Low Fat Turkish Meatballs Recipes

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EASY LOW-FAT TURKEY MEATBALLS

Make and share this Easy Low-Fat Turkey Meatballs recipe from Food.com.

Provided by Mary Covello

Categories     Poultry

Time 25m

Yield 5-6 serving(s)

Number Of Ingredients 10



Easy Low-Fat Turkey Meatballs image

Steps:

  • Mix all ingredients thouroughly.
  • Form 1/4 cup meat mixture into meatballs.
  • Arrange 1/2 the meatballs around the edge of a dinner plate or large microwave safe plate.
  • Microwave meatballs at 70% power 4 minutes 30 seconds.
  • Turn over meatballs.
  • Microwave at 70% power for 3 minutes.
  • Repeat steps 3-6 with second half meatballs.
  • Add meatballs to your favorite sauce.

Nutrition Facts : Calories 264.5, Fat 10.4, SaturatedFat 3, Cholesterol 81.3, Sodium 337.2, Carbohydrate 15.6, Fiber 0.8, Sugar 4.4, Protein 27

1 1/4 lbs ground turkey
3/4 cup dried breadcrumbs
1/2 cup low-fat milk
1 egg white
3 tablespoons ketchup
2 tablespoons grated parmesan cheese
1/2 teaspoon garlic powder
1/2 teaspoon dried basil
1/4 teaspoon dried thyme leaves
1/4 teaspoon fresh ground pepper

HEALTHY LOW FAT TURKEY MEATBALLS

Make and share this Healthy Low Fat Turkey Meatballs recipe from Food.com.

Provided by Lukas S.

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6



Healthy Low Fat Turkey Meatballs image

Steps:

  • Pre heat oven to 180c and lightly spray an oven tray with olive oil.
  • In a large mixing bowl add all the ingredients together, season with salt and pepper and mix until bound all together.
  • Roll the turkey mix into small balls and place on the oiled tray you should get 24 meatballs all up.
  • Bake for 20 to 25 minutes until starting to colour.
  • Add meatballs to your favourite pasta or on rice. They are nice with a tomato based sauce or a creamy garlic sauce like alfredo.
  • TIP - You can use any type of bread crumbs like gluten free, panko or just plan. Also you could use a plain sundried tomato pesto instead of the olive and mixed pepper.

Nutrition Facts : Calories 416.6, Fat 3.1, SaturatedFat 1.4, Cholesterol 50.9, Sodium 189.1, Carbohydrate 91.8, Fiber 1.7, Sugar 61.2, Protein 5

500 g turkey mincemeat
1 large egg
20 g shredded parmesan cheese
30 g wholemeal breadcrumbs
50 g pesto sauce (Olive, Mixed Peppers and Sundried Tomato)
1 pinch salt and pepper

LOW FAT TURKISH MEATBALLS

Great served over couscous or brown rice. All of the spices in the meatballs make the ground turkey far from bland.

Provided by Lismarie

Categories     Poultry

Time 45m

Yield 16 meatballs, 4 serving(s)

Number Of Ingredients 16



Low Fat Turkish Meatballs image

Steps:

  • Preheat over to 400 degrees F. Lightly spray a baking rack with olive oil spray and place over a large baking sheet, leaving space between the baking rack and the baking sheet so fat can drain off.
  • In a large bowl, stir together the turkey, broth, bread crumbs, 1/4 cup onion, celery, parsley, cinnamon, allspice, turmeric, and pepper until just mixed. Shape into 16 balls and place on rack.
  • Bake for 12-15 minutes or until light golden, turning meatballs halfway through cooking time, to brown all sides. Remove from oven and place meatballs on a large plate lined in paper towels.
  • Spray a large non-stick skillet with olive oil spray. Heat pan over medium- high heat. Cook sliced onion and garlic for 3-4 minutes until soft.
  • Stir in remaining ingredients increase heat to medium-high and bring to a boil. Gently add the meatballs, spooning sauce over the meatballs. Reduce heat and simmer, covered, for 10-12 minutes or until meatballs are cooked through, turning meatballs halfway through cooking and spooning sauce over meatballs after turning.
  • Remove from heat and serve over couscous or brown rice.

Nutrition Facts : Calories 257.6, Fat 9.4, SaturatedFat 2.5, Cholesterol 78.2, Sodium 136.4, Carbohydrate 15, Fiber 2.2, Sugar 5.1, Protein 25

olive oil flavored cooking spray
1 lb lean ground turkey
1/3 cup fat-free low-sodium chicken broth
1/4 cup plain breadcrumbs
1/4 cup onion, finely chopped
1/2 medium celery rib
1/4 cup chopped fresh flat leaf parsley
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1/4 teaspoon ground turmeric
1/4 teaspoon fresh ground pepper
1 small onion, thinly sliced
2 medium garlic cloves, minced
1 cup no-salt-added tomato sauce
1/3 cup dry red wine
1/4 teaspoon crushed red pepper flakes

KITTENCAL'S LOW-FAT PARMESAN TURKEY MEATBALLS

I make these often they are lower in fat and very good, I sometimes use recipe#186029 in place of the seasoned salt but the choice is yours to use whatever you wish --- yield is only estimated depending on the size of your meatball -- also see my recipe#69173

Provided by Kittencalrecipezazz

Categories     Poultry

Time 10m

Yield 20 meatballs

Number Of Ingredients 10



Kittencal's Low-Fat Parmesan Turkey Meatballs image

Steps:

  • In a bowl mix all ingredients together (starting with 1/2 cup bread crumbs).
  • Mix and add in more bread crumbs if needed to hold together.
  • Shape into desired size balls.
  • Fry or oven-bake until completely cooked through.
  • Use in you favorite recipes.

Nutrition Facts : Calories 57.3, Fat 2.5, SaturatedFat 0.8, Cholesterol 26.2, Sodium 60, Carbohydrate 2.7, Fiber 0.2, Sugar 0.6, Protein 5.9

1 lb ground turkey (use white and dark meat)
1/4 cup fat-free evaporated milk (can use low-fat milk or fat-free milk)
1 -2 tablespoon minced fresh garlic
1/2-3/4 cup dry breadcrumbs (more if needed or use crushed cracker crumbs)
1/4 cup grated parmesan cheese (can use up to 1/2-cup)
2 green onions, finely chopped (can use a small yellow onion)
1/4 cup finely chopped fresh parsley
1 large egg, slightly beaten
1/2 teaspoon seasoning salt
1/2 teaspoon black pepper (or to taste)

LOW FAT LOW CAL TURKEY MEATBALLS

Make and share this Low Fat Low Cal Turkey Meatballs recipe from Food.com.

Provided by Sarafina

Categories     Turkey Breasts

Time 45m

Yield 40 meatballs, 8 serving(s)

Number Of Ingredients 11



Low Fat Low Cal Turkey Meatballs image

Steps:

  • Mix all ingredients in large bowl.
  • Grease baking sheet.
  • Roll ingredients into 1 inch balls.
  • Bake meatballs 10-15 minutes until browned.

Nutrition Facts : Calories 219.4, Fat 5.3, SaturatedFat 2.7, Cholesterol 107.8, Sodium 312.1, Carbohydrate 5.8, Fiber 0.4, Sugar 0.7, Protein 34.9

2 lbs ground turkey breast
1 cup grated parmesan cheese
1 whole egg
1 egg white
1/2 cup breadcrumbs
1 tablespoon fresh basil
1 tablespoon fresh parsley
1/2 teaspoon ground pepper
1 teaspoon dried oregano
1 teaspoon garlic salt
1 tablespoon minced onion

SIMPLE LOW-FAT TURKEY MEATBALLS

An adaptation from my boyfriend's Greek grandmother's recipe. So simple, even I (a non-cooker) can make them and they still taste great!

Provided by Nomi232

Categories     Poultry

Time 25m

Yield 8-12 serving(s)

Number Of Ingredients 10



Simple Low-Fat Turkey Meatballs image

Steps:

  • Beat egg in large bowl.
  • Add all remaining ingredients.
  • Mush together well using your hands.
  • Form into 1/2 inch balls.
  • Heat small amount of olive oil (about 1 tsp to keep this recipe low-fat) in skillet.
  • Put half the balls into the skillet and cook until browned evenly on outside.
  • Remove and add remaining balls.

1/2 lb all white meat lean ground turkey
1/2 yellow onion (finely chopped)
1/4 cup parsley (finely chopped)
2 garlic cloves
1/2 teaspoon oregano
1 egg
1/2 cup dried Italian seasoned breadcrumbs
1/2 teaspoon salt
1/2 teaspoon pepper
olive oil (for browning meatballs, not in mixture)

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