SKINNY ALFREDO SAUCE
This is a skinny version of everyone's favorite Alfredo sauce. You won't miss the cream or butter one bit!
Provided by Sarah Stewart
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oil in a saucepan over medium heat. Add garlic; cook and stir until golden, about 1 minute. Mix in flour and cook until you have a thick paste, about 1 minute. Whisk chicken broth in slowly until mixture is smooth, about 2 minutes. Pour in milk and whisk until smooth.
- Simmer mixture until thick, about 10 minutes. Add Parmesan cheese, salt, and pepper; stir until cheese melts and sauce is smooth.
Nutrition Facts : Calories 123.3 calories, Carbohydrate 6.2 g, Cholesterol 13 mg, Fat 7.4 g, Fiber 0.1 g, Protein 7.9 g, SaturatedFat 2.7 g, Sodium 531.3 mg, Sugar 2.9 g
LOWER FAT CREAMY ALFREDO SAUCE/WHITE SAUCE
If you are searching for a delicious lower fat white sauce or alfredo sauce don't look any further this one is it! ---serve over cooked pasta passing more Parmesan cheese at the table, adjust the garlic to suit taste
Provided by Kittencalrecipezazz
Categories Sauces
Time 9m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a saucepan whisk together the broth with flour, garlic powder and a pinch cayenne pepper until smooth.
- Mix in cream cheese spread, 4 tablespoons Parmesan cheese and pinch nutmeg until smooth, bring to a simmer and cook about 3 minutes whisking/mixing continuously until combined, thickened and heated through.
- Mix in remaining 2 tablespoons parmesan cheese.
- Season with black pepper to taste.
- Serve over cooked pasta.
Nutrition Facts : Calories 40.4, Fat 2.4, SaturatedFat 1.5, Cholesterol 7.5, Sodium 192.9, Carbohydrate 2.7, Fiber 0.1, Sugar 0.2, Protein 1.9
LOW-CAL FETTUCCINE ALFREDO
This lighter version of alfredo gives you all the creaminess of the original without loads of heavy cream and butter.
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Make the sauce: Melt the butter in a skillet over medium heat. Add the garlic and lemon zest and cook until the garlic is slightly soft, about 1 minute. Add in the flour and cook, stirring with a wooden spoon, 1 minute. Whisk in the milk and 3/4 teaspoon salt and cook, whisking constantly, until just thickened, about 3 minutes. Add the Neufchâtel and parmesan cheese; whisk until melted, about 1 minute. Stir in the chopped parsley.
- Meanwhile, bring a large pot of salted water to a boil. Add the fettuccine and cook until al dente, 2 to 3 minutes. Reserve 1 cup cooking water, then drain the pasta and return to the pot. Add the sauce and 1/2 cup of the reserved cooking water to the pasta and gently toss to combine, adding more cooking water as needed to loosen. Season with salt. Divide among bowls and top with parmesan and pepper.
Nutrition Facts : Calories 490 calorie, Fat 15 grams, SaturatedFat 8 grams, Cholesterol 48 milligrams, Sodium 734 milligrams, Carbohydrate 66 grams, Fiber 3 grams, Protein 20 grams
HEALTHIER QUICK AND EASY ALFREDO SAUCE
This alfredo is great just a little lighter than before. Not as rich but still so tasty. Great when served with whole wheat noodles.
Provided by MakeItHealthy
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Melt butter in a non-stick saucepan over medium heat; melt cream cheese and garlic powder in butter, whisking Pour in milk, a little at a time, whisking to smooth out lumps. Stir in Parmesan cheese and pepper until smooth.
- Remove from heat when sauce reaches a creamy and thick consistency, about 5 minutes.
Nutrition Facts : Calories 385.2 calories, Carbohydrate 12.1 g, Cholesterol 74.9 mg, Fat 24.5 g, Fiber 0.2 g, Protein 28.9 g, SaturatedFat 15.2 g, Sodium 1089 mg, Sugar 7 g
CREAMY ALFREDO SAUCE
Very good and easy to make! I like to use this as a sauce with fettucine and as a dipping sauce for breadsticks. I have also substituted evaporated milk for the cream with success many times.
Provided by spatchcock
Categories Sauces
Time 25m
Yield 3-4 cups
Number Of Ingredients 5
Steps:
- Melt butter, heavy cream, and cream cheese.
- Add parmesan cheese and garlic powder.
- Simmer for 15-20 minutes on low heat.
Nutrition Facts : Calories 927, Fat 97.5, SaturatedFat 60.7, Cholesterol 324, Sodium 616.9, Carbohydrate 6.3, Fiber 0.1, Sugar 0.7, Protein 10.7
EASY LOW-FAT ALFREDO SAUCE
This is a very creamy sauce. As its name implies it is very easy...I love to do it with cooked shrimp and what ever fresh veggies I have and put it over noodles. You can use any meat you like. I cook the meat in a separate pan and pour the Alfredo sauce over when cooked. YUMMY!
Provided by Chef Jan54321
Categories Sauces
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Melt butter over low heat (do not burn or sauce will take on nutty flavor).
- With a whisk, mix in the cream cheese and whisk until completely combined. (At first it will seem like it won't combine, but keep stirring until it does).
- Add milk and flour and continue to whisk.
- Once it heats up and is smooth add parmesan cheese and salt and pepper and stir to combine.
- Let it sit for a few minute to thicken.
- Lower fat recipe. Follow directions above--it will be slightly thinner, but will thicken upon standing.
Nutrition Facts : Calories 1020.1, Fat 90, SaturatedFat 54.2, Cholesterol 263.2, Sodium 1284.8, Carbohydrate 27, Fiber 0.3, Sugar 10.1, Protein 28.6
LOW-FAT/LITE ALFREDO SAUCE
I originally saw this recipe on another website, but I added a few ingredients. This is the best low fat, low cal. Alfredo sauce I have ever tried.
Provided by Tiffany I.
Categories Sauces
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Put all ingredients, except basil, into food processor or blender and blend until smooth.
- Pour mixture in small saucepan and add basil.
- Cook over medium-low heat until heated through and smooth consistency.
- Add more basil, salt and/or pepper, if desired.
- Let cook on very low heat for 10 minutes, stirring occasionally.
- Serve over any type of pasta or use for vegetable lasagna.
LOW-FAT ALFREDO SAUCE
Make and share this Low-Fat Alfredo Sauce recipe from Food.com.
Provided by Merlot
Categories Sauces
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a saucepan, combine the evaporated skimmed milk, 2 tablespoons grated nonfat Parmesan cheese, 3 teaspoons butter-flavored sprinkles and 1/4 teaspoon ground white pepper.
- Stir well. Cook on med-low til sauce is heated through.
- Gently stir in 10 oz of cooked, drained fettuccine pasta.
- (Add a little more milk if it seems too dry.) Remove pot from heat and add the remaining 6 tablespoons grated nonfat Parmesan and toss.
- Garnish with scallions and parsley.
- Serve immediately.
LOWER FAT ALFREDO SAUCE
While you can never call Alfredo Sauce truly low fat and guilt free, here is one that has maybe less guilt associated with it :)
Provided by pixieglenn
Categories Sauces
Time 25m
Yield 4 cups
Number Of Ingredients 5
Steps:
- Melt the half and half, cream cheese and margarine together in a sauce pan.
- When nice and bubbly hot slowly add the parmesan cheese.
- Next add the garlic.
- Simmer on low for about 20 minutes.
- **Note, this sauce will separate. It's ok, when mixed with your pasta it will taste great and not be separated. I think it has something to do with the low fat oils.
Nutrition Facts : Calories 326.5, Fat 17, SaturatedFat 10, Cholesterol 55.2, Sodium 828.4, Carbohydrate 24.7, Sugar 13.3, Protein 18.7
LOW FAT ALFREDO SAUCE
Here's a tasty Low Fat Alfredo Sauce I've made for years and finally decided to share it. It's great with grill chicken or shrimp served over your favorite pasta. My husband and kids love it.
Provided by Texas Chihuahua Girl
Categories Sauces
Time 40m
Yield 1 cup, 4 serving(s)
Number Of Ingredients 6
Steps:
- Melt Margarine over medium heat, add garlic and saute for 1 minute.
- Stir in Flour.
- Slowly add Milk and stir with wisk until blended.
- Stirring constantly, cook about 8 minutes or until thick.
- Stir in Cream Cheese and stir constantly for about 2 minutes.
- Add Parmesan Cheese and stir melted.
- Pour over your favorite pasta and enjoy.
Nutrition Facts : Calories 150.7, Fat 7.4, SaturatedFat 4.5, Cholesterol 23.6, Sodium 430.9, Carbohydrate 7.6, Fiber 0.1, Sugar 0.2, Protein 13.2
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