Low Fat Turkey Broccoli Casserole Recipes

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LOW-FAT MEXICAN TURKEY CASSEROLE

This is a Mexican turkey casserole that can be made in a snap with common ingredients.

Provided by cookinkat

Categories     World Cuisine Recipes     Latin American     Mexican

Time 50m

Yield 10

Number Of Ingredients 17



Low-Fat Mexican Turkey Casserole image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 10 minutes; drain.
  • Heat olive oil in a large skillet over medium-high heat. Add ground turkey and break it up with a wooden spoon. Add chili powder, garlic, cumin, cayenne pepper, oregano, and black pepper; mix thoroughly. Cook and stir until turkey is browned and crumbly, 5 to 7 minutes. Add corn, diced tomatoes and chiles, green bell pepper, onion, celery, and carrot; mix thoroughly.
  • Place lid on skillet. Cook until vegetables are tender, stirring occasionally, about 8 minutes. Add tomato sauce; let simmer until thickened, about 5 minutes. Transfer turkey mixture to a 9x13-inch casserole dish and add the cooked pasta. Mix everything together. Top with pepper Jack cheese.
  • Bake in the preheated oven until cheese is melted, about 10 minutes.

Nutrition Facts : Calories 401.5 calories, Carbohydrate 49.4 g, Cholesterol 57.8 mg, Fat 14.8 g, Fiber 6.9 g, Protein 22.8 g, SaturatedFat 5.5 g, Sodium 630.5 mg, Sugar 4.4 g

1 (16 ounce) package whole wheat rotini pasta
2 tablespoons olive oil
1 pound ground turkey
2 tablespoons chili powder
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground cayenne pepper
1 teaspoon dried oregano
½ teaspoon ground black pepper
1 (15 ounce) can yellow corn, drained
1 (10 ounce) can diced tomatoes and green chiles, undrained
1 green bell pepper, diced
1 onion, diced
1 celery stalk, diced
1 carrot, diced
1 (15 ounce) can tomato sauce
1 (8 ounce) package pepper Jack cheese, shredded

BROCCOLI TURKEY CASSEROLE

I've served this hearty casserole for after-Christmas luncheons, and everyone always asks for the recipe! -Muriel Shand, Isanti, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 10



Broccoli Turkey Casserole image

Steps:

  • In a large skillet, saute onion and celery in butter until tender. Stir in the turkey, broccoli, soups and rice; transfer to a greased shallow 2-1/2 qt. baking dish., Bake, uncovered, at 350° for 25-30 minutes or until bubbly. Sprinkle with cheese and French-fried onions; bake 5 minutes longer or until cheese is melted. Freeze option: Sprinkle cheese and French-fried onions over unbaked casserole. Cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.

Nutrition Facts : Calories 344 calories, Fat 17g fat (7g saturated fat), Cholesterol 84mg cholesterol, Sodium 758mg sodium, Carbohydrate 20g carbohydrate (2g sugars, Fiber 2g fiber), Protein 26g protein.

1/4 cup chopped onion
1/4 cup chopped celery
1/4 cup butter, cubed
4 cups cubed cooked turkey breast
1 package (16 ounces) frozen broccoli florets, thawed
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1 cup cooked rice
1/2 cup shredded part-skim mozzarella cheese
1 can (2.8 ounces) French-fried onions

LOW FAT TURKEY BROCCOLI CASSEROLE

Make and share this Low Fat Turkey Broccoli Casserole recipe from Food.com.

Provided by Girlinprogress

Categories     < 60 Mins

Time 41m

Yield 6 serving(s)

Number Of Ingredients 9



Low Fat Turkey Broccoli Casserole image

Steps:

  • Preheat oven to 375.
  • Combine all ingredients.
  • Place in a 9x9 casserole.
  • Top with more cheese.
  • Microwave on high for about 6 minutes.
  • Finish in oven for about 20 minutes or until browned.

Nutrition Facts : Calories 130.8, Fat 2.2, SaturatedFat 1.1, Cholesterol 6, Sodium 153.9, Carbohydrate 19, Fiber 1, Sugar 2.9, Protein 10.1

1 (10 3/4 ounce) can low-fat cream of mushroom soup
1 cup 1% low-fat milk
5 cups broccoli florets, steamed
2 1/2 cups cubed cooked turkey breast
2 cups cooked jasmine rice
1 cup shredded low-fat cheddar cheese, divided in half (8 oz.)
1 (8 ounce) can mushrooms, drained
kosher salt
pepper

TURKEY, BROCCOLI & STUFFING CASSEROLE

Turkey, Broccoli & Stuffing Casserole is the ultimate leftover Thanksgiving dish. A great way to use up what you already have on hand for a tasty, quick next day meal!

Provided by Janelle

Time 25m

Number Of Ingredients 6



Turkey, Broccoli & Stuffing Casserole image

Steps:

  • Preheat oven to 350°F
  • In a bowl, mix the chicken soup, sour cream & turkey OR 2 cups leftover gravy & turkey.
  • Place the turkey mixture in a sprayed 8x11 casserole dish.
  • Microwave broccoli for 2 minutes in pouch or box. If using fresh, boil for 5 minutes, until tender.
  • Drain water from broccoli well. Sprinkle warmed broccoli on top of turkey.
  • Cover broccoli mixture with prepared stuffing.
  • Bake for 18 minutes.
  • Remove from oven and top with American cheese.
  • Bake for another 2 minutes or until cheese is melted.
  • Remove from oven and devour immediately!

Nutrition Facts : Calories 436 calories, Carbohydrate 30.1 grams carbohydrates, Cholesterol 90 milligrams cholesterol, Fat 20.7 grams fat, Fiber 1.8 grams fiber, Protein 30.6 grams protein, SaturatedFat 10 grams saturated fat, Sodium 1105 grams sodium, Sugar 4.4 grams sugar

1 (10.5 ounce) can Cream of Chicken Soup
8 ounces of sour cream
3 cups cooked turkey, diced (or rotisserie chicken)
1 box of stuffing mix, prepared - or leftovers
2 cups of frozen broccoli - or fresh
6 slices American cheese

LOWER-FAT CHICKEN AND BROCCOLI CASSEROLE

Lower-fat chicken and broccoli casserole recipe. My two-year-old loves this and so do my hips!

Provided by hypsie

Categories     Chicken and Broccoli Casserole

Time 45m

Yield 4

Number Of Ingredients 6



Lower-Fat Chicken and Broccoli Casserole image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a casserole dish with cooking spray.
  • Spray a large skillet with cooking spray and place over medium-high heat. Add chicken and cook until no longer pink in the center, about 10 minutes.
  • Meanwhile, stir frozen broccoli, condensed soup, Cheddar cheese, and mayonnaise in a large bowl until well combined.
  • Add cooked chicken to the broccoli mixture and stir until everything is evenly coated. Pour into the prepared casserole dish.
  • Bake in the preheated oven for 20 to 25 minutes.

Nutrition Facts : Calories 231 calories, Carbohydrate 11.6 g, Cholesterol 67.1 mg, Fat 7.3 g, Fiber 3.6 g, Protein 29.5 g, SaturatedFat 2 g, Sodium 490.7 mg, Sugar 3 g

cooking spray
1 pound boneless, skinless chicken breast, cut in bite-sized pieces
1 (14 ounce) bag frozen chopped broccoli
1 (10.5 ounce) can reduced-fat condensed cream of mushroom soup
½ cup shredded reduced-fat Cheddar cheese
2 tablespoons light mayonnaise

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