Low Gi Granola Bars Recipes
LOW FAT GRANOLA BARS
From the Culinary Institute of America who feel that you can make truly healthy granola bars by starting with low-fat granola and using egg whites instead of oil to bind and crisp the mix
Provided by MilanzMom
Categories Breakfast
Time 30m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Lightly oil a 9-inch square baking pan [for recipe making 12 bars] or coat it with nonstick cooking spray.
- In a small bowl, whisk egg white, honey, oil, vanilla and cinnamon until blended.
- In a mixing bowl, combine granola and raisins. Stir in the egg white/honey mixture until well coated. With a wet rubber spatula, press granola into the prepared pan.
- Bake for 15 to 20 minutes, or until lightly browned. Cool in the pan on a wire rack. Cut into bars. (Wrapped tightly, the bars will keep for up to 5 days.).
Nutrition Facts : Calories 29, Fat 0.8, SaturatedFat 0.1, Sodium 5.1, Carbohydrate 5.4, Fiber 0.2, Sugar 4.7, Protein 0.4
LOW GI GRANOLA BARS
Trying to come up with low Glycemic index bars for people with Diabetes and those who have gone through bariatric surgery.
Provided by Marc 01752
Categories Breakfast
Time 30m
Yield 12 bars, 12 serving(s)
Number Of Ingredients 12
Steps:
- Perheat oven to 330 deg.
- Mix all dry ingredients in a mixing bowl.
- Add chocolate chips, egg whites, vanilla, honey, water and mix with a wooden spoon until combined.
- Pour mix into a greased 9X13 baking dish and bake for 20 minutes.
- The almond flour tendo to brown quicker, hense the lower temperature You may need to add more time upon checking.
- Cool and cut into 2 oz. bars (you should be able to get 12 bars).
- makes 12, 2oz. bars.
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