Low Sugar Low Sodium Syrup Recipes
LOW SUGAR & LOW SODIUM SYRUP
I got tips from a regular maple sugar syrup and played with the ingredients a little to make it to my liking. It draws to be a bit watery at first when hot (that's normal), after usage be sure to refrigerate in a tightly closed container.
Provided by peekaboo74
Categories Breakfast
Time 7m
Yield 12-24 cakes, 6-12 serving(s)
Number Of Ingredients 4
Steps:
- Bring 1 1/2 cups of water to a partial boil (small boil) then turn off.
- Combine all remaining ingredients until all dissolved.
Nutrition Facts : Calories 16.2, Sodium 2.7, Carbohydrate 4.2, Sugar 4.1
LOW SUGAR STRAWBERRY SYRUP
I was looking around for a low sugar recipe and just couldn't find one so I made this one up. I like this on pancakes with ice cream or whipped cream, enjoy! :D
Provided by missiyanna
Categories Sauces
Time 15m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- combine sugar, juice and strawberries in a small sauce pan.
- bring to a boil over medium heat.
- stir occasionally.
- once mixture begins to boil, reduce heat to simmer.
- simmer for ten minutes, I also like to break the strawberries into smaller chunks while simmering.
- if mixture is not thick enough after 10 mins, add flour.
- simmer for an additional 5 minutes.
- allow sauce to cool for 5 mins and then use it -- I like it warm.
Nutrition Facts : Calories 73, Fat 0.1, Sodium 2.5, Carbohydrate 19.5, Fiber 2.5, Sugar 12.1, Protein 0.7
LOWER SODIUM LOW SUGAR ORIENTAL COLESLAW
Started out in the church cookbook and has been modified to allow for low sodium and low sugar diets. Making it in a ziploc bag makes transporting it to potluck or picnic quite easy. If people eating it have issues with nuts (diverticulits and the like) the nuts can successfully be left out or mixed and served on the side.
Provided by lissaemtb
Categories Asian
Time 2h15m
Yield 8 cups, 16 serving(s)
Number Of Ingredients 9
Steps:
- In a large (gallon sized) Ziploc bag, combine the cole slaw, onions, almonds, nuts and broken up ramen noodles.
- Close bag and toss well.
- In a covered jar combine the oil, vinegar, sugar and chicken bullion. Shake to emulsify.
- Pour over the cole slaw mix close and toss well.
- Let chill at least 2 hours better over night.
Nutrition Facts : Calories 146.3, Fat 12.4, SaturatedFat 1.7, Sodium 67.7, Carbohydrate 7.1, Fiber 1.8, Sugar 1.5, Protein 3
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