Lowerfatchickenchalupacasserole Recipes

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CHICKEN CHALUPA CASSEROLE

Make and share this Chicken Chalupa Casserole recipe from Food.com.

Provided by littleturtle

Categories     One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7



Chicken Chalupa Casserole image

Steps:

  • Preheat oven to 350°F.
  • Spray large casserole dish with cooking spray.
  • Lay two tortillas in bottom of dish, overlapping slightly.
  • Top with a layer of chicken, a layer of cheese, and a layer of salsas.
  • Repeat layers until dish is full, finishing with a layer of salsa (pattern should repeat 6 times).
  • Bake until hot and bubbly (25 minutes.).
  • Garnish with olives and cilantro, if desired.

Nutrition Facts : Calories 649.8, Fat 28.5, SaturatedFat 12.2, Cholesterol 174.2, Sodium 1263.7, Carbohydrate 36.7, Fiber 3.2, Sugar 4, Protein 59.5

12 flour tortillas
2 lbs roasted chicken meat, shredded
2 cups cheddar cheese, shredded
1 cup salsa
1 cup green chili salsa
black olives, sliced (to garnish)
cilantro, chopped (to garnish)

EASY CHICKEN CHALUPA CASSEROLE RECIPE - (4/5)

Provided by jeknudson

Number Of Ingredients 6



Easy Chicken Chalupa Casserole Recipe - (4/5) image

Steps:

  • Preheat oven to 350. Mix salsas together. Put 2-3 TBSP salsa in bottom of 13X9 casserole dish and spread evenly. Place one layer or tortillas on bottom of dish. You may cut tortillas to fit. Combine rest of salsa, chicken and 1/2 of cilantro. Spread 1/2 of chicken mixture in dish on top of tortillas, top with cheese and repeat layers with tortillas, rest of chicken and cheese. Top with remaining cilantro. Cover and bake 30 min., remove cover and bake additional 10 minutes or until cheese starts to bubble/brown.

2-3 cooked chicken breast (boiled or grilled), chopped into small pieces or shredded
1 8-10oz jar red salsa
1 8-10oz jar green salsa
1 8 oz. bag shredded cheddar, colby or jack cheese
10 flour tortillas
1/4 - 1/2 cup chopped cilantro

LOWER FAT CHICKEN CHALUPA CASSEROLE

Our local newspaper (Wichita Eagle) featured a family and they listed this as one of their favorite recipes. I changed several items to their non-fat counterparts.

Provided by Amy in Kansas

Categories     One Dish Meal

Time 1h20m

Yield 8-10 serving(s)

Number Of Ingredients 9



Lower Fat Chicken Chalupa Casserole image

Steps:

  • Grease a 9x13 inch casserole dish and line with tortilla chips.
  • Add cooked chicken.
  • Mix soup, sour cream, milk, chilies, cheese, onion, and garlic powder.
  • Pour mixture over the chicken and chips.
  • Bake at 350 for 1 hour covered.
  • Let stand for 15 minutes before serving.
  • Garnish with cheese and serve with salsa and cilantro.

Nutrition Facts : Calories 173, Fat 9.9, SaturatedFat 6.2, Cholesterol 32.7, Sodium 222.4, Carbohydrate 10.9, Fiber 0.7, Sugar 4, Protein 10.8

6 cups whole tortilla chips
4 cups boneless skinless chicken breasts, cooked cut into 1/2 inch strips
2 (10 1/2 ounce) cans fat-free cream of chicken soup
3/4 cup nonfat sour cream
1 1/2 cups skim milk
2 (4 ounce) cans green chilies (substitute 1/4 cup chopped jalapenos for one of the cans for a spicier version)
2 cups shredded cheddar cheese
1 onion, chopped
1 teaspoon garlic powder

CREAMY CHICKEN CASSEROLE LOW CAL, LOW FAT

Make and share this Creamy Chicken Casserole Low Cal, Low Fat recipe from Food.com.

Provided by GothicGranola

Categories     Chicken

Time 1h

Yield 6 serving(s)

Number Of Ingredients 15



Creamy Chicken Casserole Low Cal, Low Fat image

Steps:

  • Preheat oven to 350°F.
  • In a medium saucepan, combine flour and powdered milk.
  • Slowly add skim milk, stirring to blend.
  • Cook over medium heat until sauce thickens, stirring constantly.
  • Add salt, pepper, marjoram and thyme, set aside.
  • In a large non-stick skillet over low heat, cook celery and mushrooms in 1 tablespoon broth until tender.
  • Stir in rice, 1 cup broth, chicken and sauce.
  • Pour into a shallow casserole.
  • Sprinkle with parsley (and almonds).
  • Bake, covered 35 minutes; remove lid and bake about 10 minutes longer or until bubbling.
  • Serve immediately.

2 tablespoons all-purpose flour
1 tablespoon non-fat powdered milk
1 1/4 cups skim milk
1/4 teaspoon salt
pepper
1/2 teaspoon dried leaf marjoram
1/2 teaspoon dried leaf thyme
1/2 cup celery, thinly sliced
1/2 cup mushroom, Sliced
1 cup chicken broth
1 tablespoon chicken broth
3 cups rice, Cooked
2 1/2 cups chicken, cubed, cooked
1 tablespoon fresh parsley, Chopped
1/4 cup slivered almonds (optional)

CHICKEN CHALUPAS

Cheese and chicken "burritos". Easy and very tasty. My friend with 7 children gave me this recipe. We like to eat the leftovers and they are always gone before long.

Provided by Gail Doyle

Categories     One Dish Meal

Time 55m

Yield 8-12 serving(s)

Number Of Ingredients 8



Chicken Chalupas image

Steps:

  • Combine: soup, chili peppers, sour cream and green onions.
  • Add the Jack cheese.
  • Remove 2 cups of mixture and add chicken.
  • Spoon chicken into tortillas.
  • Roll and place into a buttered 9x13-inch pan.
  • The tortillas can be placed on top of each other if necessary.
  • Pour the rest of the soup mixture over the tortillas and cover with cheddar cheese.
  • Spray foil and cover top of casserole.
  • Bake at 350°F for 30 to 40 minutes.

Nutrition Facts : Calories 1187.7, Fat 63.5, SaturatedFat 31, Cholesterol 160.4, Sodium 2158, Carbohydrate 98.4, Fiber 5.7, Sugar 5.2, Protein 54.4

12 large flour tortillas
4 chicken breasts, cooked and diced
2 (10 3/4 ounce) cans cream of chicken soup
2 cups sour cream
3/4 lb monterey jack cheese, grated
4 sliced green onions, with tops
1 (4 ounce) can diced chili peppers
3/4 lb cheddar cheese, grated

CHALUPA CASSEROLE

A creamy, spicy(but not too spicy!), Mexican chicken casserole! My family loves it and requests it often! I serve it with a green salad tossed with fresh avocadoes. Note: cooking time includes cooking chicken.

Provided by Adopted Parisian

Categories     One Dish Meal

Time 1h30m

Yield 1 pan, 8 serving(s)

Number Of Ingredients 6



Chalupa Casserole image

Steps:

  • Cook and shred chicken. Set aside.
  • Tear 8 tortillas into bite-sized pieces.
  • Layer into bottom of 13x9" glass pan.
  • Layer chicken, then cream of chicken soup, sour cream, chiles, then the rest of the 8 tortillas(torn up).
  • Cover with foil and bake at 350 degrees for 1 hour.
  • Sprinkle with cheese and broil till golden and bubbly!

Nutrition Facts : Calories 512.7, Fat 32.2, SaturatedFat 16.3, Cholesterol 95.7, Sodium 751.2, Carbohydrate 32.3, Fiber 3.5, Sugar 2.5, Protein 25.3

3 large chicken breasts (shredded)
2 (10 1/2 ounce) cans cream of chicken soup
2 cups sour cream
2 (4 ounce) cans diced green chili peppers (choose desired level of spiciness)
2 cups grated cheddar cheese
16 corn tortillas

EASY LOW FAT CHICKEN ENCHILADA CASSEROLE

This was an experimental meal, but when my guys tasted it, they said it was a winner. Very quick and easy, suitable for beginning cooks. You can embellish this basic version however you choose by adding chopped green chilies, black olives, etc. I like to add fresh lettuce, onions, tomatoes, and salsa on top at serving time. 1/8 of the casserole is 7 WW points. After obtaining calorie counts for each ingredient listed in the recipe from My Fitness Pal, the ENTIRE casserole comes in at 2200 calories. One serving would be 275 calories.

Provided by Babes_Mom

Categories     One Dish Meal

Time 50m

Yield 8 serving(s)

Number Of Ingredients 8



Easy Low Fat Chicken Enchilada Casserole image

Steps:

  • Grease a 9x13 pan with shortening or spray.
  • In saucepan, add chicken, soup, water, taco seasoning, and black beans. Heat slowly and stir until heated through and bubbly.
  • Cut tortillas into quarters.
  • Cover the bottom of the 9x13 pan with about 1 cup of the chicken mixture.
  • Piece half of the tortilla wedges, jigsaw-puzzle-like, so they cover the chicken mixture on the bottom of the pan.
  • Spread half of the remaining chicken mixture on top of the tortillas.
  • Spread 1 cup of the shredded cheese on top of the chicken mixture.
  • Repeat layers.
  • Bake at 350 degrees F for 30 minutes or until heated through.

Nutrition Facts : Calories 293.5, Fat 8.5, SaturatedFat 3, Cholesterol 57.8, Sodium 726.2, Carbohydrate 23.7, Fiber 4.9, Sugar 1.4, Protein 29.4

6 flour tortillas
2 (9 3/4 ounce) cans cooked chicken, drained
1 (10 1/2 ounce) can low-fat condensed cream of chicken soup
3/4 cup water
1 (1 1/4 ounce) envelope taco seasoning mix
1 (15 ounce) can black beans, rinsed and drained or 1 (15 ounce) can chili beans, not drained
2 cups shredded low-fat cheddar cheese, divided
lettuce, onions, tomatoes, salsa

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