LOW-FAT GRANOLA
Most granola is packed with lots of fat and little nutrition. This version has goodness in every bite and is low in fat. Serve with a dollop of plain yogurt and sliced fresh fruit for a healthy breakfast. The recipe can easily be doubled.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 8 cups
Number Of Ingredients 9
Steps:
- Heat oven to 300 degrees.with rack in center. In a large mixing bowl, combine oats, wheat germ, flax seed, cinnamon, ginger, sunflower seeds, and walnuts. In a small bowl, combine molasses, oil, and 1/3 cup water, and pour over the oat mixture; stir until well coated. Spread evenly in two baking pans.
- Bake, stirring every 20 minutes or so for even cooking, until dry and lightly browned, about 45 minutes. Let granola cool to room temperature, then store in an airtight container at room temperature for up to 1 month.
LOWER FAT GRANOLA WITH YOUR CHOICE OF FRUITS
Great for breakfast or a quick snack, this better-for-you version can be made to suit your taste in fruit.
Provided by SusieQusie
Categories Breakfast
Time 1h
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 300ºF. Coat a 9-inch by 13-inch baking pan with cooking spray.
- In a large bowl, stir together the oats, almonds and wheat germ.
- In a small bowl, stir the honey and apple juice concentrate until combined. Pour over oat mixture and toss to coat.
- Spread mixture in baking pan and bake for 45-50 minutes, stirring every 15 minutes, until granola is browned. (Stir more frequently during last 15 minutes of bake time).
- Remove from oven; stir in raisins and dried fruit.
- Let cool completely and store in an airtight container.
- Serving size = 1/2 cup. WW Flex = ~ 3 points/serving.
Nutrition Facts : Calories 192.2, Fat 4.6, SaturatedFat 0.5, Sodium 8.4, Carbohydrate 34.1, Fiber 3.9, Sugar 15.8, Protein 5.9
LOW FAT GRANOLA WITH SUN-DRIED FRUIT AND ALMONDS
Cranberries, mixed tropical fruit and sliced almonds abound in this low-fat, no added sugar granola recipe. Store granola in individual zip-lock bags for quick on-the-go snacks.
Provided by - Carla -
Categories Breakfast
Time 40m
Yield 8 cups, 16 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 300 degrees F.
- In a large bowl, combine oats, cinnamon and ginger.
- In a separate bowl, combine honey, egg whites and applesauce.
- Add to oat mixture.
- Loosely pat into large cookie sheet and bake for 30-40 minutes (or longer, if necessary), stirring every 15 minutes.
- Cool granola to room temperature.
- Stir in cranberries, dried mixed fruit and almonds.
- Store in an airtight container.
- Serve with milk or yogurt.
- Enjoy!
Nutrition Facts : Calories 189.7, Fat 3.5, SaturatedFat 0.5, Sodium 14.1, Carbohydrate 35.2, Fiber 4.6, Sugar 6.5, Protein 6.5
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