Ingredients 10



Light Italian Dressing image

Steps:

  • Rub the cut sides of the tomato along the coarse holes of a grater into a bowl; discard the skins.
  • Whisk in 1/4 cup water, the vinegar, lemon juice, dijon mustard, sugar, olive oil, garlic, oregano, basil, 1/4 teaspoon salt, and pepper to taste.

1 medium tomato, halved
1 tablespoon red wine vinegar
1 tablespoon fresh lemon juice
2 teaspoons dijon mustard
Pinch of sugar
2 tablespoons extra-virgin olive oil
1/2 small clove garlic, minced
1/8 teaspoon dried oregano
1/8 teaspoon dried basil
Kosher salt and freshly ground pepper

LOW-FAT CREAMY ITALIAN DRESSING

This is a really great tasting way to top Spinach Salad or any other "dark green" salad. It is so good, even my 12 year old son likes it better than bottled dressing!! I always keep some in the fridge!!

Provided by Missy Merrill

Categories     Salad Dressings

Time 5m

Yield 1/3 Cup, 3 serving(s)

Number Of Ingredients 10



Low-Fat Creamy Italian Dressing image

Steps:

  • Combine all ingredients in a blender or food processor.
  • Mix until smooth.
  • Chill and serve.

3 teaspoons fat-free mayonnaise
2 teaspoons skim milk
1 teaspoon vinegar
1 teaspoon parmesan cheese
1/2 teaspoon sugar
1/4 teaspoon basil
1/8 teaspoon Italian salad dressing mix
1 clove minced garlic
1 teaspoon olive oil
fresh cilantro

CREAMY ITALIAN DRESSING I

A wonderful, thick dressing - my favorite.

Provided by Cathy

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Italian Dressing

Time 10m

Yield 12

Number Of Ingredients 8



Creamy Italian Dressing I image

Steps:

  • In a blender or food processor, combine mayonnaise, onion, vinegar, and sugar. Season with Italian seasoning, garlic powder, salt, and pepper. Blend until smooth.

Nutrition Facts : Calories 139 calories, Carbohydrate 2.4 g, Cholesterol 7 mg, Fat 14.6 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 2.2 g, Sodium 153 mg, Sugar 1.5 g

1 cup mayonnaise
½ small onion
2 tablespoons red wine vinegar
1 tablespoon white sugar
¾ teaspoon Italian seasoning
¼ teaspoon garlic powder
¼ teaspoon salt
⅛ teaspoon ground black pepper

LOW-FAT CREAMY ITALIAN SALAD DRESSING

Make and share this Low-Fat Creamy Italian Salad Dressing recipe from Food.com.

Provided by LARavenscroft

Categories     Salad Dressings

Time 5m

Yield 1 1/4 cups

Number Of Ingredients 10



Low-Fat Creamy Italian Salad Dressing image

Steps:

  • In a small bowl, whisk together all ingredients until well combined.

Nutrition Facts : Calories 268.6, Fat 9.2, SaturatedFat 1.9, Cholesterol 7.4, Sodium 351.3, Carbohydrate 31.6, Fiber 0.5, Sugar 29.1, Protein 13.7

1 cup fat free Greek yogurt
1 tablespoon red wine vinegar
1 tablespoon dry white wine
2 garlic cloves
1 tablespoon italian seasoning
1 tablespoon Dijon mustard
1 tablespoon honey
1 tablespoon parmesan cheese, grated
2 teaspoons oil
salt & pepper, to taste

FAT FREE ITALIAN DRESSING

I tweaked our favorite Italian Dressing recipe so it was healthier and more WW friendly. The original recipe (which is Recipe #20158) is fantastic, but it is 2 points plus per Tablespoon. This version is 1 point plus for the WHOLE recipe! We use it on salads, Italian subs, pasta, chicken and even as a dip for bread. You can use red or white wine vinegar. I actually prefer the taste of the red, but it looks more like Italian dressing if you use the white.

Provided by Marg CaymanDesigns

Categories     Sauces

Time 25m

Yield 12 ounces

Number Of Ingredients 9



Fat Free Italian Dressing image

Steps:

  • Mix the cornstarch and water together in a small saucepan. Cook, stirring constantly, over high heat until it begins to thicken and is clear. (It will thicken even more once it is cool.).
  • Combine all the ingredients, including the cornstarch mixture, in a jar with a lid. Cover and shake to mix thoroughly.
  • Let stand for at least 2 hours to blend flavors. Shake well before using. Store at room temperature.

Nutrition Facts : Calories 4.7, Sodium 194.5, Carbohydrate 1.1, Sugar 0.4

1 tablespoon cornstarch
1 cup cold water
1/3 cup wine vinegar
1 teaspoon sugar
1 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon dry mustard
1/4 teaspoon paprika
1 garlic clove, minced (or 1/8 tsp. garlic powder)

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