Low Fat Mini Meatloaves Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

INDIVIDUAL MEAT LOAVES

Provided by Ina Garten

Categories     main-dish

Time 1h15m

Yield 6 servings

Number Of Ingredients 12



Individual Meat Loaves image

Steps:

  • Preheat the oven to 350 degrees F. Heat the olive oil in a medium saute pan. Add the onions, thyme, salt, and pepper and cook over medium-low heat, stirring occasionally, for 8 to 10 minutes, until the onions are translucent but not brown. Off the heat, add the Worcestershire sauce, chicken stock, and tomato paste. Allow to cool slightly.
  • In a large bowl, combine the ground chuck, onion mixture, bread crumbs, and eggs, and mix lightly with a fork. Don't mash or the meatloaf will be dense.
  • Divide the mixture into 6 (10 to 11-ounce) portions and shape each portion into a small loaf on a sheet pan. Spread about a tablespoon of ketchup on the top of each portion. Bake for 40 to 45 minutes, until the internal temperature is 155 to 160 degrees F and the meat loaves are cooked through. Serve hot.

1 tablespoon good olive oil
3 cups chopped yellow onions (3 onions)
1 teaspoon chopped fresh thyme leaves
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
3 tablespoons Worcestershire sauce
1/3 cup canned chicken stock or broth
1 tablespoon tomato paste
2 1/2 pounds ground chuck (81 percent lean)
1/2 cup plain dry bread crumbs (recommended: Progresso)
2 extra-large eggs, beaten
1/2 cup ketchup (recommended: Heinz)

MINI MEATLOAVES

Quick and easy to make. A family favorite. The ketchup and brown sugar give these loaves a tangy flavor.

Provided by Tonya Swope

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h

Yield 8

Number Of Ingredients 9



Mini Meatloaves image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl, combine the egg, milk, cheese, oats and salt. Add the ground beef, mixing well, and form this mixture into eight miniature meatloaves. Place these in a lightly greased 9x13 inch baking dish.
  • In a separate small bowl, combine the ketchup, brown sugar and mustard. Stir thoroughly and spread over each meatloaf.
  • Bake, uncovered, at 350 degrees F (175 degrees C) for 45 minutes.

Nutrition Facts : Calories 254.9 calories, Carbohydrate 16.6 g, Cholesterol 73.9 mg, Fat 14.4 g, Fiber 0.6 g, Protein 15.1 g, SaturatedFat 6.7 g, Sodium 656 mg, Sugar 12.5 g

1 egg
¾ cup milk
1 cup shredded Cheddar cheese
½ cup quick cooking oats
1 teaspoon salt
1 pound ground beef
⅔ cup ketchup
¼ cup packed brown sugar
1 ½ teaspoons prepared mustard

LOW FAT MINI MEATLOAVES

With DH being a diabetic, I am always looking for ways to add veggies into the diet. I found a recipe on the web and did some adjusting to suit our taste. The recipe calls for ground turkey; however, extra-lean ground beef also works well. Top with Creole Sauce recipe #149159 for a fabulous main course! These can be frozen, defrosted in the refrigerator and warmed as needed making this a great recipe for small families or when preparing a meal for one.

Provided by PaulaG

Categories     Poultry

Time 45m

Yield 6 serving(s)

Number Of Ingredients 10



Low Fat Mini Meatloaves image

Steps:

  • Preheat oven to 400 degrees.
  • Spray a non-stick muffin tin or silicone muffin pan with nonstick cooking spray.
  • Crumble the ground meat into a large bowl; add the shredded carrots, zucchini, onion and green pepper.
  • Add the Italian seasoning and Worcestershire sauce.
  • Mix ingredients lightly with a fork.
  • Place the bread in a blender and process until fine crumbs; add the crumbs to the meat mixture along with the egg substitute or egg.
  • Mix ingredients with a fork until well blended.
  • Separate mixture into 6 equal portions and place in prepared pan, top with ketchup and bake in oven for 25 to 30 minutes or until done.
  • Serve immediately with Creole Sauce or allow the meatloaves to cool completely and place in a plastic bag, label, date and seal.
  • When ready to prepare the frozen meatloaves, remove what you need from plastic bag, place in refrigerator overnight and reheat in oven or microwave until warm.

Nutrition Facts : Calories 159.8, Fat 6.1, SaturatedFat 1.6, Cholesterol 52.2, Sodium 299.1, Carbohydrate 9.7, Fiber 1.2, Sugar 5.8, Protein 17.3

1 lb ground turkey
1 medium carrot, shredded
1 small zucchini, shredded and squeezed dry
1 small onion, chopped
1/2 bell pepper, finely chopped
1 teaspoon italian seasoning
2 tablespoons Worcestershire sauce
1 slice whole wheat bread
1/4 cup egg substitute or 1 whole egg
1/3 cup tomato ketchup

MINI MEATLOAVES

Quick and easy to make. A family favorite. The ketchup and brown sugar give these loaves a fantastic flavor!

Provided by NanaPuddin

Categories     Meat

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 9



Mini Meatloaves image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl, combine the egg, milk, cheese, breadcrumbs and salt. Add the ground beef, mixing well, and form this mixture into six to eight miniature meatloaves. Place these in a lightly greased 9x13 inch baking dish.
  • In a separate small bowl, combine the ketchup, brown sugar and mustard. Stir thoroughly and spread over each meatloaf.
  • Bake, uncovered, at 350 degrees F (175 degrees C) for 45 minutes.

1 egg
3/4 cup milk
1 cup shredded cheddar cheese
1/2 cup Italian seasoned breadcrumbs
1 teaspoon salt
1 lb ground beef
2/3 cup ketchup
1/4 cup packed brown sugar
1 1/2 teaspoons prepared mustard

More about "low fat mini meatloaves recipes"

MINI MEATLOAF RECIPE - ORGANIZE YOURSELF SKINNY
Web Jan 5, 2022 Divide the meat mixture into four portions and then put it onto a sheet pan. Spread the rest of the ketchup and mustard mixture evenly …
From organizeyourselfskinny.com
4.2/5 (4)
Total Time 55 mins
Category Dinner
Calories 447 per serving
  • Then in the bowl with the milk and bread paste add in the ground beef, Worcestershire sauce, onion powder, garlic powder, salt, pepper, parmesan cheese, shredded cheddar cheese, egg, and half of the ketchup mustard mixture. Mix together all of the ingredients until everything is evenly distributed throughout the meat. Form into 4 loaves and place onto a sheet pan coated with cooking spray.
mini-meatloaf-recipe-organize-yourself-skinny image


MINI MEATLOAVES WITH GREEN BEANS & POTATOES - EATINGWELL
Web Jun 3, 2016 Directions Position racks in upper and lower thirds of oven; preheat to 425 degrees F. Coat 2 large rimmed baking sheets with …
From eatingwell.com
4.4/5 (14)
Total Time 40 mins
Servings 4
Calories 436 per serving
  • Position racks in upper and lower thirds of oven; preheat to 425 degrees F. Coat 2 large rimmed baking sheets with cooking spray.
  • Combine paprika and 1/4 teaspoon each garlic powder, salt and pepper in a large bowl. Add potatoes and toss to coat. Drizzle with 1 tablespoon oil, toss again, then spread the potatoes in a single layer on one of the prepared baking sheets. (Reserve the bowl.) Place on the lower rack to roast for 10 minutes.
  • Meanwhile, combine beef, egg, onion, breadcrumbs, 2 tablespoons ketchup, Worcestershire and 1/4 teaspoon each garlic powder, salt and pepper in the large bowl. Form the mixture into 4 small loaves about 2 by 4 inches each and place on the other prepared baking sheet. Brush the tops with the remaining 1 tablespoon ketchup. Remove the potatoes from the oven and put the meatloaves on the lower rack.
  • Toss green beans with the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper. Move the potatoes to one side of their pan and add the green beans to the other side. Roast the vegetables on the upper rack until the green beans are tender and an instant-read thermometer inserted into the center of the meatloaves registers 165 degrees F, 20 to 30 minutes more.
mini-meatloaves-with-green-beans-potatoes-eatingwell image


HEALTHY MINI MEATLOAF - THE SEASONED MOM
Web Dec 17, 2016 Place meat in a large bowl. Add zucchini, onion, egg, breadcrumbs, salt, pepper, and 2 tablespoons of the ketchup. Use your …
From theseasonedmom.com
Cuisine American
Total Time 35 mins
Category Dinner
Calories 159 per serving
  • Preheat oven to 400 degrees F. Spray a standard 12-cup muffin pan with cooking spray and set aside.
  • Place meat in a large bowl. Add zucchini, onion, egg, breadcrumbs, salt, pepper, and 2 tablespoons of the ketchup. Use your hands to gently combine. You don’t want to over-mix because the meat will become dry and tough.
  • Press the ingredients into the prepared muffin cups. I like to use an ice cream scoop to portion the meat into each cup. Top each mini meatloaf with a dollop of the remaining ketchup.
healthy-mini-meatloaf-the-seasoned-mom image


LOW-CARB MINI MEATLOAVES | RECIPES | MYFITNESSPAL
Web Feb 4, 2021 Directions Preheat the oven to 350°F (177°C). Line a rimmed baking sheet with parchment or foil. Heat the oil in a small saute pan over medium heat. Add the onion and bell pepper and cook, stirring …
From blog.myfitnesspal.com
low-carb-mini-meatloaves-recipes-myfitnesspal image


PETITE TURKEY MEATLOAVES - SKINNYTASTE
Web Mar 13, 2009 Preheat the oven to 350°. Saute olive oil and onion on low until translucent. In a medium bowl mix turkey, onion, oatmeal, egg, ketchup, salt and marjoram. Divide into four equal loafs and place each …
From skinnytaste.com
petite-turkey-meatloaves-skinnytaste image


MINI MEATLOAVES (QUICK AND EASY, GLUTEN FREE) - BOWL OF …
Web Jan 19, 2021 Instructions. Preheat oven to 400 degrees F. Butter or grease a rimmed baking sheet or casserole dish. In a large bowl, add the grated onion, quick oats (1 cup), milk (1/2 cup), 2 eggs, kosher salt (1 …
From bowlofdelicious.com
mini-meatloaves-quick-and-easy-gluten-free-bowl-of image


MINI MEATLOAF - TASTES BETTER FROM SCRATCH
Web Feb 20, 2023 This easy Mini Meatloaf recipe is made with ground beef or ground turkey and topped with a delicious meatloaf sauce. They cook faster, are easier and healthier than traditional meatloaf. ... 13 g Protein: 13 g …
From tastesbetterfromscratch.com
mini-meatloaf-tastes-better-from-scratch image


MINI MEATLOAF RECIPE - THE SPRUCE EATS
Web Jan 14, 2023 For the Meatloaves: 1 1/2 pounds ground beef 1/2 cup chopped onion 1 (5-ounce) can evaporated milk 1 egg, lightly beaten 1/2 cup dry breadcrumbs 1 tablespoon Worcestershire sauce 1 teaspoon …
From thespruceeats.com
mini-meatloaf-recipe-the-spruce-eats image


MINI MEATLOAVES RECIPE (SLIMMED DOWN) - MAKE IT SKINNY …
Web Aug 21, 2021 Make the meat mixture In a large mixing bowl mix beef, carrots, celery, onion, rolled oats, egg, ½ cup of the ketchup, salt and pepper. Mix to fully combine ( …
From makeitskinnyplease.com
Ratings 101
Category Main Course
Cuisine American
Total Time 1 hr


MINI MEATLOAVES WITH LOW-FAT CREAMED SPINACH - RECIPES
Web May 28, 2018 For the Mini Meatloaves: Preheat oven to 400° F. In a large bowl, add ground turkey breast, corn, carrots or winter squash, egg, black pepper, garlic powder, …
From recipes.heart.org
Servings 6
Calories 285 per serving


VEGGIE-LOADED MINI MEATLOAVES - THE NATURAL NURTURER
Web Oct 26, 2020 Using a 1/4 cup measuring cup, portion out the meat mixture evenly between the prepared muffin tin. Use the back of the measuring cup to press the meat mixture …
From thenaturalnurturer.com


MINI MEATLOAF RECIPE (WITH KETCHUP GLAZE) | KITCHN
Web Aug 5, 2022 Using wet hands, form each portion into a football-shaped oval about 4-inches long by 3-inches wide and place on the baking sheet, spacing them evenly apart. Spoon …
From thekitchn.com


MEATLOAF (FAMILY-STYLE OR MINI LOAVES) - ONCE UPON A CHEF
Web Feb 16, 2023 Instructions. Preheat the oven to 350°F and set an oven rack in the middle position. Line a 13 x 18-inch baking sheet with parchment paper or heavy-duty, nonstick …
From onceuponachef.com


LOW CARB KETO SHEET PAN MINI MEATLOAVES - SUGAR-FREE MOM
Web Jan 17, 2022 Instructions. Preheat the oven to 356F / 180 C / 160 fan. Grease a large rimmed sheet pan or line with parchment paper. Prepare the sauce by mixing all the …
From sugarfreemom.com


MINI MEATLOAVES WITH LOW-FAT CREAMED SPINACH | AMERICAN HEART ...
Web Cook mini meatloaves in the oven for 10 minutes. In a small bowl, combine ketchup, dry mustard, water, vinegar and honey. Remove meatloaves from oven and use a spoon to …
From cpr.heart.org


MINI PHILLY CHEESESTEAK MEATLOAVES - IOWA GIRL EATS
Web Start by heating 1-1/2 Tablespoons each extra virgin olive oil and butter in a large skillet over medium-high heat. Add 1 small chopped yellow onion, season with salt, then saute until …
From iowagirleats.com


KETO MINI MEATLOAF - LOW CARB, KETO, EASY - JOY FILLED EATS
Web Mar 24, 2022 Step One: Preheat the oven to 350. Combine all the meatloaf ingredients in a large bowl and mix well. Divide the meat mixture into 12 parts and put in the holes of a …
From joyfilledeats.com


MINI MEATLOAF RECIPE WITH PINEAPPLE BBQ SAUCE - FOOD FAITH FITNESS
Web Oct 30, 2014 Pour the sauce into a medium saucepan and simmer on medium low heat until most of the water is evaporated and the sauce slightly thickens, about 25-30 mins, …
From foodfaithfitness.com


MINI MEATLOAF - SPEND WITH PENNIES
Web May 5, 2021 Preheat oven to 400°F. In a small skillet, cook green pepper, onion, & garlic until tender. Cool completely. Combine bread crumbs, milk, ketchup, mustard, egg yolk, …
From spendwithpennies.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #poultry     #vegetables     #oven     #diabetic     #turkey     #dietary     #oamc-freezer-make-ahead     #meat     #carrots     #squash     #equipment     #number-of-servings

Related Search