VEGETARIAN BLACK BEAN PASTA
This was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat meat, she asks for this dinner several times a week. -Ashlynn Azar, Beaverton, Oregon
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Cook fettuccine according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add mushrooms; cook and stir 4-6 minutes or until tender. Add garlic; cook 1 minute longer., Stir in black beans, tomatoes, rosemary and oregano; heat through. Stir in spinach until wilted. Drain fettuccine; add to bean mixture and toss to combine.
Nutrition Facts : Calories 255 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 230mg sodium, Carbohydrate 45g carbohydrate (4g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges
LOW-FAT MACARONI WITH BLACK BEANS
Make and share this Low-Fat Macaroni With Black Beans recipe from Food.com.
Provided by Gingerbear
Categories Sauces
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a 2-quart saucepan over medium heat, warm the oil.
- Add peppers, onions garlic, oregano and cumin.
- Saute' until vegetables are tender, 1 to 3 minutes.
- Add the tomato sauce, beans and hot pepper sauce.
- Bring to a boil, reduce the heat to low and cook for 10 minutes to blend the flavors.
- Stir the sauce into the hot macaroni.
- Top each serving with cheddar cheese.
Nutrition Facts : Calories 391, Fat 2.8, SaturatedFat 0.5, Sodium 17.9, Carbohydrate 74.8, Fiber 11, Sugar 7.1, Protein 16.6
LOW-FAT BLACK BEAN-PASTA SALAD (VEGAN)
This colorful creation has a lot more flavor and a lot less fat than traditional pasta salad. It's easy to throw together, and with lots of vegetables and vegetarian protein it can be served as a light entree or a hearty side dish, perfect for potlucks, picnics or packed lunches. It can easily be made gluten-free by subbing gluten-free pasta.
Provided by Prose
Categories One Dish Meal
Time 30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Cook the pasta according to the package directions. Drain and rinse with cold water.
- In a large bowl, mix the pasta, beans, and veggies.
- Toss with salsa and lemon pepper. This can be served immediately, but the flavor is better if it is refrigerated for a few hours or overnight.
CHEESEBURGER MACARONI WITH BEANS AND PEAS
Plus up classic Hamburger Helper™ Cheeseburger Macaroni with a boost of veggies to add variety and nutrition.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 5
Number Of Ingredients 6
Steps:
- In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, breaking up and stirring; drain.
- Stir in hot water, milk, and sauce mix and uncooked pasta (from Hamburger Helper box). Heat to boiling.
- Reduce heat. Cover; simmer 10 to 12 minutes, stirring occasionally, until pasta is tender. Stir in beans and peas. Cook uncovered 1 to 3 minutes or until heated through.
Nutrition Facts : Calories 320, Carbohydrate 43 g, Cholesterol 35 mg, Fat 1/2, Fiber 5 g, Protein 18 g, SaturatedFat 3 g, ServingSize 1 Cup, Sodium 860 mg, Sugar 9 g, TransFat 0 g
PASTA WITH TOMATOES AND BEANS
This pasta is one reason I always keep a few cans of tomatoes and cannellinis in my pantry. Beans contribute protein to this pasta, which makes a great vegan dish if you serve it without the cheese.
Provided by Martha Rose Shulman
Categories dinner, weekday, pastas, sauces and gravies, main course
Time 30m
Yield Serves four
Number Of Ingredients 11
Steps:
- Bring a large pot of water to a boil.
- Meanwhile, heat the olive oil over medium heat in a large skillet or saucepan. Add the onion. Cook, stirring, until tender, about five minutes. Add the garlic, and stir together until fragrant, about 30 seconds. Add the tomatoes with juice and a pinch of sugar. Raise the heat slightly, and cook, stirring, until the tomatoes are bubbling vigorously. Lower the heat to medium-low, and cook gently, stirring and mashing the tomatoes often with the back of your spoon until they have cooked down into a thick, fragrant sauce, 15 to 20 minutes. Stir in the beans and the herbs, and season to taste with salt and pepper. Keep warm.
- When the pasta water comes to a boil, salt generously and add the pasta. Cook al dente, following the recommendations on the package but checking about a minute before the indicated time. When the pasta is just about done, check to see if the tomato sauce seems dry. If so, add up to 1/4 cup of the pasta water to the pan and stir. Drain the pasta, toss with the sauce and serve, passing the cheese for sprinkling.
Nutrition Facts : @context http, Calories 524, UnsaturatedFat 7 grams, Carbohydrate 92 grams, Fat 9 grams, Fiber 10 grams, Protein 20 grams, SaturatedFat 1 gram, Sodium 738 milligrams, Sugar 6 grams
LOW-FAT MACARONI AND CHEESE
"When I want a super side dish that's real old-fashioned comfort food, I make a batch of this macaroni and cheese," notes field editor Joanie Elbourn of Gardner, Massachusetts.
Provided by Taste of Home
Categories Side Dishes
Time 1h15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a blender or food processor, combine the milk, cheeses, flour and pepper. Cover and process until creamy. Pour into a bowl; stir in macaroni and onion. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Sprinkle with paprika. Bake, uncovered, at 350° for 1 hour or until heated through.
Nutrition Facts : Calories 271 calories, Fat 8g fat (5g saturated fat), Cholesterol 28mg cholesterol, Sodium 395mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 1g fiber), Protein 19g protein. Diabetic Exchanges
More about "low fat macaroni with black beans recipes"
PASTA WITH BLACK BEANS {BOLOGNESE STYLE} - THE CLEVER MEAL
From theclevermeal.com
5/5 (2)Total Time 35 minsCategory Main Course, PastaCalories 409 per serving
- In large pot heat the olive oil over medium heat. Add the soffritto mix (diced onion, carrots, and celery) and cook gently for about 5-7 minutes, stirring often.
- Add beans, tomato paste, and red wine, stir and cook for 1 minute until the alcohol smell evaporates.
- Then add the rest of the ingredients, stir, bring to a simmer and cook for 20 minutes (with lid). Stir occasionally and try to smash the beans with a the back of a wooden spoon or a potato masher.
BLACK BEAN PASTA BOWL | READY SET EAT
From readyseteat.com
Cuisine SouthwesternTotal Time 25 minsCategory Pasta, Main Dish, PastaCalories 322 per serving
- Meanwhile, combine all remaining ingredients, except cheese, in large saucepan; simmer over medium heat 8 to 10 minutes or until hot, stirring occasionally.
56 RECIPES THAT START WITH A CAN OF BLACK BEANS - TASTE OF …
From tasteofhome.com
BLACK BEAN PASTA RECIPE (5 INGREDIENTS) - EASY AND DELISH
From easyanddelish.com
MACARONI AND CHEESE WITH BLACK BEANS AND CHIPOTLE …
From seriouseats.com
BLACK BEAN PASTA - ONE POT SOUTHWESTERN INSPIRED VEGAN …
From showmetheyummy.com
Category Dinner, LunchCalories 482 per servingTotal Time 50 mins
TEX-MEX MACARONI AND BLACK BEAN SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
SOUTHWEST PASTA SALAD | BUNS IN MY OVEN
From bunsinmyoven.com
10 BEST BLACK BEAN MACARONI AND CHEESE RECIPES | YUMMLY
From yummly.com
20+ DIABETES-FRIENDLY BLACK BEAN RECIPES - EATINGWELL
From eatingwell.com
ARTICHOKE WHITE BEAN SALAD RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
CRUNCHY BEAN SALAD RECIPE - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
TACO BLACK BEAN SPAGHETTI RECIPE - MAKE IT SKINNY PLEASE
From makeitskinnyplease.com
CUBAN BLACK BEANS | FEASTING AT HOME
From feastingathome.com
KALE AND WALNUT PASTA RECIPE - NYT COOKING
From cooking.nytimes.com
HEALTHY ONE-POT CHILI MACARONI – OH SWEET BASIL
From ohsweetbasil.com
HEALTHY BLACK BEAN RECIPES - EATINGWELL
From eatingwell.com
DONAL SKEHAN’S LIGHT SPRING RECIPES – WILD GARLIC PESTO PASTA WITH ...
From independent.ie
PASTA FAGIOLI – WELLPLATED.COM
From wellplated.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #sauces #lunch #main-dish #condiments-etc #side-dishes #beans #eggs-dairy #pasta #american #mexican #southwestern-united-states #tex-mex #easy #potluck #fall #holiday-event #low-fat #spring #summer #winter #cheese #stove-top #dietary #spicy #low-sodium #low-cholesterol #seasonal #low-saturated-fat #black-beans #healthy-2 #low-in-something #pasta-rice-and-grains #elbow-macaroni #taste-mood #to-go #equipment #number-of-servings
You'll also love