Low Fat Red Pepper Pasta Sauce Recipes

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QUICK AND EASY ROASTED RED PEPPER PASTA

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 16m

Yield 4 to 6 servings

Number Of Ingredients 12



Quick and Easy Roasted Red Pepper Pasta image

Steps:

  • Bring a large pot of salted water to a boil. Cook the pasta according to the package directions.
  • Meanwhile, add the oil and butter to a large skillet over medium-high heat and melt the butter. Add the garlic and onions and saute until starting to soften, 2 to 3 minutes. Add the chopped red peppers and cook until hot, 2 to 3 minutes.
  • Carefully transfer the contents of the skillet to a food processor or blender. Put on the lid and puree the pepper mixture until totally blended (there will still be some texture to the peppers).
  • Pour the pepper puree back into the skillet. Add the broth, 1/2 teaspoon salt and some pepper, and stir until heated. Splash in the cream and stir to combine. Add the parsley and basil and stir to combine. Taste and adjust the seasoning if you need to.
  • Drain the pasta and add it to the skillet. Add the Parmesan, and then stir it together to coat the pasta.
  • Serve in bowls with extra Parmesan and a sprinkling of parsley and basil on top.

Salt and freshly ground black pepper
1 pound pasta of your choice (I prefer short ones like rigatoni, penne, etc.)
1 tablespoon extra-virgin olive oil
2 tablespoons butter
3 cloves garlic, minced
1/2 large onion, finely diced
One 16-ounce jar roasted red peppers, drained and roughly chopped
1 cup vegetable or chicken broth
1/4 cup heavy cream
2 tablespoons finely minced fresh parsley, plus more for serving
Several leaves fresh basil, chopped, plus more for serving
1/2 cup Parmesan shavings, plus more for serving

LOW-FAT RED PEPPER PASTA SAUCE

Make and share this Low-Fat Red Pepper Pasta Sauce recipe from Food.com.

Provided by Nabiha

Categories     Sauces

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 5



Low-Fat Red Pepper Pasta Sauce image

Steps:

  • Roast three red peppers or drain the jar of peppers.
  • Saute with onion and garlic in olive oil until soft.
  • Blend with the chicken stock.
  • Pour over pasta and serve warm.

Nutrition Facts : Calories 117.9, Fat 5.9, SaturatedFat 1, Cholesterol 2.4, Sodium 118.3, Carbohydrate 14.4, Fiber 2.9, Sugar 7.8, Protein 3.7

3 red bell peppers or 14 ounces roasted red peppers
1 medium onion, chopped
2 garlic cloves, chopped
1 cup chicken stock
1 tablespoon olive oil

FETTUCCINE WITH CREAMY RED PEPPER-FETA SAUCE

Provided by Ellie Krieger

Categories     main-dish

Time 37m

Yield 6 (1 cup) servings

Number Of Ingredients 10



Fettuccine with Creamy Red Pepper-Feta Sauce image

Steps:

  • Heat the oil in a heavy skillet over medium-high heat. Saute onion and garlic until soft, about 10 minutes. Add roasted peppers and saute until heated through. Remove from heat and let cool slightly. Place mixture in the bowl of a food processor with stock and all but 2 tablespoons of the feta. Process until combined and smooth, about 30 seconds. Cook pasta according to package directions. Drain, reserving 1/2 cup pasta water. Toss pasta with sauce, adding pasta water by the tablespoon, if needed. Sauce should cling nicely to pasta. Season with salt and pepper, to taste. Divide among pasta bowls. Sprinkle with parsley and remaining feta cheese.

Nutrition Facts : Calories 470 calorie, Fat 11 grams, SaturatedFat 4.5 grams, Sodium 1050 milligrams, Carbohydrate 73 grams, Fiber 10 grams, Protein 18 grams

2 tablespoons olive oil
1 small onion, chopped
2 to 3 garlic cloves, peeled and chopped
One 16-ounce jar roasted red peppers, drained and chopped
1/2 cup low-sodium chicken stock or vegetable stock
1 cup crumbled feta cheese or a 6-ounce block
1 pound whole-wheat fettuccine
Salt
Freshly ground black pepper
2 tablespoons chopped fresh parsley leaves

RED PEPPER PASTA SAUCE

Provided by Ron Alexander

Categories     condiments, side dish

Time 1h10m

Yield 5 servings

Number Of Ingredients 12



Red Pepper Pasta Sauce image

Steps:

  • Heat olive oil in heavy saucepan over moderate heat. Add onion and cook until soft and golden, stirring occasionally, about 15 minutes. Add peppers. Cover pan, reduce heat to low, cook 15 minutes, stirring occasionally until peppers are soft. Add remaining ingredients and stir until blended. Cook, covered, for 10 to 15 minutes on low heat, stirring frequently. Remove from heat and allow to cool slightly.
  • Pulse in food processor several times in batches until sauce is coarse. Do not puree. Serve over pasta.

Nutrition Facts : @context http, Calories 203, UnsaturatedFat 9 grams, Carbohydrate 24 grams, Fat 12 grams, Fiber 6 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 578 milligrams, Sugar 14 grams

1/4 cup extra-virgin olive oil
1 large Spanish onion, coarsely chopped
3 large red peppers, cored, cut into medium-size pieces
2 to 3 cloves garlic, finely chopped
12 ounces tomato paste
1 tablespoon balsamic vinegar
2/3 cup water
1 teaspoon dried oregano
1 teaspoon dried basil
1/3 cup chopped Italian parsley
Salt and freshly ground pepper to taste
1/4 teaspoon red pepper flakes

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