Low Sodium Chicken Rice Soup Recipes

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HEALTHY SLOW COOKER CHICKEN AND RICE SOUP

Lemon and dill brighten the deep flavors of this low-and-slow soup for the soul.

Provided by Food Network Kitchen

Time 8h20m

Yield 6

Number Of Ingredients 11



Healthy Slow Cooker Chicken and Rice Soup image

Steps:

  • Toss the carrots and celery together in a slow cooker. Add the dill, thyme, bay leaf, onion and 1/2 teaspoon salt.
  • Rub the chicken thighs all over, including under the skin, with 1 teaspoon salt total, and place them on top of the vegetables. Add the chicken broth. Cover and cook on low for 8 hours. During the last 15 minutes of cooking, remove the chicken and stir in the rice. While the rice warms through, remove and discard the chicken skin and bones and shred the chicken (it will mostly fall apart on its own).
  • After the 15 minutes, turn off the slow cooker and remove the dill and thyme stems and the bay leaf. Add the shredded chicken and 1 tablespoon lemon juice. Taste and add more lemon juice and salt as needed. Stir in a good amount of pepper and the chopped dill. Serve hot topped with whole dill fronds.

5 stalks celery, sliced into 1/4-inch-thick chunks
3 large carrots, sliced into 1/4-inch-thick chunks
2 large sprigs dill, plus 1/4 cup chopped dill fronds and whole fronds, for serving
2 large sprigs thyme
1 bay leaf
1/4 small onion, peeled and root end intact
Kosher salt and freshly ground black pepper
2 pounds bone-in, skin-on chicken thighs (about 6 thighs)
8 cups low-sodium chicken broth
2 cups cooked brown rice
1 to 2 tablespoons freshly squeezed lemon juice

SLOW-COOKER HOMEMADE CHICKEN AND RICE SOUP

Using the slow cooker takes some of the effort out of making from-scratch meals. The long cook time helps develop great homemade flavor in this Crock-Pot chicken and rice soup. —Kevin Bruckerhoff, Columbia, Missouri

Provided by Taste of Home

Categories     Lunch

Time 8h15m

Yield 4 quarts

Number Of Ingredients 11



Slow-Cooker Homemade Chicken and Rice Soup image

Steps:

  • In a 6-qt. slow cooker, place water, chicken, salt, pepper and poultry seasoning. Cover and cook on low 6-7 hours or until chicken is tender. , With a slotted spoon, remove chicken from broth. When cool enough to handle, remove meat from bones; discard skin and bones. Cut chicken into bite-sized pieces. Skim fat from broth; add chicken and next 5 ingredients. Cover and cook on high 1-2 hours or until vegetables and rice are tender. If desired, sprinkle with parsley.

Nutrition Facts : Calories 202 calories, Fat 6g fat (2g saturated fat), Cholesterol 66mg cholesterol, Sodium 513mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 1g fiber), Protein 25g protein.

3 quarts water
4 bone-in chicken breast halves (about 3 pounds)
1-1/2 teaspoons salt
1/4 teaspoon pepper
1/4 teaspoon poultry seasoning
1 teaspoon chicken bouillon granules
3 medium carrots, chopped
2 celery ribs, chopped
1 small onion, chopped
1/2 cup uncooked converted rice
Minced fresh parsley, optional

LOW-SODIUM CHICKEN RICE SOUP

A nice, warm soup for people who prefer to eat reduced-salt food. Sometimes I add carrots, mushrooms and/or zucchini. If you don't have sherry, use dry white wine, or if you don't have wine, white-wine vinegar or rice vinegar will do. Whatever you do, don't use "cooking sherry" or "cooking wine" if you're aiming for low sodium, because these have salt added to them. Cooking time doesn't include time to cook chicken; I generally make this with left-over cooked chicken.

Provided by echo echo

Categories     One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10



Low-sodium Chicken Rice Soup image

Steps:

  • Combine stock through pepper in a large pot.
  • Bring to a boil.
  • Add rice, cover, lower heat and simmer over low heat 20 minutes.
  • Add chicken and continue to cook until chicken is hot and rice is tender.
  • Sprinkle with parsley.
  • Serve at once.

6 cups sodium-free chicken stock
1 1/2 teaspoons dry sherry
3 tablespoons finely minced onions
1 teaspoon fresh thyme or 1/2 teaspoon dried thyme
1/16 teaspoon dried rosemary
1/4 teaspoon celery seed
pepper
1/2 cup uncooked rice
1 cup chopped cooked chicken
1 1/2 tablespoons chopped fresh parsley

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