Lower Fat Cheese Fries Recipes

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CHEESE FRIES

I came up with this recipe after my daughter had cheese fries at a restaurant and couldn't stop talking about them. She loves that I can fix them so quickly at home. Plus, the frozen fry packets can be refrigerated and reheated. -Melissa Tatum, Greensboro, North Carolina

Provided by Taste of Home

Categories     Appetizers     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 6



Cheese Fries image

Steps:

  • Arrange the steak fries in a single layer in 2 greased 15x10x1-in. baking pans. Bake at 450° for 15-18 minutes or until tender and golden brown. , Meanwhile, in a small saucepan, combine the soup, milk, garlic powder and onion powder; heat through. Drizzle over fries; sprinkle with paprika.

Nutrition Facts : Calories 129 calories, Fat 5g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 255mg sodium, Carbohydrate 20g carbohydrate (1g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

1 package (28 ounces) frozen steak fries
1 can (10-3/4 ounces) condensed cheddar cheese soup, undiluted
1/4 cup 2% milk
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
Paprika

EASY CRISPY OVEN FRIES (LOW FAT, LOW CAL)

This is a delicious lower fat, lower calorie baked french fry--evidently soaking the potatoes in the salt-sugar solution draws out some of their water. This way they brown and crisp instead of steam. So yummy! (to me, these taste like the fry-daddy type french fries my mom made me when I was a kid!) My non-dieter husband also deemed these delicious. 159 calories/5 g. fat, 0 mg. cholesterol/28 g. carbs/3 g fiber Weight Watchers Points per serving: 3 This came from a WW book, but I'm not sure which one.

Provided by AndreaVT96

Categories     Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5



Easy Crispy Oven Fries (Low Fat, Low Cal) image

Steps:

  • Preheat oven to 450 degrees. Spray a non-stick baking sheet w/ non-stick cooking spray.
  • In a lg. bowl, combine potatoes, 1/4 teaspoons of the salt and all of sugar w/ cold water to cover. Soak 15 min, drain and blot dry.
  • In another lg. bowl, toss potatoes w/ oil and paprika. Place in a single layer on the baking sheet.
  • Bake, turning potatoes over as they brown, until cooked through and crisp. (Could take anywhere from 25-45 min., depending on how you cut your potatoes and your oven. My fries only took about 25 minute I checked on my potatoes and turned them about every 5 minute or so. You will see them browning and hear them sizzling.) Sprinkle w/ the remaining 1/2 teaspoons of salt.

1 1/4 lbs baking potatoes, peeled and cut into 1/2-inch strips
1/2 teaspoon sugar
4 teaspoons oil
1 teaspoon paprika
3/4 teaspoon salt

SKINNY TEXAS CHEESE FRIES

Guiltless cheesy seasoned fries topped with veggie bacon, jalapenos and scallions served with a cool low-fat buttermilk ranch on the side. So when it's cheese fries you are craving, make them yourself and you'll save hundreds of calories and have better portion control preparing it yourself. A half order at Chili's is a whopping 1260 calories and 89 grams of fat, yikes!! This recipe is a serving for two, if you want to make this into a meal, why not serve a large fresh garden salad on the side, with more ranch dressing! You'll have those carbs you crave and feel completely satisfied. Leave the skin on for added fiber, and this recipe uses a full fat cheddar so that the cheese melts beautifully, Just use less of it and it will be great. if you prefer using reduced fat cheese, Cabot and Sargento are two brands that are good to use. I have tweaked the recipe, using veggie bacon. From skinny taste.

Provided by Sharon123

Categories     Potato

Time 50m

Yield 2 serving(s)

Number Of Ingredients 13



Skinny Texas Cheese Fries image

Steps:

  • Preheat the oven to 400°. Line baking sheet with foil for easy clean-up. Lightly coat with cooking spray.
  • Cut each potato lengthwise into 1/4 inch thin slices; then cut each slice into 1/4 inch fries.
  • In a large bowl, combine cut potatoes and oil; toss well. Add seasoning (paprika to salt and pepper). Toss to coat.
  • Place potatoes in a single layer on a lightly greased large baking sheet. Bake uncovered for about 25 minutes or until tender crisp, turning once half way through (depending on thickness this may require more or less time).
  • Remove from oven, place fries into two small oven safe dishes (or one large dish for sharing), top with cheddar cheese, sliced jalapenos, scallions and bacon bits and return to oven for about 2 minutes, or until the cheese melts.
  • Serve with low fat buttermilk ranch dressing.

2 medium yukon gold potatoes, washed, dried (skin on-can use russet potatoes or sweet potatoes!)
2 teaspoons olive oil
1 teaspoon smoked paprika
1/4 teaspoon chili powder
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/8 teaspoon cumin
coarse salt
fresh cracked pepper
2 slices veggie bacon, cooked, finely chopped
1/3 cup sharp shredded cheddar cheese (or more to taste)
2 tablespoons diced scallions
1 tablespoon sliced pickled jalapeno pepper (jarred on canned)

EASIEST LOW FAT FRENCH FRIES

I make these all the time and everyone loves them. they take no time to prepare and you don't even have to turn them over!

Provided by Ontariogirl

Categories     Lunch/Snacks

Time 35m

Yield 2-4 serving(s)

Number Of Ingredients 3



Easiest Low Fat French Fries image

Steps:

  • Preheat oven to 350'F.
  • Wash and cut potatoes into wedges.
  • Spray baking sheet with cooking spay.
  • Arrange potatoes on sheet and spray top of potatoes with cooking spray and put alittle salt and pepper on top.
  • Bake for 30 minutes. There is in need to turn.
  • enjoy.

4 -6 potatoes, cut into wedges
cooking spray
salt and pepper

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