Low Fat Taco Casserole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW FAT TACO CASSEROLE

Hopefully you will enjoy this as much as my family does. If you like spicy, bake the Jalapenos on top of the casserole! For those of you that aren't looking for "low fat" you may used ground hamburger in place of the ground turkey.

Provided by Leona

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15



Low Fat Taco Casserole image

Steps:

  • Preheat oven to 375°F.
  • Grease 11x7 inch baking dish.
  • Brown turkey and chopped onion in frying pan.
  • Drain and return to pan.
  • Add water, taco sauce, taco seasoning,and chiles. Stir.
  • Simmer for 4-5 minutes.
  • In greased baking dish, layer half of the taco shells in the bottom.
  • Layer half of the meat on top of shells.
  • Sprinkle the mild and sharp cheddar cheese over meat layer.
  • Layer remainder of taco shells over the cheese.
  • Layer remainder of meat on top of shells.
  • Sprinkle Monterey/Colby mix on top.
  • Arrange tomatoes, green onions, and orange pepper on top.
  • Bake for 20-25 minutes, until bubbly and cheese is melted.
  • Remove from oven.
  • Serve with jalapenos and sour cream.

1 lb ground turkey
1 small onion (chopped)
1 cup ortega thick and smooth taco sauce
3/4 cup water
1 (4 ounce) can chilies, drained
1 (1 1/4 ounce) package taco seasoning mix (I prefer Ortega)
12 hard taco shells (broken, divided in half)
1/2 cup shredded low-fat cheddar cheese (I prefer Kraft) or 1/2 cup fat-free cheddar cheese (I prefer Kraft)
1/2 cup shredded low fat sharp cheddar cheese (I prefer Kraft) or 1/2 cup fat free sharp cheddar cheese (I prefer Kraft)
1 cup fat free monterey jack cheese (I prefer Kraft) or 1 cup colby mix cheese (I prefer Kraft)
1 small tomatoes, chopped (for garnish) (optional)
1/2 cup sliced green onion (for garnish) (optional)
1 teaspoon low-fat sour cream (optional) or 1 teaspoon fat free sour cream (optional)
1/4 cup sliced or diced jalapeno pepper (optional)
1/2 cup orange bell pepper (for color) (optional)

LOW-FAT TACO CASSEROLE

I got this recipe years ago from my Weight Watchers leader and have been making it ever since. Both my hubby and I really enjoy it...even though he typically is not a fan of anything with "low-fat" in the title!

Provided by saxonct

Categories     Poultry

Time 45m

Yield 8 serving(s)

Number Of Ingredients 7



Low-Fat Taco Casserole image

Steps:

  • Brown meat until no longer pink and drain (I also rinse it to remove any additional fat) and follow instructions on taco seasoning packet.
  • Crumble six taco shells into the bottom of a 9x13 pan.
  • Spread meat mixture evenly over top of shells, spread kidney beans over the meat, spread soup over kidney beans, sprinkle cheese over soup, crumble remaining taco shells over cheese.
  • Bake at 350 degrees for 30 minutes.

12 taco shells
1 lb ground turkey or 1 lb lean ground beef
1 (1 1/4 ounce) package taco seasoning
1 (16 ounce) can red kidney beans, drained
1 (10 1/2 ounce) can reduced-fat cream of mushroom soup
1 cup salsa
6 ounces shredded reduced-fat cheese

More about "low fat taco casserole recipes"

WEIGHT WATCHERS FRIENDLY TACO CASSEROLE RECIPE - SLAP …
Web Dec 30, 2016 Spoon half your meat mixture into your casserole dish in an even layer, top with a thin layer of sour cream, then sprinkle with some …
From slapdashmom.com
4.3/5 (3)
Category Main Course
Cuisine American
Calories 133 per serving
  • Saute meat, beans, onions, taco seasoning, sauce, and corn on medium-high heat until meat is browned (or soy crumbles are thoroughly cooked).
  • Spoon half your meat mixture into your casserole dish in an even layer, top with a thin layer of sour cream, then sprinkle with some cheese.
weight-watchers-friendly-taco-casserole-recipe-slap image


EASY TACO CASSEROLE - INSANELY GOOD
Web Mar 17, 2023 Set aside. In a large skillet over medium-high heat, cook the beef. Stir frequently until browned and crumbly, around five to seven minutes. Drain and discard any excess liquid when the beef is no longer …
From insanelygoodrecipes.com
easy-taco-casserole-insanely-good image


EASY LOW CARB TACO CASSEROLE RECIPE - EATING ON A DIME
Web Jan 24, 2021 Preheat oven to 350 degrees and spray a 9×13 casserole dish with no stick spray. 2. Meanwhile, in a large skillet, saute the cauliflower in 2 tablespoons of butter. (Or olive oil.) Season with garlic salt. 3. Cook …
From eatingonadime.com
easy-low-carb-taco-casserole-recipe-eating-on-a-dime image


LOW CARB TACO CASSEROLE RECIPE - WONKYWONDERFUL
Web Jun 26, 2019 Pan fry the cauliflower rice in oil over medium/high heat until browned. Transfer to greased 2qt casserole dish and spread in an even layer. Brown ground beef with red pepper and onion over medium/high …
From wonkywonderful.com
low-carb-taco-casserole-recipe-wonkywonderful image


HEALTHY CHICKEN TACO CASSEROLE (DUMP & BAKE!) - EAT …
Web Nov 17, 2022 9×13 casserole dish ingredients 4 packed cups shredded chicken (1 pound) 1 15-ounce can black beans, rinsed and drained (about 250 grams) 3 cups diced bell peppers (360 grams) 1 cup frozen corn …
From eatthegains.com
healthy-chicken-taco-casserole-dump-bake-eat image


ZUCCHINI GROUND BEEF TACO CASSEROLE RECIPE | SEEKING …
Web Aug 26, 2022 Make and Bake The Zucchini Crust. Preheat the oven to 400ºF. Drain shredded zucchini in a colander, sprinkle with salt and let stand for 10 to 15 minutes. Squeeze out excess moisture. In a large …
From seekinggoodeats.com
zucchini-ground-beef-taco-casserole-recipe-seeking image


LOW CARB TACO CASSEROLE (DINNER IN AN HOUR!) - EASY …
Web Apr 22, 2021 2 Tablespoons homemade taco seasoning ¼ cup water ¼ cup low sugar salsa Rice 1 Tablespoon olive oil 2 cups cauliflower rice 1 green bell pepper chopped 1 red bell pepper chopped 1 jalapeno seeded …
From easylowcarb.com
low-carb-taco-casserole-dinner-in-an-hour-easy image


KETO TACO CASSEROLE (CROCK POT OR OVEN) - WHOLESOME …
Web Jan 20, 2023 In a large saute pan, heat avocado oil over medium-high heat. Add the ground beef. Cook, breaking apart with a spatula, for 8-10 minutes, until browned. Add the water and taco seasoning. Bring to a …
From wholesomeyum.com
keto-taco-casserole-crock-pot-or-oven-wholesome image


TACO CASSEROLE WITH TORTILLAS RECIPE - THE CLEAN EATING COUPLE
Web Jan 29, 2023 How To Make Taco Casserole. Heat olive oil and add onion to a pan. Cook over medium heat for 5-6 minutes. Add ground beef, garlic powder, paprika, and pepper. …
From thecleaneatingcouple.com
Ratings 18
Calories 382 per serving
Category Main Course


FISH TACO SAUCE - SLENDER KITCHEN
Web Apr 21, 2023 Heat the olive oil in a heavy skillet. Add the fish and cook for about 3-4 minutes, depending on thickness. Flip and cook an additional 2-4 minutes until opaque …
From slenderkitchen.com


HOMEMADE TACO SEASONING RECIPE - WHOLESOME YUM
Web Apr 17, 2023 How to use taco seasoning mix: Brown the ground beef (or other meat) first. Then, add 2 tbsp (28 g) seasoning and 1/2 cup (120 mL) water per pound of meat. …
From wholesomeyum.com


10 BEST LOW CALORIE TACO CASSEROLE RECIPES | YUMMLY
Web Feb 22, 2023 ground beef, taco seasoning, bean soup, tomato sauce, shredded cheese and 1 more Taco Casserole WendyLee16196 shredded mexican cheese blend, sliced …
From yummly.com


TACO CASSEROLE RECIPE | BEST BEEF RECIPES
Web Aug 26, 2022 Spread taco meat in the bottom of the oiled baking dish. In a bowl, whisk eggs, milk, and sour cream together. Spread over the beef mixture and top with …
From bestbeefrecipes.com


LOW-CARB MEXICAN TACO CASSEROLE - SIMPLY SO HEALTHY
Web Nov 29, 2018 Preheat oven to 350º Fahrenheit. Grease an 8" x 8" baking dish or similar size casserole with butter or coconut oil. Preheat a large skillet over medium high heat. …
From simplysohealthy.com


BEST CHEESY KETO TACO CASSEROLE RECIPE - EASY & LOW CARB SKILLET …
Web Mar 9, 2021 Cook mixture until the onions & peppers are soft. Drain fat and any extra liquid. Stir in tomatoes and green chilis. Stir in taco seasoning. Add in spinach and cook …
From soreyfitness.com


TACO CRESCENT CASSEROLE (COOKING FOR TWO) RECIPE - PILLSBURY.COM
Web 2 days ago Heat oven to 375°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In 10-inch nonstick skillet, cook beef, onion and bell pepper over medium …
From pillsbury.com


WEIGHTWATCHERS FRIENDLY CHICKEN TACO CASSEROLE - SLAP DASH MOM
Web 1 Packet Taco Seasoning + 1/4 C. Water 1 C. Low-Fat Tortilla Chips, crushed and divided 1 C. Nonfat Sour Cream 1 C. Shredded Monterey Jack (fat-free/low fat) 1 C. Salsa 1/2 …
From slapdashmom.com


TACO BAKE WITH FRITOS - THE SEASONED MOM
Web Apr 17, 2023 Stir over low heat just until the cream cheese melts and blends smoothly into the meat mixture, about 1 more minute. Stir in the corn. Spread the beef mixture over the …
From theseasonedmom.com


GLUTEN-FREE TACO CASSEROLE | MCCORMICK
Web 1 Preheat oven to 400°F. Brown meat in large skillet on medium-high heat. Drain fat. 2 Stir in Seasoning Mix, beans, tomato sauce and corn. Bring to boil. Reduce heat to low; …
From mccormick.com


GLUTEN FREE JOHN WAYNE CASSEROLE - ONLY GLUTEN FREE RECIPES
Web Apr 22, 2023 5. In a medium bowl, combine egg yolks, cream, tapioca starch, spinach, remaining cheese, and 1/2 teaspoon of salt. 6. In a large bowl, using an electric mixer at …
From onlyglutenfreerecipes.com


LOW-'FAT TACO CASSEROLE RECIPE | SPARKRECIPES
Web 1 cup low-fat cheddar cheese, shredded Directions Heat oven to 400 degrees. Spray cooking spray on bottom of a 2-quart casserole dish; set aside. In a skillet, cook …
From recipes.sparkpeople.com


45 LOW-CAL CASSEROLE RECIPES - TASTE OF HOME
Web Aug 1, 2019 45 Low-Cal Casserole Recipes Katie Bandurski Updated: Feb. 10, 2022 You don't need to sacrifice comfort food if you're watching what you eat. These cozy …
From tasteofhome.com


KETO TACO CASSEROLE RECIPE - EASY, LOW CARB, GLUTEN FREE - JOY …
Web Jan 5, 2023 Mix the ground meat and taco seasoning in a large greased casserole dish. Mine is 11 x 13. Bake for 20 minutes. Meanwhile, mix together the cottage cheese, …
From joyfilledeats.com


LOW FAT TACO SPAGHETTI CASSEROLE | CARRIE’S EXPERIMENTAL KITCHEN
Web Feb 15, 2017 1- 1 (ounce) Package Taco Seasoning ½ c. Water 2 tbsp. Butter 2 tbsp. All Purpose Flour 1 c. Fat Free Chicken Broth ½ c. 2% Milk 1 ½ c. 2% Shredded 4 Cheese …
From carriesexperimentalkitchen.com


LOW-CARB MEAT MAGIC: 63 RECIPES THAT WILL MAKE YOU FORGET …
Web Apr 22, 2023 Get the Recipe: Low Carb Taco Casserole. Keto Pasta Carbonara Recipe. ... with your taste buds but adds in an ideal nutrient dense bun with healthy fat intake into …
From msn.com


30-MINUTE HEALTHY TACO CASSEROLE | CHEW OUT LOUD
Web 1 ½ cup low-fat sharp cheddar or cheddar jack cheese 1 cup your favorite salsa 1 2 1/3 oz can sliced black olives, drained ⅔ cups corn chips, optional Garnishes: chopped green …
From chewoutloud.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #casseroles     #main-dish     #poultry     #american     #mexican     #oven     #easy     #dinner-party     #kid-friendly     #turkey     #dietary     #spicy     #one-dish-meal     #inexpensive     #meat     #taste-mood     #equipment

Related Search