Low Fat Fruit And Yogurt Scones Recipes

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LOW FAT FRUIT AND YOGURT SCONES

This is a tasty breakfast delight. Each scone only has 3 grams of fat and around 200 calories.I love Scones. I used low fat yogurt instead of the high volume of butter. It makes them so delicious, and nutritious. You won't miss the fat at all. Enjoy!

Provided by Nor Mac

Categories     Other Breakfast

Time 40m

Number Of Ingredients 13



Low Fat Fruit and Yogurt Scones image

Steps:

  • 1. Heat oven to 400 degree's. Grease or line 2 baking sheets with parchment paper.
  • 2. soak all of the fruit for 30 minutes or until plump in a bowl of water.Drain and discard water.
  • 3. Combine Flour,1/3 cup of sugar,salt,baking powder,and cinnamon. Add the oil,or melted butter,and combine with a fork really well.
  • 4. Whisk in 3 of the egg whites. Add orange zest,and yogurt to flour mixture. Add the dried fruit and nuts to the mixture. Mix until ingredients are well incorporated.
  • 5. Place dough on a slightly floured surface. Knead dough just until ingredients are mixed. Don't knead to much. Divide the dough in half. Flatten each ball of dough in to a 3/4 inch thick Round circle.
  • 6. Cut each round in to 8 slices.Like cutting a pie. Place slices on parchment lined sheet pan,or greased pan. Brush the top of each slice with remaining beaten egg white. Sprinkle sugar on top of each slice.( you may skip this step and make an icing with powdered sugar,and skim milk if you prefer. Drizzle over them after they cool.
  • 7. Bake at 400 degree's for 20 minutes,or until browned.Cool and serve.

4 1/2 c flour
1 tsp salt
1/3 c sugar plus 2 tablespoons divided
1 1/2 Tbsp cinnamon
2 Tbsp baking powder
4 Tbsp melted butter,or canola oil
4 egg whites divided
1 c low fat plain yogurt
3/4 c cranberry craisins
3/4 c golden raisins
3/4 c cherry craisins
1/3 c chopped walnuts
the zest of 1 orange

QUICK YOGURT SCONES

Easy to make with staple ingredients, these scones are wonderful for breakfast or with a nice cup of hot tea or coffee. The recipe came from a cookbook called "Stand By Your Pan: Country Music Cookbook" by Diane Pfeifer. Her funny alternative country-music-inspired title for the recipe is "Diggin' Up Scones" :)

Provided by loof751

Categories     Healthy

Time 30m

Yield 12 serving(s)

Number Of Ingredients 9



Quick Yogurt Scones image

Steps:

  • Preheat oven to 400 degrees. Grease a large baking sheet.
  • Sift together the flour, baking powder, baking soda, and salt With a pastry cutter, cut the flour mixture together with the cold margarine and brown sugar until well blended.
  • In a small bowl beat together the yogurt and 1 egg. Pour into the pastry mixture. Add raisins and stir just until mixed.
  • Drop by rounded 1/4-cup measures onto the prepared baking sheet. Beat remaining egg and brush onto tops of scones. Bake for 12-15 minutes. Serve warm.

3 cups all-purpose flour
2 teaspoons baking powder
2 teaspoons baking soda
1/2 teaspoon salt
6 tablespoons cold margarine
2 tablespoons brown sugar
1 1/4 cups plain low-fat yogurt
2 eggs
1/2 cup raisins

SKINNY CRANBERRY-BUTTERMILK SCONES

42% less sat fat • 75% less cholesterol than the original recipe. Busy morning? Grab a scone, a carton of yogurt, and a piece of fruit and head out the door. Breakfast is served!

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 35m

Yield 12

Number Of Ingredients 13



Skinny Cranberry-Buttermilk Scones image

Steps:

  • Preheat oven to 400°F. In a large bowl, stir together all-purpose flour, whole wheat flour, sugar, baking powder, ground ginger, baking soda, and salt. Using a pastry blender, cut in butter until mixture resembles coarse crumbs. Make a well in the center of the flour mixture.
  • In a small bowl, combine egg product and the 1/3 cup buttermilk; stir in dried cranberries. Add the buttermilk mixture all at once to the flour mixture. Using a fork, stir just until moistened (some of the dough may look dry).
  • Turn out dough onto a floured surface. Quickly knead dough by gently folding and pressing for 10 to 12 strokes or until nearly smooth. Pat or lightly roll the dough into an 8-inch circle. Lightly brush top of dough with additional buttermilk or milk; sprinkle with oats, pressing gently into dough. Cut dough circle into 12 wedges.
  • Place dough wedges 1 inch apart on an ungreased baking sheet. Bake for 13 to 15 minutes or until edges are lightly browned. Serve warm.
  • *To make 1/3 cup sour milk, place 1 teaspoon lemon juice or vinegar in a glass measuring cup. Add enough milk to make 1/3 cup total liquid; stir. Let the mixture stand for 5 minutes before using.

Nutrition Facts : Calories 180, Carbohydrate 30 g, Cholesterol 15 mg, Fat 1, Fiber 2 g, Protein 4 g, SaturatedFat 3 1/2 g, ServingSize 1 scone, Sodium 170 mg, Sugar 9 g, TransFat 0 g

1 1/2 cups Gold Medal™ all-purpose flour
1/2 cup Gold Medal™ whole wheat flour
3 tablespoons sugar
1 1/2 teaspoons baking powder
1 teaspoon ground ginger or cinnamon
1/4 teaspoon baking soda
1/4 teaspoon salt
1/3 cup butter
1/2 cup refrigerated or frozen egg product, thawed
1/3 cup buttermilk or sour milk*
3/4 cup dried cranberries or dried currants
Buttermilk or milk
3 tablespoons rolled oats

EASY FLUFFY SCONES

These are the business - light but with a nice crusty outside

Provided by Jane Hornby

Categories     Afternoon tea, Treat

Time 22m

Yield Makes 9

Number Of Ingredients 9



Easy fluffy scones image

Steps:

  • Put a baking sheet in the oven at 220C/200C fan/gas 7. Put the flour, salt and baking powder into a food processor, then whizz in the butter until it disappears. Pulse in the sugar, tip into a large bowl, then make a well in the middle.
  • Warm the yogurt, milk and vanilla together in the microwave for 1 min or in a pan; it should be hot and may well go a bit lumpy-looking. Tip into the bowl and quickly work into the flour mix using a cutlery knife. As soon as it's all in, stop.
  • Tip the dough onto a floured surface, then, with floured hands, fold the dough over a few times - just enough to create a smoothish dough. Press out to about 4cm/1½in thick, dip a 7cm cutter into more flour, then stamp out 4 rounds, flouring the cutter each time. Squash the remainder lightly together, then repeat until the dough is used up. Brush tops with egg wash, scatter flour over the hot sheet, then lift the scones on. Bake for 12 mins until risen and golden. Best eaten just-warm, or on the day.

Nutrition Facts : Calories 233 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 9 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 0.8 milligram of sodium

350g self-raising flour, plus more for dusting
¼ tsp salt
1 tsp baking powder
85g cold butter, cut into cubes
4 tbsp golden caster sugar
150g pot natural full-fat yogurt
4 tbsp full-fat milk
1 tsp vanilla extract
1 egg beaten with 1 tbsp milk, to glaze

RUSTIC OATMEAL SCONES

My family loves scones, but traditional recipes contain excessive fat and calories. After lots of experimentation, I came up with this alternative recipe. The effort is well worth the delicious flavor, amazing texture and nutrient density of these scones. -Gail D'Urso, Carlisle, Pennsylvania

Provided by Taste of Home

Time 35m

Yield 16 scones

Number Of Ingredients 12



Rustic Oatmeal Scones image

Steps:

  • Preheat oven to 400°. In a large bowl, whisk the first six ingredients. Cut in butter until mixture resembles coarse crumbs. Stir in oats and blueberries. In another bowl, whisk yogurt and 1 tablespoon milk until blended; stir into crumb mixture just until moistened., Turn onto a lightly floured surface; knead gently 10 times. Divide dough in half; pat each into a 7-in. circle. Cut each into eight wedges. Place wedges on a baking sheet coated with cooking spray. Brush tops with remaining milk. Sprinkle with coarse sugar., Bake 13-15 minutes or until golden brown. Serve warm.

Nutrition Facts : Calories 186 calories, Fat 4g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 273mg sodium, Carbohydrate 32g carbohydrate (11g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

1-1/2 cups all-purpose flour
1/2 cup whole wheat flour
1/2 cup sugar
2 teaspoons baking powder
1 teaspoon baking soda
3/4 teaspoon salt
1/4 cup cold butter, cubed
2 cups quick-cooking oats
1 cup dried blueberries or raisins
1 cup plain yogurt
3 tablespoons fat-free milk, divided
Coarse sugar

ORANGE YOGURT SCONES

"My mother handed down this recipe to me when I moved out of the house," recalls Hollye Chapman of Corvallis, Oregon. "It produces a very light scone that tastes great with orange marmalade, lemon curd or most kinds of jam. Use any flavor fruit yogurt if you don't have orange," she adds.

Provided by Taste of Home

Time 35m

Yield 8 servings.

Number Of Ingredients 9



Orange Yogurt Scones image

Steps:

  • In a bowl, combine the flour, 1/3 cup sugar, baking powder, baking soda and salt; cut in butter until crumbly. In another bowl, whisk the yogurt, orange juice and zest; stir into dry ingredients just until moistened. Turn onto a floured surface; knead 10 times., Transfer dough to a greased baking sheet. Pat into an 8-in. circle. Cut into eight wedges, but do not separate. Sprinkle with remaining sugar. Bake at 400° for 15-20 minutes or until golden brown. Serve warm.

Nutrition Facts : Calories 209 calories, Fat 5g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 293mg sodium, Carbohydrate 37g carbohydrate (13g sugars, Fiber 1g fiber), Protein 4g protein.

2 cups all-purpose flour
1/3 cup plus 2 teaspoons sugar, divided
2-1/2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
3 tablespoons cold butter
3/4 cup orange yogurt
1/4 cup orange juice
2 teaspoons grated orange zest

LOW FAT DRIED FRUIT SCONES

This is a low fat version of scones that is very tasty. If you can't find the dried plum puree at your store, combine 8 oz pitted dried plums with 6 Tbsp water in blender, processing until smooth. Store leftovers in the refrigerator for up to 2 months. 1 serving = 2 Starch, 1 Fruit

Provided by Mysterygirl

Categories     Scones

Time 25m

Yield 12 scones

Number Of Ingredients 11



Low Fat Dried Fruit Scones image

Steps:

  • Preheat oven to 400°.
  • Coat cookie sheet with non-stick spray.
  • In a large bowl, combine first 6 ingredients.
  • Cut into dry ingredients the plum puree and cold margarine with pastry blender until mixture resembles coarse crumbs.
  • Add yogurt and mix until just blended.
  • Stir in dried fruit.
  • On a floured surface, roll or pat dough to 3/4 inch thickness.
  • Cut out with a 2 1/2 to 3 inch biscuit cutter, rerolling scraps as needed.
  • NOTE: The less you handle the dough the better so be sure to get as many as possible the first time.
  • Arrange on cookie sheet, spacing 2 inches apart.
  • Brush with beaten egg white and sprinkle with sugar.
  • Bake in the center of the oven for about 15 minutes or until golden brown and springy to the touch.

2 1/2 cups flour
1/2 cup packed brown sugar
1 tablespoon baking powder
1/4 teaspoon salt
1/2 teaspoon cinnamon
1/4 cup dried plum puree
2 tablespoons margarine, cold
8 ounces nonfat plain yogurt
1/2 cup craisins or 1/2 cup other dried fruit, finely chopped
1 egg white, lightly beaten
1 tablespoon sugar

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