Low Fat Greek Hummus Recipes

LOW FAT GREEK HUMMUS

I love hummus and this recipe lets me enjoy it more often without the higher calorie count of some recipes. Serve with warm pita bread and sliced veggies for a nutritious snack.

Provided by CaliforniaJan

Categories Greek

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 8

Low Fat Greek Hummus image

Steps:

In a food processor combine beans, tahini (if desired), yogurt, garlic, and lemon juice. Blend well. Add salt, cumin and cayenne and blend to a smooth and creamy dip.
If you hummus is too thick, add a little bit of the liquid from the chickpeas - about a teaspoon at time. Other ways to thin out hummus is by using warm water or olive oil also.

Ingredients

1 (15 ounce) can chickpeas (save liquid) or 1 (15 ounce) can garbanzo beans, drained (save liquid)
1 -2 garlic clove, crushed
1 tablespoon lemon juice
1 tablespoon tahini (optional, but if you do not use, increase yogurt by 1 TBLS) or 1 tablespoon low-fat peanut butter, if you prefer (optional, but if you do not use, increase yogurt by 1 TBLS)
1/2 cup plain yogurt
3/4 teaspoon salt
1/2 teaspoon cumin
1 pinch cayenne

LOW FAT GREEK HUMMUS

This is a wonderful party appetizer, also nice to just snack on and almost guilt free. I love it with pita bread or with carrot and celery sticks

Provided by Kim Boyle

Categories Lunch/Snacks

Time 10m

Yield 2 cups

Number Of Ingredients 8

Low Fat Greek Hummus image

Steps:

Add all ingredients together in food processor.
Process until smooth.
Serve as a dip for vegetables or as a filling for gyros.
For gyros, toppings may include lettuce, tomato, cucumber, red onion, radishes, parsley, olives or feta cheese.

Ingredients

1 (16 ounce) can garbanzo beans, drained
2 garlic cloves
2 -3 tablespoons lemon juice
1/2 teaspoon ground cumin
1/2 teaspoon sesame oil
1/3 teaspoon cayenne pepper (optional)
1 tablespoon plain nonfat yogurt
1/4 teaspoon salt

EASY HUMMUS RECIPE

A smooth blended chickpea dip with tahini and garlic that's versatile and good for you, this easy hummus makes a great snack or lunch

Provided by Sarah Cook

Categories Lunch, Side dish

Time 5m

Yield Makes 4 snack portions

Number Of Ingredients 5

Easy hummus recipe image

Steps:

Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth.
Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.
Stir in a squeeze of lemon juice and season to taste.

Nutrition Facts : Calories 135 calories, Fat 5.1 grams fat, SaturatedFat 0.7 grams saturated fat, Carbohydrate 12.4 grams carbohydrates, Sugar 1.3 grams sugar, Fiber 2.6 grams fiber, Protein 7.5 grams protein, Sodium 0.5 milligram of sodium

Ingredients

1 x 400g can chickpea , don't drain
1 tbsp tahini paste
1 fat garlic clove , chopped
3 tbsp 0% fat Greek yogurt
good squeeze lemon juice

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Low Fat Greek Hummus Recipes

LOW FAT GREEK HUMMUS

I love hummus and this recipe lets me enjoy it more often without the higher calorie count of some recipes. Serve with warm pita bread and sliced veggies for a nutritious snack.

LOW FAT GREEK HUMMUS

This is a wonderful party appetizer, also nice to just snack on and almost guilt free. I love it with pita bread or with carrot and celery sticks

EASY HUMMUS RECIPE

A smooth blended chickpea dip with tahini and garlic that's versatile and good for you, this easy hummus makes a great snack or lunch

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