Lowfatbeefandbeantortillabake Recipes

Steps:

• Heat oven to 350 degrees. In 12 inch skillet, cook beef over medium heat 8-10 minutes, stirring occasionally, until brown; drain, stir in beans, tomatoes, seasoning mix and water. Cook 2-4 minutes. stirring occasionally, until heated through. Stir in 1/2 cup of cheese.
• In an 8 inch square glass baking dish, spread 2 cups of beef mixture. Top with half of the tortilla strips. Spoon half of the remaining beef mixture over strips. Add remaining tortilla strips; top with remaining beef mixture.
• Bake uncovered about 30 minutes, until bubbly and heated through. sprinkle with remaining cheese and bake 5 minutes longer, until cheese is melted.

Steps:

• Preheat oven to 350 degrees.
• Coat 2-quart baking dish with cooking spray. Heat large nonstick skillet over medium-high heat. Add beef, onion, fajita seasoning and garlic; cook, stirring until beef is browned, 7-8 minutes.
• Add tomatoes with their juices, taco sauce, and water; bring to a boil. Stir in beans and Mexicorn; remove from heat.
• Spread 2 cups beef mixture in baking dish. Arrange half of tortilla pieces over beef mixture to cover; sprinkle with 1/2 cup cheese. Spread half of remaining beef mixture over cheese; top with remaining tortillas. Sprinkle with 1/2 cup cheese.
• Top with remaining beef mixture; sprinkle with remaining 1 cup cheese. Bake until hot and bubbly, about 30 minutes.

Steps:

• HEAT oven 180 degrees.
• BROWN meat in pan until brown; RINSE and DRAIN; return to pan.
• ADD green chilli diced, diced onion; COOK until soft.
• ADD kidney beans, canned tomatoes and tomato paste, frozen peas and spices; mix well; SIMMER uncovered 15 minutes.
• NOTE: If mixture appears to be dry, can add 1/2 cup water.
• Spray 2 Quart Casserole dish with no fat cooking spray.
• PLACE one tortilla, 1/2 the mixture.
• ADD another tortilla and rest of mixture.
• ADD third and top with cheese.
• BAKE 15 - 20 minutes until cheese has nice and brown.
• CUT into slices and serve with rocket and feta.
• ENJOY!
• NOTE: I used green chilli diced and included the seeds; can use red or green and deseed; personal preference.
• NOTE: Taste sauce and add spices according to personal taste (I like it HOT :) ).
• NOTE: Drain canned peas and kidney beans; I like to add veggies when I get :).