LOW-FAT SPANISH RICE
Make and share this Low-Fat Spanish Rice recipe from Food.com.
Provided by Vicky Bryant
Categories Lunch/Snacks
Time 50m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
- Add rice, onion, and bell pepper; saute 5 minutes.
- Add remaining ingredients; simmer, uncovered, 5 minutes or until liquid is absorbed.
- If using regular rice cook rice first.
- Add rice to sauteed ingredients.
- Add remaining ingredients and cook until heated through.
Nutrition Facts : Calories 186.4, Fat 0.8, SaturatedFat 0.1, Sodium 261.9, Carbohydrate 41, Fiber 4.3, Sugar 8.9, Protein 5.2
BEST SPANISH RICE
The combination of picante sauce and chicken broth makes this easy recipe very tasty!
Provided by Angela Sims
Categories Side Dish Rice Side Dish Recipes Spanish Rice Recipes
Time 30m
Yield 5
Number Of Ingredients 5
Steps:
- Heat oil in a large, heavy skillet over medium heat. Stir in onion, and cook until tender, about 5 minutes.
- Mix rice into skillet, stirring often. When rice begins to brown, stir in chicken broth and salsa. Reduce heat, cover and simmer 20 minutes, until liquid has been absorbed.
Nutrition Facts : Calories 286 calories, Carbohydrate 50.9 g, Cholesterol 2 mg, Fat 6.2 g, Fiber 1.6 g, Protein 5.7 g, SaturatedFat 1 g, Sodium 696.6 mg, Sugar 2.3 g
LOW-FAT SPANISH CHICKEN AND RICE CASSEROLE
Make and share this Low-Fat Spanish Chicken and Rice Casserole recipe from Food.com.
Provided by Dancer
Categories Chicken
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees.
- In a 2-quart casserole, combine the rice, onion, and oil.
- Add the tomatoes, one cup of the broth, the paprika, oregano, ground pepper, roasted peppers, and chicken, and stir.
- Cover the casserole and bake 30 minutes.
- Stir in the peas and add an additional 1/4 cup broth, if needed, to keep the rice from sticking.
- Bake until the chicken is cooked through, 15 to 20 minutes.
- Remove the bay leaf and serve.
Nutrition Facts : Calories 253.2, Fat 3.3, SaturatedFat 0.6, Cholesterol 22.8, Sodium 656.2, Carbohydrate 42, Fiber 3.2, Sugar 4.5, Protein 13.5
ZESTY SPANISH RICE LOW FAT
This is a twist on the regular Spanish rice. I stumbled upon this by accident when I opened a can of "Herdez Salsa Verde Mexicana picante" instead of green chillies. I decided to throw it in and see how it turned out. The rice turned out great. I love the flavor and it's low fat!!
Provided by Notorious L.I.Z.
Categories White Rice
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- 1. Heat the olive oil over medium-high heat in a deep frying pan.
- 2. Saute rice until lightly browned.
- 3. Add onion, green pepper, garlic, tomatoes, salsa verde and water.
- 4. Simmer, covered until water is absorbed. (approximately 15 minutes).
- 5. Fresh chopped cilantro may be added just before serving.
BASIC SPANISH RICE
Add something tasty to your family's Spanish dinner! Enjoy this spicy rice that's stir in tomato sauce - a wonderful meal.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- In 10-inch skillet, heat oil over medium heat 1 to 2 minutes. Cook onion and uncooked rice in the oil about 5 minutes, stirring frequently, until rice is golden brown.
- Remove skillet from heat. Stir in bell pepper, water, salt, chili powder, garlic powder and tomato sauce. Heat to boiling over high heat, stirring occasionally. Reduce heat to low; cover and cook about 25 minutes, stirring occasionally, until rice is tender and tomato sauce is absorbed.
Nutrition Facts : Calories 265, Carbohydrate 48 g, Cholesterol 0 mg, Fiber 2 g, Protein 5 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 930 mg
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