LOW FAT GOULASH
This is another passed down family recipe. A favorite of Northerners and, with a few tweaks, lower in fat.
Provided by catercow
Categories Poultry
Time 30m
Yield 4-5 serving(s)
Number Of Ingredients 9
Steps:
- Brown onions in margarine in a large skillet. Add ground turkey and brown.
- While this is cooking, cook macaroni according to directions.
- Drain and rinse the turkey and mix in seasonings. Drain the macaroni. Place both in large skillet.
- Add all the ingredients using only 1/2 the can of tomatoes until it cooks a little while. Add the rest and simmer 15 minutes.
Nutrition Facts : Calories 514.8, Fat 12.1, SaturatedFat 3, Cholesterol 89.6, Sodium 398.4, Carbohydrate 68.6, Fiber 13.7, Sugar 8, Protein 37.1
GOULASH
Not to be confused with the Hungarian dish of paprika-spiced stewed meat and vegetables, this American version of goulash, also referred to as "slumgullion," is made with ground beef and pasta. The beef is cooked down with plenty of aromatics and spices and combined with tomatoes, pasta, and cheese to create the perfect comfort meal. We added paprika to the dish in a nod to its Hungarian counterpart.
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Heat the olive oil in a Dutch oven or heavy-bottomed pot over medium heat. Add the onion and cook, stirring occasionally, until softened, about 5 minutes. Add the garlic and cook, stirring, until fragrant, about 1 minute.
- Add the beef and cook, stirring and breaking up the meat with a wooden spoon, until browned and no longer pink, about 8 minutes. Add 1 teaspoon salt, a few grinds of pepper, the paprika, and Italian seasoning to the beef and stir to combine. Cook, stirring, until the paprika begins to toast and become fragrant, about 1 minute. Stir the tomato paste into the beef mixture to coat, then cook until the paste thickens and deepens in color, about 2 minutes.
- Add the diced tomatoes, tomato sauce, Worcestershire and beef broth to the beef mixture and stir, scraping up any browned bits from the bottom of the pot, to combine. Bring the mixture to a boil over medium heat. Reduce the heat to medium low and add the cavatappi. Cook, stirring occasionally, until the pasta is al dente, 8 to 10 minutes.
- Remove the pot from the heat. Gently stir in the parsley and Cheddar until combined and the cheese starts to melt. Divide the goulash among 6 bowls and top with more shredded Cheddar and chopped parsley.
CLASSIC GOULASH
Easy recipe for making a classic goulash. Can also be done in a slow cooker. Inspired by Paula Deen's Bobby's Goulash.
Provided by pathunt
Categories Soups, Stews and Chili Recipes Stews Goulash Recipes
Time 1h20m
Yield 8
Number Of Ingredients 11
Steps:
- Cook and stir the ground beef in a large Dutch oven over medium-high heat, breaking the meat up as it cooks, until the meat is no longer pink and has started to brown, about 10 minutes. Skim off excess fat, and stir in the onions and garlic. Cook and stir the meat mixture until the onions are translucent, about 10 more minutes.
- Stir water, tomato sauce, diced tomatoes, soy sauce, Italian seasoning, bay leaves, and seasoned salt into the meat mixture and bring to a boil over medium heat. Reduce heat to low, cover, and simmer 20 minutes, stirring occasionally.
- Stir macaroni into the mixture, cover, and simmer over low heat until the pasta is tender, about 25 minutes, stirring occasionally. Remove from heat, discard bay leaves, and serve.
Nutrition Facts : Calories 385.5 calories, Carbohydrate 34.1 g, Cholesterol 74.3 mg, Fat 14.6 g, Fiber 4.4 g, Protein 28.2 g, SaturatedFat 5.6 g, Sodium 1466.1 mg, Sugar 9.1 g
LOW-FAT BEEF GOULASH
A real comfort food. Serve this with freshly boiled rice/pasta or even mashed potatoes. 3 WW points per serving. (From WW cookbook) This dish freezes really well, you can make extra for those lazy nights. Since this goulash is low in fat, there's no addition of sour cream/cream to thicken it up. If you like it very thick, simmer with some chopped potatoes for longer time or use 1 1/2 tsp cornstarch dissolved in 2 TB cold water to thicken up.
Provided by WaterMelon
Categories Stew
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a skillet, and fry onion until softened.
- Add steak and cook for a few minutes.
- Stir in paprika, add bay leaves, wine, tomatoes and stock.
- Bring to boil.
- Season to taste, then simmer for 1 hour or so (until the meat is tender).
- Garnish with chopped parsley before serving.
More about "low fat goulash recipes"
HEALTHIER ITALIAN GOULASH - KIM'S CRAVINGS
From kimscravings.com
3.6/5 (26)Total Time 1 hr 10 minsCategory MainCalories 366 per serving
- Heat the olive oil in a large skillet over medium-high heat. Add onion, carrots, and celery to heated skillet and cook for 5 minutes, stirring occasionally. Add the mushrooms and garlic and cook for 3 minutes, stirring occasionally. Add the ground turkey, seasonings and soy sauce (or liquid aminos) and cook until the meat is slightly browned, breaking it up into small pieces as it cooks, about 5 minutes.
- Stir crushed tomatoes, tomato sauce, and chicken broth into meat mixture and bring to a boil. Turn heat down to simmer, place a lid on the skillet and allow this to cook for 15 minutes.
- If desired, garnish with grated Parmesan cheese and chopped parsley. Serve with garlic bread and enjoy!!
EASY AMERICAN GOULASH | IOWA GIRL EATS
From iowagirleats.com
5/5 (21)Servings 4-5Install 68Category 30 Minute Meal, Entree, Kid Friendly, Pasta
- Heat a large skillet or Dutch Oven over medium-high heat. Add beef, shallot or onion, and garlic then break beef up with a wooden spoon. Season with worcestershire sauce, a dash of homemade seasoned salt, and pepper, then brown. Add remaining teaspoon seasoned salt, broth, tomato products, Italian seasoning, and bay leaf then turn heat up to bring to a bubble. Turn heat down to medium/medium-low then gently simmer for 10 minutes, stirring occasionally.
- Add elbow noodles then continue to simmer, stirring often, until noodles are tender, 12-14 minutes, turning the heat down slightly near the end to maintain a very gentle simmer. Remove bay leaf then taste and add additional seasoned salt and/or pepper if desired. Serve.
EASY GOULASH RECIPE (ONE POT AMERICAN STYLE) - COOKING …
From cookingclassy.com
5/5 (18)Total Time 40 minsCategory Main CourseCalories 495 per serving
- Saute veggies: Heat a large pot over medium-high heat. Add onion, bell pepper and carrot and saute 6 minutes. Scoot to one far side.
- Brown beef: Add beef in about 5 chunks and let brown on bottom, about 2 - 3 minutes then break up beef and toss with veggies. Cook beef through, tossing occasionally.
- Add canned ingredients and seasonings, simmer: Pour in chicken broth, tomato paste, tomato sauce, diced tomatoes, Worcestershire sauce, Italian seasoning and paprika. Season with salt and pepper to taste. Bring mixture to a simmer.
EASY GOULASH RECIPE - HOW TO MAKE BEEF GOULASH - DELISH
From delish.com
KETO GOULASH {EASY + LOW CARB} - LITTLE PINE KITCHEN
From thelittlepine.com
INSTANT POT GOULASH - EATINGWELL
From eatingwell.com
LOW CARB GOULASH - THAT LOW CARB LIFE
From thatlowcarblife.com
BEST GOULASH RECIPE - MADE IN ONE POT! - PIP AND EBBY
From pipandebby.com
LOWFAT HUNGARIAN GOULASH RECIPE | CDKITCHEN.COM
From cdkitchen.com
GOULASH RECIPE (HOW TO MAKE GOULASH) - THE COOKIE ROOKIE®
From thecookierookie.com
10 BEST LOW CALORIE GOULASH RECIPES | YUMMLY
From yummly.com
HEALTHY INSTANT POT GOULASH : MY CRAZY GOOD LIFE
From mycrazygoodlife.com
LOW CARB AMERICAN GOULASH - LOWCARB-OLOGY
From lowcarb-ology.com
LOW FAT GOULASH RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
EASY GOULASH RECIPE - HOW TO MAKE AMERICAN GOULASH
From thepioneerwoman.com
14 BEST BONELESS CHICKEN THIGH RECIPES | SKINNYTASTE
From skinnytaste.com
LOUISIANA GOULASH RECIPE | MYRECIPES
From myrecipes.com
NO SALT, LOW FAT BEEF GOULASH RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
VEGAN GOULASH (HUNGARIAN STEW) - THE PESKY VEGAN
From thepeskyvegan.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #pasta #poultry #vegetables #winter #turkey #dietary #seasonal #comfort-food #inexpensive #meat #pasta-rice-and-grains #elbow-macaroni #tomatoes #taste-mood
You'll also love