Low Fat Pasta Carbonara Recipes

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LOW FAT PASTA CARBONARA

Make and share this Low Fat Pasta Carbonara recipe from Food.com.

Provided by katew

Categories     Spaghetti

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 7



Low Fat Pasta Carbonara image

Steps:

  • Cook pasta according to packet directions till tender.
  • Lightly spray frypan with oil.
  • Cook bacon and onion about 5 minutes till golden.
  • Drain pasta when it is ready and return to hot saucepan.
  • Whisk eggs in a jug with a fork.
  • Stir quickly in to pasta, coating all strands.
  • Add bacon mixture, parmesan and parsley.
  • Season to taste.
  • Heat through for 2 minutes over low heat.
  • Serve immediately.

400 g dried spaghetti
olive oil flavored cooking spray
175 g diced rindless bacon
1 large brown onion, finely diced
3 eggs
75 g parmesan cheese, finely grated
2 tablespoons parsley, chopped

LOW FAT PASTA CARBONARA

From Low-Fat Italian. Haven't tried yet, looks good though. Way less fat than the original version. This is different than similiar recipes on Zaar.

Provided by Lakerdog2

Categories     Spaghetti

Time 25m

Yield 1 1/2 cups, 6 serving(s)

Number Of Ingredients 9



Low Fat Pasta Carbonara image

Steps:

  • Cook pasta.
  • Melt butter in saucepan, add bacon, garlic and onions. Cook until tender, about 4 minutes.
  • Drain pasta and add to bacon mixture.
  • Stir in egg product, milk and pepper.
  • Cook 1 minute or until warmed through.
  • Toss with cheese and enjoy!

1 (16 ounce) package uncooked linguine
2 teaspoons margarine or 2 teaspoons butter
1 1/4 cups Canadian bacon, finely chopped
1 cup onion, finely chopped
1 garlic clove, minced
3/4 cup skim milk
1/2 cup Egg Beaters egg substitute or 1/2 cup any refrigerated fat-free liquid egg product
1/2 teaspoon black pepper
1/4 cup parmesan cheese, grated

LOW - FAT FETTUCCINE CARBONARA FOR ONE

I made up this recipe by looking at other low fat carbonara recipes and have been making it for ages. It doesn't take long to prepare. It is just the right amount for one serving or just double it for 2 serves. It's so creamy, you can't even tell it is low in fat!

Provided by Newiegirl

Categories     One Dish Meal

Time 20m

Yield 1 plate, 1 serving(s)

Number Of Ingredients 10



Low - Fat Fettuccine Carbonara for One image

Steps:

  • Lightly spray a medium saucepan with cooking spray (I use the same pan that I cooked the pasta in).
  • Add ham and mushrooms to pan and add the garlic powder, cook until soft, over medium heat (If it starts to stick to bottom of pan spray with water).
  • Take off the heat and add cooked pasta, egg, evaporated milk, cheese, pepper and parsley.
  • Reduce heat to low and return pan to heat, stirring constantly until sauce thickens (about 1-2 minutes). Serve topped with extra cheese and pepper, if desired.

Nutrition Facts : Calories 606.8, Fat 8.9, SaturatedFat 3.2, Cholesterol 220, Sodium 326.3, Carbohydrate 95.2, Fiber 4.2, Sugar 10.6, Protein 34.2

100 g spaghetti or 100 g fettuccine pasta, cooked till al dente
2 medium mushrooms, diced
2 -3 slices 97% fat-free cooked ham or 2 -3 slices bacon, diced
1 pinch garlic powder (or to taste)
1/4 cup fat-free evaporated milk
1 egg, lightly beaten
1/4 cup low-fat cheddar cheese, grated
1 tablespoon fresh parsley, finely chopped
fresh ground black pepper, to taste
cooking spray

LOW FAT CHICKEN CARBONARA

Low fat, easy to make, dead tasty!

Provided by Franxta19

Time 35m

Yield Serves 4

Number Of Ingredients 0



Low fat chicken carbonara image

Steps:

  • Cook the penne according to packet instructions and place to the side
  • Heat a large non stick pan over a high heat and add the chicken, bacon and garlic and stir fry until the chicken is cooked through. Discard the garlic and put the chicken and bacon to one side
  • Spray the pan with low cal cooking spray and add the shallots and mushrooms, cook until softened
  • Place the eggs in a bowl, season and whisk well
  • Add the cooked pasta and chicken and bacon to the onions and shallots then remove from the heat and stir in the eggs. Toss thoroughly so the eggs thicken in the residual heat making a sauce that coats the pasta
  • Heap mixture onto bowls, scatter the chives and low fat cheese on top and serve with a side salad

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