LOW FAT PASTA CARBONARA
Make and share this Low Fat Pasta Carbonara recipe from Food.com.
Provided by katew
Categories Spaghetti
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cook pasta according to packet directions till tender.
- Lightly spray frypan with oil.
- Cook bacon and onion about 5 minutes till golden.
- Drain pasta when it is ready and return to hot saucepan.
- Whisk eggs in a jug with a fork.
- Stir quickly in to pasta, coating all strands.
- Add bacon mixture, parmesan and parsley.
- Season to taste.
- Heat through for 2 minutes over low heat.
- Serve immediately.
LOW FAT PASTA CARBONARA
From Low-Fat Italian. Haven't tried yet, looks good though. Way less fat than the original version. This is different than similiar recipes on Zaar.
Provided by Lakerdog2
Categories Spaghetti
Time 25m
Yield 1 1/2 cups, 6 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta.
- Melt butter in saucepan, add bacon, garlic and onions. Cook until tender, about 4 minutes.
- Drain pasta and add to bacon mixture.
- Stir in egg product, milk and pepper.
- Cook 1 minute or until warmed through.
- Toss with cheese and enjoy!
LOW - FAT FETTUCCINE CARBONARA FOR ONE
I made up this recipe by looking at other low fat carbonara recipes and have been making it for ages. It doesn't take long to prepare. It is just the right amount for one serving or just double it for 2 serves. It's so creamy, you can't even tell it is low in fat!
Provided by Newiegirl
Categories One Dish Meal
Time 20m
Yield 1 plate, 1 serving(s)
Number Of Ingredients 10
Steps:
- Lightly spray a medium saucepan with cooking spray (I use the same pan that I cooked the pasta in).
- Add ham and mushrooms to pan and add the garlic powder, cook until soft, over medium heat (If it starts to stick to bottom of pan spray with water).
- Take off the heat and add cooked pasta, egg, evaporated milk, cheese, pepper and parsley.
- Reduce heat to low and return pan to heat, stirring constantly until sauce thickens (about 1-2 minutes). Serve topped with extra cheese and pepper, if desired.
Nutrition Facts : Calories 606.8, Fat 8.9, SaturatedFat 3.2, Cholesterol 220, Sodium 326.3, Carbohydrate 95.2, Fiber 4.2, Sugar 10.6, Protein 34.2
LOW FAT CHICKEN CARBONARA
Low fat, easy to make, dead tasty!
Provided by Franxta19
Time 35m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Cook the penne according to packet instructions and place to the side
- Heat a large non stick pan over a high heat and add the chicken, bacon and garlic and stir fry until the chicken is cooked through. Discard the garlic and put the chicken and bacon to one side
- Spray the pan with low cal cooking spray and add the shallots and mushrooms, cook until softened
- Place the eggs in a bowl, season and whisk well
- Add the cooked pasta and chicken and bacon to the onions and shallots then remove from the heat and stir in the eggs. Toss thoroughly so the eggs thicken in the residual heat making a sauce that coats the pasta
- Heap mixture onto bowls, scatter the chives and low fat cheese on top and serve with a side salad
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#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #pasta #easy #european #italian #inexpensive #pasta-rice-and-grains #spaghetti
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