Low Fat Italian Meatloaf Recipes

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ITALIAN MEATLOAF

Make and share this Italian Meatloaf recipe from Food.com.

Provided by MarkP

Categories     Meat

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 15



Italian Meatloaf image

Steps:

  • Preheat oven to 350 degrees F.
  • Heat 1 tablespoon of the olive oil in a medium saute pan over medium heat and add the peppers, onions and garlic. Saute until just soft, remove to a plate and cool.
  • When the peppers and onions are cool, combine all of the remaining ingredients together except for the marinara. Pack the meat mixture into an oiled loaf pan, if you do not have a loaf pan, form the meat mixture into a loaf shape on an oiled oven tray or baking dish. Top with the marinara making sure to spread evenly over the top.
  • Bake for approximately 50 to 60 minutes or until an instant-read thermometer registers 160 degrees F in the middle of the meatloaf. Remove from the oven and let rest for 5 minutes. Slice and serve.

Nutrition Facts : Calories 554.7, Fat 35.5, SaturatedFat 13.2, Cholesterol 193.4, Sodium 1422.3, Carbohydrate 20.5, Fiber 3.2, Sugar 9.8, Protein 36.5

2 tablespoons extra virgin olive oil
1 red pepper, seeded, small diced
1 onion, diced
2 teaspoons garlic (about 3 cloves)
1 lb ground beef
2 eggs
3/4 cup breadcrumbs
1 cup parmesan cheese, grated
1 tablespoon Worcestershire sauce
1 tablespoon balsamic vinegar
2 tablespoons basil leaves, chopped
1 tablespoon fresh parsley leaves, chopped
1 teaspoon salt
1/2 teaspoon black pepper
1 cup marinara sauce

ITALIAN STYLE MEATLOAF I

Made with mozzarella cheese and Italian seasoning, this is a different twist on everyday meatloaf! Enjoy!

Provided by Stefanie Sierk

Categories     World Cuisine Recipes     European     Italian

Time 1h15m

Yield 6

Number Of Ingredients 10



Italian Style Meatloaf I image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl, mix together ground beef, eggs, bread crumbs and ketchup. Season with Italian-style seasoning, oregano, basil, garlic salt, diced tomatoes and cheese. Press into a 9x5 inch loaf pan, and cover loosely with foil.
  • Bake in the preheated oven approximately 1 hour, or until internal temperature reaches 160 degrees F (70 degrees C).

Nutrition Facts : Calories 538.5 calories, Carbohydrate 15.6 g, Cholesterol 180.6 mg, Fat 38.9 g, Fiber 1.4 g, Protein 29.8 g, SaturatedFat 16.6 g, Sodium 941.3 mg, Sugar 5.2 g

1 ½ pounds ground beef
2 eggs, beaten
¾ cup dry bread crumbs
¼ cup ketchup
1 teaspoon Italian-style seasoning
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon garlic salt
1 (14.5 ounce) can diced tomatoes, drained
1 ½ cups shredded mozzarella cheese

HEALTHIER EASY MEATLOAF

This no-fail recipe for meatloaf doesn't take long to make and is healthier with lean ground beef, low-fat milk, whole wheat bread crumbs, some fresh parsley, and carrot.

Provided by MakeItHealthy

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h10m

Yield 8

Number Of Ingredients 11



Healthier Easy Meatloaf image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
  • Combine beef, egg, onion, milk, bread crumbs, parsley, and carrot in a large bowl. Season with salt and black pepper. Place beef mixture in loaf pan.
  • Stir together brown sugar, mustard, and ketchup in a small bowl. Pour over meatloaf.
  • Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 269.9 calories, Carbohydrate 18.4 g, Cholesterol 82.8 mg, Fat 12.4 g, Fiber 1.6 g, Protein 21.2 g, SaturatedFat 4.8 g, Sodium 284.8 mg, Sugar 9.8 g

1 ½ pounds lean ground beef
1 egg
1 onion, chopped
1 cup low-fat (1%) milk
1 cup whole wheat bread crumbs
½ cup chopped fresh parsley
1 large carrot, grated
salt and ground black pepper to taste
1 tablespoon brown sugar
2 tablespoons prepared mustard
⅓ cup ketchup

LOW FAT ITALIAN MEATLOAF

I'm on the Atkins diet, so I follow a lot of low fat/no carb dishes. These are ones I make myself, ... trial and error. This was a success. My family loves this Italian version of a meat loaf that I make with ground turkey. Calories, fat and cholesterol wre reduced by: Using egg whites instead of a whole egg Replacing ground beef with ground turkey breast Using shredded apples to add moisture that is lost by eliminating the beef fat Using a reduced-fat spaghetti sauce. 445 calories per serving before, 227 after.

Provided by ColoradoCookin

Categories     Poultry

Time 55m

Yield 4 serving(s)

Number Of Ingredients 12



Low Fat Italian Meatloaf image

Steps:

  • Preheat the oven to 350 degrees.
  • In a large bowl, stir together the egg whites, garlic, basil, salt, rosemary and red pepper.
  • Then stir in the apples, onions and bread crumbs.
  • Add the turkey and mix until well combined.
  • Spray a 8x4x2" loaf pan with non-stick spray.
  • Pat the turkey mixture into the pan.
  • Bake for 15 minutes.
  • Spread the spaghetti sauce over the top of the turkey.
  • Bake about 25 minutes more, or until the turkey is no longer pink.
  • Let stand for 5 minutes.
  • Transfer the loaf to a serving plate.
  • Sprinkle the parmean cheese over the top.
  • Slice and serve.

2 egg whites, lightly beaten
2 garlic cloves, minced
3/4 teaspoon dried basil
1/2 teaspoon salt
1/2 teaspoon dried rosemary
1/4 teaspoon crushed red pepper flakes
1 medium apple, peeled, cored and finely shredded
1/2 cup chopped onion
1/2 cup fine seasoned dry bread crumb
1 lb ground turkey
2/3 cup reduced-fat spaghetti sauce
2 tablespoons grated parmesan cheese

LOW - FAT MEATLOAF

I am on a low fat diet, and I have been trying to reinvent the recipes that I love. this one is so good! you will never miss the fat. If you don't tell your family, they will never know..it is that good!

Provided by Carrie A

Categories     Poultry

Time 1h10m

Yield 5 serving(s)

Number Of Ingredients 14



Low - Fat Meatloaf image

Steps:

  • Preheat oven to 400 degrees.
  • Mix all ingredients together well (except for green olives and sweet pickles).
  • After you mix, if desired, add either sweet pickles (which is my favorite, or green olives).
  • Mold into oval loaf, and place on baking sheet.
  • Bake for 45 minutes.
  • Add extra ketchup if desired and bake another 1/2 hour.

1 lb ground turkey
1 cup Egg Beaters egg substitute (fat free egg substitute)
1/4 cup ketchup
1/4 cup Worcestershire sauce
1/2 teaspoon onion salt
1/2 teaspoon celery salt
1/2 teaspoon garlic salt
1/2 teaspoon black pepper
1/2 teaspoon cayenne pepper (optional)
1 (2 ounce) package Lipton Onion Soup Mix
20 fat-free saltine crackers, crushed
1/2 cup chopped sweet gherkin (optional)
1/2 cup chopped green olives (optional)
extra ketchup, to top, if desired

HEALTHY SLOW-COOKED MEAT LOAF

What could be easier than this recipe for an Italian-inspired meat loaf made in the slow cooker? No fuss, easy cleanup and great taste; it's all right here! -Sharon Delaney-Chronis, South Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 3h15m

Yield 8 servings.

Number Of Ingredients 9



Healthy Slow-Cooked Meat Loaf image

Steps:

  • Cut four 20x3-in. strips of heavy-duty foil; crisscross so they resemble spokes of a wheel. Place strips on the bottom and up the sides of a 3-qt. slow cooker. Coat strips with cooking spray. , In a large bowl, combine the bread crumbs, 1 cup spaghetti sauce, egg, onion, and seasonings. Crumble beef over mixture and mix well. Shape into a loaf; place in the center of the strips. , Spoon remaining spaghetti sauce over meat loaf. Cover and cook on low for 3-4 hours or until a thermometer reads 160°. Using foil strips as handles, remove meat loaf to a platter.

Nutrition Facts : Calories 243 calories, Fat 12g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 635mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges

1 cup soft bread crumbs
1-1/2 cups spaghetti sauce, divided
1 large egg, lightly beaten
2 tablespoons dried minced onion
1 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon Italian seasoning
1/4 teaspoon pepper
2 pounds lean ground beef (90% lean)

EASY, DELICIOUS, LOW-FAT MEATLOAF

Make and share this Easy, Delicious, Low-Fat Meatloaf recipe from Food.com.

Provided by hipmommy81

Categories     Meat

Time 45m

Yield 6 Mini Loaves, 6 serving(s)

Number Of Ingredients 9



Easy, Delicious, Low-Fat Meatloaf image

Steps:

  • Preheat oven to 400 degrees.
  • Lightly spray a nonstick or silicone muffin pan with nonstick cooking spray.
  • Crumble ground beef into a large bowl.
  • Add shredded carrots, chopped onion, and green pepper.
  • Add chili powder, Worcestershire sauce and the breadcrumbs. Stir with a fork. Add egg whites and stir again with a fork until well blended. You can knead the mixture with your hands but sometimes this makes the meat overly tough.
  • Spoon mixture into prepared muffin pan, and top each cup with ketchup. Bake for 25 minutes, making sure that the internal temperature reaches 165 degrees.
  • Serves 6.

Nutrition Facts : Calories 151.4, Fat 4.3, SaturatedFat 1.8, Cholesterol 46.9, Sodium 316.9, Carbohydrate 9.7, Fiber 1.4, Sugar 5.1, Protein 18.5

1 lb extra lean ground beef
1 medium carrot, shredded
1/2 onion, finely chopped
1/2 green pepper, finely chopped
1 tablespoon chili powder
2 tablespoons Worcestershire sauce
1 slice whole wheat bread (to use as breadcrumbs)
2 egg whites
1/3 cup tomato ketchup

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    #60-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #poultry     #turkey     #dietary     #meat

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Top Asked Questions

What is the best recipe for meatloaf?
Combine beef, egg, onion, milk, bread crumbs, parsley, and carrot in a large bowl. Season with salt and black pepper. Place beef mixture in loaf pan. Stir together brown sugar, mustard, and ketchup in a small bowl. Pour over meatloaf.
Is there such a thing as Skinny meatloaf?
If you haven't tried my skinny meatloaf yet, I think you're going to love it! It's low in calories, very moist, and has a divinely rich sweet ketchup glaze. It’s a whole lot skinnier than most meatloaf recipes because I’m using extra lean ground beef, homemade whole wheat bread crumbs, and egg whites.
Where to buy lean ground beef for meatloaf?
Happily, most supermarkets sell lean ground beef. I used the 96% lean ground beef from Trader Joe’s. While the meatloaf is in the oven make a yummy potato side dish.
Can you freeze meatloaf?
Eating cold meatloaf the next day in a sandwich (low carb bread, of course!) with mayo and a touch of ketchup or mustard is delicious. I even love making my meatloaf recipe into big meatballs that you can easily freeze and use as needed. The versatility of a great meatloaf recipe is something we all need in our recipe box.

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