Low Fat Honey Wheat Pie Crust Recipes

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BASIC 100% WHOLE WHEAT PIE CRUST

I generally try to eat as many whole grain foods as I can and I was astonished to discover not a single basic 100% whole wheat pie crust recipe here at Allrecipes. So here's mine! I previously had trouble with whole wheat pie crusts; they tended to be hard to work with and crumbly. Then I added wheat gluten, as I do for bread, and voila! This makes enough for one 8-inch pie. If you're making a recipe that requires a top and bottom crust, double the recipe.

Provided by Misti

Categories     Desserts     Pies     100+ Pie Crust Recipes     Pastry Crusts

Time 20m

Yield 8

Number Of Ingredients 7



Basic 100% Whole Wheat Pie Crust image

Steps:

  • Mix 3/4 cup flour, gluten, and salt together in a bowl. Cut shortening into flour mixture using a pastry blender until mixture is crumbly. Mix 2 tablespoons plus 1 teaspoon water into the flour mixture using your hands until dough easily forms a ball; add more water if needed.
  • Flatten dough into a pancake-like shape on a floured surface; sprinkle top of dough liberally with about 1 tablespoon flour. Roll dough, using a rolling pin, into a thin pie crust about 1-inch larger than your pie pan. Roll the crust onto the rolling pin and transfer to the pie pan.

Nutrition Facts : Calories 165.7 calories, Carbohydrate 22.8 g, Fat 7 g, Fiber 3.8 g, Protein 4.8 g, SaturatedFat 1.7 g, Sodium 147 mg, Sugar 0.1 g

¾ cup whole wheat flour
1 tablespoon wheat gluten
½ teaspoon salt
¼ cup vegetable shortening
2 tablespoons water
1 teaspoon water, or more as needed
21 tablespoons whole wheat flour, or as needed

LOW FAT HONEY WHEAT PIE CRUST

My husband loves pie, so tonight my son and I created this recipe which received two thumbs up from Dad. Wheat bran sneaks in fiber and iron and cuts down the calories. He is still not aware that it contains reduced fat mayo. Sssh.

Provided by Jessie Lee D

Categories     Dessert

Time 30m

Yield 1 pie, 8 serving(s)

Number Of Ingredients 6



Low Fat Honey Wheat Pie Crust image

Steps:

  • Preheat oven to 400°F.
  • Mix flour, bran and salt in a large bowl.
  • Add mayonnaise and honey and stir until crumbly.
  • Add water 1 tablespoon at a time and stir with fork until dough forms.
  • Roll out on bran-floured surface.
  • Bake 15-20 minutes until golden.
  • Use this in your favorite recipe.

Nutrition Facts : Calories 72.7, Fat 0.3, SaturatedFat 0.1, Sodium 73.3, Carbohydrate 16.4, Fiber 2, Sugar 2.2, Protein 2.2

1 cup all-purpose flour
1/2 cup wheat bran
3 tablespoons low-fat mayonnaise
1/4 cup warm water
1 tablespoon honey
1/4 teaspoon salt

LOWER FAT PIE CRUST

The flavor is great, and almost as flaky as the full-fat version. A great substitute when you need to cut the fat in a favorite pie! This makes enough dough for an 8 or 9 inch two-crust pie.

Provided by Elisa72

Categories     Dessert

Time 20m

Yield 8 serving(s)

Number Of Ingredients 5



Lower Fat Pie Crust image

Steps:

  • Mix the flour and salt in a large bowl.
  • Cut in the shortening until it is distributed evenly.
  • Add the applesauce and mix until blended evenly.
  • Stir in the water or juice with a fork until the dough starts to stick together, but is not sticky.
  • Work the dough into a ball, then turn onto a floured board and roll out as needed.
  • If the dough keeps springing back when rolled, let it rest for 10 minutes, then proceed.

Nutrition Facts : Calories 197.2, Fat 8.8, SaturatedFat 2.2, Sodium 294.4, Carbohydrate 26, Fiber 1, Sugar 0.1, Protein 3.2

2 cups all-purpose flour
1 teaspoon salt
1/3 cup shortening
1/3 cup applesauce
4 -5 tablespoons cold water or 4 -5 tablespoons apple juice

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Top Asked Questions

How do you make a flaky pie crust?
I was able to reduce the fat and increase the fiber and protein, and still keep a fabulous tasty, flaky crust! Mix flour and salt together in a bowl. Pour milk and oil into a bowl, do not stir. Add all at once to flour. If using whole wheat pastry flour and dough is sticky, add ¼ cup more flour. Stir until mixed and shape into 2 flat balls.
How many calories are in a whole wheat pie crust?
Nutrition Info. Per Serving: 1/8 of crust* Calories: 143* Fat: 8g* Cholesterol: 1mg* Sodium: 9mg* Fiber: 3g* Carbs: 17g* Sugars: 0mg* Protein: 3g* Points+: 4*. Healthier Whole Wheat Pie Crust. [sc:Ziplist] Ingredients (makes 2) 2 3/4 -3 cups whole wheat pastry flour or white whole wheat. 1 teaspoon salt.
Is this healthy pie crust recipe fussy-free?
And this healthy pie crust is completely fuss-free too. Because it is an oil-free pie crust recipe you don't need to worry about it melting if it's hot in your kitchen, or if you handle it with warm hands and it won't shrink while it bakes either. It's virtually foolproof! What ingredients do I need and why? Hungry for more?
What kind of flour do you use to make a pie crust?
Flour – You can use all-purpose flour (plain flour in the UK), wholewheat flour or a good all-purpose gluten-free flour like Bob's Red Mill 1 for 1 Baking Flour. I haven't tried it but I'm 99% sure spelt flour will also work. Almond flour – This healthy pie crust is made without shortening, butter, vegan butter or oil.

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