Low Fat Pumpkin Roll Recipes

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LOW FAT PUMPKIN ROLL #2

This is another great recipe, but because it uses 5 eggs, it is not low fat as my other posted recipe (Low Fat Pumpkin Roll). What you can do is make the other loaf, and use the icing from this one also. Either way, it's delish!

Provided by KerrBearr

Categories     Dessert

Time 25m

Yield 12 serving(s)

Number Of Ingredients 13



Low Fat Pumpkin Roll #2 image

Steps:

  • Beat eggs on high speed of mixer approximately 5 minutes.
  • Graduallly beat in sugar.
  • Fold in pumpkin and lemon juice.
  • Sift together dry ingredients; fold into pumpkin mixture.
  • Spread into greased and floured jelly roll pan.
  • Bake at 375 for 15 minutes.
  • Tun out on towel.
  • Roll towel and cake together; cool.
  • Unroll.
  • Soften and Whip Cream Cheese, beat in Cool Whip.
  • Spread mixture over cake; roll and chill.
  • Cut into 12 servings.

Nutrition Facts : Calories 193.7, Fat 1.2, SaturatedFat 0.5, Cholesterol 32.5, Sodium 318.4, Carbohydrate 39.9, Fiber 0.9, Sugar 25.5, Protein 6.3

3 egg whites
2 whole eggs
1 1/2 cups sugar
1 1/3 cups pumpkin
1 1/2 teaspoons lemon juice
1 1/2 cups flour
1 1/2 teaspoons baking powder
3 teaspoons cinnamon
1 1/2 teaspoons ginger
3/4 teaspoon nutmeg
3/4 teaspoon salt
1 cup fat-free cool whip
8 ounces fat free cream cheese

HEALTHY PUMPKIN ROLL

Make and share this Healthy Pumpkin Roll recipe from Food.com.

Provided by jessika628

Categories     Breads

Time 25m

Yield 1 roll, 8 serving(s)

Number Of Ingredients 15



Healthy Pumpkin Roll image

Steps:

  • PREHEAT oven to 375° F.Spray 15 x 10 pan with non stick spray. Put in medium bowl flour, baking powder, baking soda, cinnamon, cloves, extract, and salt. Mix all ingredients together, add pumpkin, mix again.
  • In another medium bowl beat egg whites unil the form stiff white peaks, slowly add in cup of equal (very important to do just a little at a time). Fold other ingredients into this bowl a little at a time,.
  • Pour into pan, bake for 12-15 minutes. Spray wax paper with nonstick spray. Immediately flip cake onto wax paper and roll. Set aside.
  • Filling::.
  • Mix cream cheese, equal, frozen cool whip and vanilla extract. Unroll cake and spread filling evenly on cake and reroll. Wrap in plastic wrap put in freezer for 30-45 minutes. Serve immediately when removed.

Nutrition Facts : Calories 170.7, Fat 0.6, SaturatedFat 0.3, Cholesterol 2.3, Sodium 370.4, Carbohydrate 31.7, Fiber 0.5, Sugar 18.6, Protein 8.6

3/4 cup all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cloves
1/4 teaspoon salt (pinch)
6 large egg whites
1 cup Equal sugar substitute
2/3 cup pumpkin puree (libby's)
1 teaspoon hazelnut extract
1 (8 ounce) package fat free cream cheese
2 cups frozen fat-free cool whip
1 teaspoon vanilla extract
3 teaspoons Equal sugar substitute
wax paper or aluminum foil

LOW FAT PUMPKIN ROLL

This is delicious for a low-fat, guilt free dessert. If you do Weight watchers, it is 3 pts per serving!

Provided by KerrBearr

Categories     Breads

Time 25m

Yield 12 serving(s)

Number Of Ingredients 13



Low Fat Pumpkin Roll image

Steps:

  • Preheat the oven to 325°F.
  • Spray a jelly-roll pan with nonstick spray and sprinkle lightly with flour.
  • Dust a clean dish towel with 1 teaspoon of the confectioners’ sugar.
  • Combine the eggs, granulated sugar, flour, pumpkin, cinnamon, ginger, nutmeg, vanilla, and lemon juice beat well.
  • Pour into the pan and bake 15 minutes.
  • Let cool 5 minutes, then invert onto the dish towel.
  • Sprinkle the cake with 1 teaspoon of confectioners’ sugar, then roll up the cake and towel together, jelly-roll style.
  • Let cool.
  • Cream the icing ingredients in a large bowl.
  • Unroll the cake, spread the icing on top, then reroll the cake without the towel.
  • Refrigerate until chilled.
  • Sprinkle with the remaining 1 teaspoon of confectioners’ sugar.

Nutrition Facts : Calories 209.4, Fat 5.9, SaturatedFat 3.3, Cholesterol 67.2, Sodium 225.4, Carbohydrate 35.2, Fiber 0.9, Sugar 27.6, Protein 4.4

2 teaspoons confectioners' sugar
3 large eggs
1 cup granulated sugar
3/4 cup self-rising cake flour
2/3 cup canned pumpkin puree
2 teaspoons cinnamon
1 teaspoon ground ginger
1 teaspoon ground nutmeg
1 teaspoon vanilla
1 teaspoon fresh lemon juice
1 cup confectioners' sugar
1 (8 ounce) package neufchatel cheese (low-fat cream cheese)
1 teaspoon vanilla

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