Low Fat Dried Fruit Scones Recipes

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LOW FAT DRIED FRUIT SCONES

This is a low fat version of scones that is very tasty. If you can't find the dried plum puree at your store, combine 8 oz pitted dried plums with 6 Tbsp water in blender, processing until smooth. Store leftovers in the refrigerator for up to 2 months. 1 serving = 2 Starch, 1 Fruit

Provided by Mysterygirl

Categories     Scones

Time 25m

Yield 12 scones

Number Of Ingredients 11



Low Fat Dried Fruit Scones image

Steps:

  • Preheat oven to 400°.
  • Coat cookie sheet with non-stick spray.
  • In a large bowl, combine first 6 ingredients.
  • Cut into dry ingredients the plum puree and cold margarine with pastry blender until mixture resembles coarse crumbs.
  • Add yogurt and mix until just blended.
  • Stir in dried fruit.
  • On a floured surface, roll or pat dough to 3/4 inch thickness.
  • Cut out with a 2 1/2 to 3 inch biscuit cutter, rerolling scraps as needed.
  • NOTE: The less you handle the dough the better so be sure to get as many as possible the first time.
  • Arrange on cookie sheet, spacing 2 inches apart.
  • Brush with beaten egg white and sprinkle with sugar.
  • Bake in the center of the oven for about 15 minutes or until golden brown and springy to the touch.

2 1/2 cups flour
1/2 cup packed brown sugar
1 tablespoon baking powder
1/4 teaspoon salt
1/2 teaspoon cinnamon
1/4 cup dried plum puree
2 tablespoons margarine, cold
8 ounces nonfat plain yogurt
1/2 cup craisins or 1/2 cup other dried fruit, finely chopped
1 egg white, lightly beaten
1 tablespoon sugar

BRANDIED FRUIT SCONES

A great batch of scones requires only a few ingredients, but fast hands are essential for working the flour, cold butter and cream into a firm, substantial dough. Brandied dried fruit is added to this traditional dough, and the result is a holiday treat that carries notes of warming spices and citrus. The dough can be cut and baked immediately, or stored in the freezer and baked to order. Brush with heavy cream and sprinkle with sugar before they go into the oven, and you'll have a batch of scones with perfect crackly tops. These are best served warm with a generous slather of salted butter and a dot of piquant marmalade, but they'll keep for a day or two if stored in an airtight container at room temperature.

Provided by Yewande Komolafe

Categories     pastries, quick breads

Time 30m

Yield 16 scones

Number Of Ingredients 8



Brandied Fruit Scones image

Steps:

  • Heat oven to 400 degrees. Line a sheet pan with parchment paper.
  • In a medium mixing bowl, combine 3 cups flour, 1/4 cup sugar, the salt, baking powder and baking soda, and whisk to incorporate. Working quickly, rub the cold butter into the dry mixture using your fingers or a pastry cutter. Cut the butter into the flour until the pieces are the size of small pebbles. (Alternatively, use a food processor to pulse the dry ingredients with the butter, to cut the butter.)
  • Add the drained brandied fruit and toss to combine. Make a well in the center and pour in the heavy cream. Use a wooden spoon to combine until a shaggy dough forms. Transfer the dough to a work surface and press the clumps together enough to form a slightly uniform piece.
  • Lift the dough and flour your work surface. Pat or roll the dough out into an 8-inch square. Use a sharp knife or a bench scraper to divide the dough into 16 square pieces. Transfer the scones to the prepared baking sheet. Brush the tops with heavy cream, and sprinkle with sugar if you like.
  • Bake until cooked through and the tops are golden brown, 20 to 22 minutes. Serve warm or at room temperature.

3 cups/385 grams all-purpose flour, plus more for rolling the dough
1/4 cup/50 grams granulated sugar, plus more for sprinkling (which is optional, but encouraged)
1 1/2 teaspoons kosher salt
1 1/2 teaspoons baking powder
1/4 teaspoon baking soda
3/4 cup/170 grams cold unsalted butter (1 1/2 sticks), cut into 1-inch cubes
1 cup/180 grams drained brandied dried fruit
1 1/4 cups/300 milliliters cold heavy cream, plus more for brushing

FRUIT SCONES

Make these easy fruit scones in just 15 minutes. They're perfect for an elegant afternoon tea or a sweet weekend treat. Serve with jam and clotted cream

Provided by Cassie Best

Categories     Afternoon tea, Dessert, Treat

Time 15m

Number Of Ingredients 11



Fruit scones image

Steps:

  • Heat oven to 220C/200C fan/gas 7. Tip the flour into a large bowl with the salt and baking powder, then mix. Add the butter, then rub in with your fingers until the mix looks like fine crumbs. Stir in the sugar.
  • Put the milk into a jug and heat in the microwave for about 30 secs until warm, but not hot. Add the vanilla and lemon juice, then set aside for a moment. Put a baking sheet in the oven.
  • Make a well in the dry mix, then add the liquid and sultanas and combine it quickly with a cutlery knife - it will seem pretty wet at first. Scatter some flour onto the work surface and tip the dough out. Dredge the dough and your hands with a little more flour, then fold the dough over 2-3 times until it's a little smoother. Pat into a round about 4cm deep.
  • Take a 5cm cutter (smooth-edged cutters tend to cut more cleanly, giving a better rise) and dip it into some flour. Plunge into the dough, then repeat until you have four scones. You may need to press what's left of the dough back into a round to cut out another four.
  • Brush the tops with beaten egg, then carefully place onto the hot baking tray.
  • Bake for 10 mins until risen and golden on the top. Eat just warm or cold on the day of baking, generously topped with jam and clotted cream. If freezing, freeze once cool. Defrost, then put in a low oven (about 160C/140C fan/gas 3) for a few mins to refresh.

Nutrition Facts : Calories 327 calories, Fat 11 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 17 grams sugar, Fiber 2 grams fiber, Protein 6 grams protein, Sodium 0.92 milligram of sodium

350g self-raising flour, plus more for dusting
¼ tsp salt
1 tsp baking powder
85g butter, cut into cubes
3 tbsp caster sugar
175ml milk
1 tsp vanilla extract
squeeze of lemon juice
100g sultanas
beaten egg to glaze
jam and clotted cream, to serve

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