LOW FAT PUMPKIN ROLL #2
This is another great recipe, but because it uses 5 eggs, it is not low fat as my other posted recipe (Low Fat Pumpkin Roll). What you can do is make the other loaf, and use the icing from this one also. Either way, it's delish!
Provided by KerrBearr
Categories Dessert
Time 25m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Beat eggs on high speed of mixer approximately 5 minutes.
- Graduallly beat in sugar.
- Fold in pumpkin and lemon juice.
- Sift together dry ingredients; fold into pumpkin mixture.
- Spread into greased and floured jelly roll pan.
- Bake at 375 for 15 minutes.
- Tun out on towel.
- Roll towel and cake together; cool.
- Unroll.
- Soften and Whip Cream Cheese, beat in Cool Whip.
- Spread mixture over cake; roll and chill.
- Cut into 12 servings.
Nutrition Facts : Calories 193.7, Fat 1.2, SaturatedFat 0.5, Cholesterol 32.5, Sodium 318.4, Carbohydrate 39.9, Fiber 0.9, Sugar 25.5, Protein 6.3
HEALTHY PUMPKIN ROLL
Make and share this Healthy Pumpkin Roll recipe from Food.com.
Provided by jessika628
Categories Breads
Time 25m
Yield 1 roll, 8 serving(s)
Number Of Ingredients 15
Steps:
- PREHEAT oven to 375° F.Spray 15 x 10 pan with non stick spray. Put in medium bowl flour, baking powder, baking soda, cinnamon, cloves, extract, and salt. Mix all ingredients together, add pumpkin, mix again.
- In another medium bowl beat egg whites unil the form stiff white peaks, slowly add in cup of equal (very important to do just a little at a time). Fold other ingredients into this bowl a little at a time,.
- Pour into pan, bake for 12-15 minutes. Spray wax paper with nonstick spray. Immediately flip cake onto wax paper and roll. Set aside.
- Filling::.
- Mix cream cheese, equal, frozen cool whip and vanilla extract. Unroll cake and spread filling evenly on cake and reroll. Wrap in plastic wrap put in freezer for 30-45 minutes. Serve immediately when removed.
Nutrition Facts : Calories 170.7, Fat 0.6, SaturatedFat 0.3, Cholesterol 2.3, Sodium 370.4, Carbohydrate 31.7, Fiber 0.5, Sugar 18.6, Protein 8.6
LOW FAT PUMPKIN ROLL
This is delicious for a low-fat, guilt free dessert. If you do Weight watchers, it is 3 pts per serving!
Provided by KerrBearr
Categories Breads
Time 25m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 325°F.
- Spray a jelly-roll pan with nonstick spray and sprinkle lightly with flour.
- Dust a clean dish towel with 1 teaspoon of the confectioners sugar.
- Combine the eggs, granulated sugar, flour, pumpkin, cinnamon, ginger, nutmeg, vanilla, and lemon juice beat well.
- Pour into the pan and bake 15 minutes.
- Let cool 5 minutes, then invert onto the dish towel.
- Sprinkle the cake with 1 teaspoon of confectioners sugar, then roll up the cake and towel together, jelly-roll style.
- Let cool.
- Cream the icing ingredients in a large bowl.
- Unroll the cake, spread the icing on top, then reroll the cake without the towel.
- Refrigerate until chilled.
- Sprinkle with the remaining 1 teaspoon of confectioners sugar.
Nutrition Facts : Calories 209.4, Fat 5.9, SaturatedFat 3.3, Cholesterol 67.2, Sodium 225.4, Carbohydrate 35.2, Fiber 0.9, Sugar 27.6, Protein 4.4
More about "low fat pumpkin roll recipes"
HEALTHY PUMPKIN ROLL RECIPE {LESS SUGAR, FEWER CALORIES, …
From healthychristianhome.com
Cuisine AmericanTotal Time 1 hr 8 minsCategory Baked Goods & DessertsCalories 345 per serving
- Preheat oven to 375° F. Grease 15 x 10-inch jelly-roll pan and line with wax or parchment paper. Grease and flour paper. Sprinkle a thin, cotton kitchen towel with powdered sugar or flour.
- Mix together flour, baking powder, baking soda, salt, and pumpkin pie spice in a mixing bowl. In a separate bowl, beat sugar and eggs together until thick. Add pumpkin and mix well.
- Pour into prepared jelly roll pan and spread batter with a spatula into corners and edges of pan, as spreading evenly as possible.
- Bake for 12 to 15 minutes or until top of cake springs back when touched. Loosen and turn cake onto prepared towel immediately.
BEST AND EASIEST PUMPKIN ROLL - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
4.9/5 (452)Calories 260 per servingCategory Dessert
- Preheat the oven to 350 degrees F. Line a jelly roll pan (15 x 10'') with parchment paper, leaving an extra inch of parchment sticking up on both long sides of the pan so that you can easily lift the cake out after baking. (You can VERY lightly grease the parchment paper, if you want to, but you don't need to!)
- In a large bowl, whisk together the flour, salt, baking soda and cinnamon. In a separate bowl mix the eggs, sugar, vanilla and pumpkin until smooth.
HEALTHIER PUMPKIN ROLL WITH CREAM CHEESE FROSTING
From eatingwell.com
5/5 (1)Total Time 2 hrs 30 minsServings 12Calories 172 per serving
- Prepare the cake: Preheat oven to 375 degrees F. Coat a 15- x 10-inch jellyroll pan with cooking spray. Whisk together flour, cinnamon, salt, baking powder, baking soda, allspice, ginger, nutmeg and cloves in a large bowl.
- Beat eggs and granulated sugar with an electric mixer fitted with a whisk attachment on medium-high speed until light, fluffy and pale yellow, about 3 minutes. Add pumpkin and vanilla; beat until fully combined, about 30 seconds.
- Add flour mixture to egg mixture; gently fold in using a spatula until combined. Pour batter into prepared jellyroll pan, gently spreading to edges of pan using an offset spatula. Bake in preheated oven until cake is dry to the touch and edges have pulled away from pan, 13 to 15 minutes.
- Meanwhile, sift 2 tablespoons of the powdered sugar onto a clean linen kitchen towel. Once cake is finished baking, immediately invert onto towel, and carefully remove parchment paper from cake. Sift 2 tablespoons of the powdered sugar on top of cake to cover thoroughly. Starting with 1 short end, roll up cake and towel together toward the opposite end (working fast while cake is still hot so it does not crack). Let rolled cake cool to room temperature, about 1 hour.
50 PUMPKIN RECIPES - SKINNYTASTE
From skinnytaste.com
PROTEIN PUMPKIN ROLL - EASY, HEALTHY, SUGAR FREE!
From haylskitchen.com
EASY PUMPKIN ROLL RECIPE | PALEO | KETO | HEALTHY PUMPKIN …
From lifemadesweeter.com
40 HEALTHY PUMPKIN RECIPES | - THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
PUMPKIN ROLL RECIPE {BEST EVER} - SHUGARY SWEETS
From shugarysweets.com
PUMPKIN ROLL, LIGHTENED UP - SKINNYTASTE
PUMPKIN-SHAPED CARDAMOM ROLLS WITH PISTACHIO CREAM - FOOD …
From foodnetwork.com
Author Emily Weinberger for Food Network KitchenSteps 9Difficulty Easy
SUGAR FREE KETO PUMPKIN ROLL (GLUTEN FREE, NUT FREE, LOW CARB)
From sugarfreemom.com
23 HEALTHY PUMPKIN RECIPES TO MAKE THIS FALL
From allrecipes.com
HEALTHIER PUMPKIN CINNAMON ROLLS WITH PUMPKIN SPICE GLAZE.
From kneadtocook.com
WEIGHT WATCHERS PUMPKIN CAKE RECIPES | SIMPLE NOURISHED LIVING
From simple-nourished-living.com
KETO PUMPKIN ROLL - WHOLESOME YUM
From wholesomeyum.com
KETO PUMPKIN ROLL FAT BOMBS RECIPE | TASTEAHOLICS
From tasteaholics.com
LOW FAT PUMPKIN CHEESE ROLL RECIPE - FOOD.COM
From food.com
LOW FAT PUMPKIN CHEESE ROLL - LUNCHLEE
From lunchlee.com
CLEAN PUMPKIN CINNAMON ROLLS | AMY'S HEALTHY BAKING
From amyshealthybaking.com
You'll also love