LEMON-PEPPER ROAST CHICKEN
This veggie-stuffed roast chicken has all the flavor of savory lemon-pepper and garlic. A recipe that consists of everyday ingredients. A meal big enough to feed an entire family.
Provided by Bridget
Categories Meat and Poultry Recipes Chicken Whole Chicken Recipes
Time 2h50m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine lemon-pepper, garlic salt, black pepper, thyme, and salt in a bowl. Set aside. Slice 2 lemons into rounds for stuffing; reserve 1 for juice.
- Place both chickens in a roasting pan, not touching. Squeeze 1 lemon over both chickens, making sure juice coats evenly. Split sliced lemons, celery, green onions, and garlic in half and stuff each chicken. Use cooking string to tie legs together, making sure legs are facing up. Pat dry rub all over chickens.
- Bake, uncovered, in the preheated oven for 1 hour. Rotate the pan and baste chicken with juices. Continue to bake, basting often, for 50 minutes. Increase oven temperature to 375 degrees F (190 degrees C) and continue to baste and bake until juices run clear and chickens are no longer pink in the centers, about 40 minutes more. An instant-read thermometer inserted into the thickest part of the thigh, near the bone, should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 266.9 calories, Carbohydrate 5.7 g, Cholesterol 111.7 mg, Fat 10.1 g, Fiber 2.1 g, Protein 38.1 g, SaturatedFat 2.7 g, Sodium 2135 mg, Sugar 0.6 g
LEMON-PEPPER ROAST CHICKEN
Provided by Food Network Kitchen
Categories main-dish
Time 2h20m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F. Pulse the butter, lemon zest and juice, garlic, thyme, paprika, 2 teaspoons salt and 1 tablespoon pepper in a food processor until smooth.
- Put the chickens on a rimmed baking sheet. Loosen the skin on the breasts and legs with your fingers. Rub about three-quarters of the lemon-pepper butter under the skin, then rub the rest all over the chickens. Refrigerate, uncovered, 2 hours or up to 8 hours before roasting.
- Tie the chicken legs together with twine and tuck the wings under the body; place breast-side up on a rack in a large roasting pan. Pour the wine into the pan and transfer to the oven; roast until the chickens are golden and crisp and a thermometer inserted into the thickest part of the thigh registers 170 degrees F, about 1 hour, 50 minutes. (Tent with foil if the skin browns too quickly.)
- Let the chickens rest 10 minutes before portioning (see below). Season with salt.
- Grab one of the legs with tongs and pull it away from the body; cut through the skin with kitchen shears.
- Pull the leg out and back to pop the joint; remove the leg with the shears. Repeat on the other side.
- Separate the drumsticks from the thighs with the shears.
- Cut off the wings as close to the body as possible.
- Insert the shears into the tail end of the chicken and cut along the breastbone.
- Pull back one of the breasts and cut it off the backbone. Repeat on the other side.
LOW FAT ROASTED LEMON PEPPER CHICKEN
Make and share this Low Fat Roasted Lemon Pepper Chicken recipe from Food.com.
Provided by CountryLady
Categories Chicken Breast
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut both lemons in half.
- Put the first half into the chicken cavity along with the garlic& onion.
- Place chicken into a non stick oven roasting pan or lightly spritz a regular pan with a cooking spray such as Pam.
- Squeeze the juice from the second lemon half over the chicken, season with salt, followed by a good shaking of lemon pepper; surround with the potatoes.
- Bake uncovered, in a preheated 325F oven for 30 minutes.
- Squeeze juice from 3rd lemon half over chicken, sprinkle with more lemon pepper& turn the potatoes; return to oven for another 30 minutes.
- Remove from oven, squeeze juice from the last lemon half over chicken, sprinkle with more lemon pepper& turn the potatoes; return to oven for the final 30 minutes.
Nutrition Facts : Calories 339.9, Fat 11.9, SaturatedFat 3.4, Cholesterol 53.5, Sodium 64.1, Carbohydrate 42, Fiber 5.8, Sugar 3.1, Protein 17.5
ROASTED LEMON HERB CHICKEN
My family loves this. My husband even requests it.
Provided by barbzal
Categories Meat and Poultry Recipes Chicken Whole Chicken Recipes
Time 1h45m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Combine the seasoning, salt, mustard powder, garlic powder and black pepper; set aside. Rinse the chicken thoroughly, and remove the giblets. Place chicken in a 9x13 inch baking dish. Sprinkle 1 1/2 teaspoons of the spice mixture inside the chicken. Rub the remaining mixture on the outside of the chicken.
- Squeeze the juice of the 2 lemons into a small bowl or cup, and mix with the olive oil. Drizzle this oil/juice mixture over the chicken.
- Bake in the preheated oven for 1 1/2 hours, or until juices run clear, basting several times with the remaining oil mixture.
Nutrition Facts : Calories 405.3 calories, Carbohydrate 3.6 g, Cholesterol 127.7 mg, Fat 29.2 g, Fiber 1.5 g, Protein 32.2 g, SaturatedFat 7.8 g, Sodium 177.6 mg, Sugar 0.1 g
LEMON-PEPPER CHICKEN
"This lemon pepper chicken is a favorite for days when I volunteer for area activities and don't have much time for dinner." -Phyl Broich-Wessling, Garner, IA
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Flatten chicken to 1/2-in. thickness. In a large skillet, cook chicken in 1 tablespoon butter over medium heat for 5-7 minutes on each side or until juices run clear. Remove and keep warm., In the same skillet, combine the green onion, lemon juice, sherry, Worcestershire sauce, mustard, lemon-pepper and remaining butter. Cook and stir over medium heat for 3-4 minutes or until heated through. Serve with chicken.
Nutrition Facts : Calories 238 calories, Fat 14g fat (8g saturated fat), Cholesterol 93mg cholesterol, Sodium 249mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 23g protein.
More about "low fat roasted lemon pepper chicken recipes"
LEMON PEPPER WHOLE ROASTED CHICKEN - CARRIE’S …
From carriesexperimentalkitchen.com
4.7/5 (3)Total Time 1 hr 55 minsCategory Main EntreeCalories 369 per serving
- Preheat oven to 400 degrees F; then place your chicken in a roasting pan with a bit of chicken broth on the bottom of the pan to avoid sticking and to make gravy if desired.
- In a small bowl combine the oil, lemon zest and pepper. Mix well; then brush on top of the chicken.
- Place the pan in the oven on a low rack and cook until the internal temperature reaches 180 degrees F (my preferred temperature for chicken). (Try not to baste the chicken too much, once or twice is fine because you don't want all of that good lemon pepper flavor to come off of the bird completely.)
15 LEMON-PEPPER CHICKEN RECIPES
From allrecipes.com
Estimated Reading Time 5 mins
EASY BAKED LEMON PEPPER CHICKEN | KITCHN
From thekitchn.com
Estimated Reading Time 2 mins
LEMON-PEPPER ROASTED CHICKEN RECIPE - EASY CHICKEN …
From goodhousekeeping.com
LEMON ROAST CHICKEN - SPEND WITH PENNIES
From spendwithpennies.com
LEMON PEPPER ROASTED CHICKEN WITH POTATOES
From meatandthreemeals.com
MAKE IT YOURSELF: SLOW-ROASTED LEMON & HERB CHICKEN RECIPE
From realsimple.com
LOW-FAT CHICKEN MAIN DISH RECIPES
From allrecipes.com
DUTCH OVEN-ROAST CHICKEN AND SHALLOTS | LEITE'S CULINARIA
From leitesculinaria.com
LEMON PEPPER CHICKEN - THE COZY COOK
From thecozycook.com
MUHAMMARA - HOW TO MAKE ROASTED RED PEPPER DIP | KETODIET …
From ketodietapp.com
KETO LEMON CHICKEN - LOW CARB & GLUTEN FREE - KICKING CARBS
From kicking-carbs.com
10 BEST LOW FAT ROASTED WHOLE CHICKEN RECIPES | YUMMLY
From yummly.co.uk
LEMON GARLIC ROASTED CHICKEN - FLAVOR THE MOMENTS
From flavorthemoments.com
ROASTED LEMON PEPPER CHICKEN THIGHS WITH POTATOES
From foodandwine.com
LEMON PEPPER WINGS RECIPE (BAKED IN THE OVEN!) - EVOLVING TABLE
From evolvingtable.com
POLLO ASADO RECIPE (MEXICAN GRILLED OR ROASTED CHICKEN)
From lemonblossoms.com
10 BEST LOW FAT ROASTED WHOLE CHICKEN RECIPES | YUMMLY
From yummly.com
HERB-AND-LEMON-ROASTED CHICKEN RECIPE BY GRACE PARISI - FOOD …
From foodandwine.com
ONE-POT ROASTED SQUASH SOUP RECIPE - NYT COOKING
From cooking.nytimes.com
LEMON PEPPER CHICKEN - SPEND WITH PENNIES
From spendwithpennies.com
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #main-dish #poultry #canadian #oven #easy #roast #beginner-cook #fall #winter #chicken #dietary #low-sodium #low-cholesterol #seasonal #low-calorie #inexpensive #healthy-2 #ontario #low-in-something #meat #chicken-breasts #equipment #4-hours-or-less
You'll also love