Lowfatcalamariintomatosauce Recipes
CALAMARI IN TOMATO SAUCE
Make and share this Calamari in Tomato Sauce recipe from Food.com.
Provided by BrendaM
Categories Squid
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut calamari into small strips.
- Place in saucepan and cook over medium heat for 15 minutes (do not add water) Drain all but 1 cup of liquid.
- Add oil, garlic, chili pepper, sauce, parsley and salt.
- Cover and simmer for 25 minutes.
- Add wine and cook for an additional 5 minutes.
- Adjust seasonings to taste.
- Serve over cooked rice or noodles.
LOW-FAT CALAMARI IN TOMATO SAUCE
I came up with this recipe to use up some calamari I had in the freezer. It's great on it's own, or as a topping for steak.
Provided by Sara 76
Categories Squid
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Slice squid into 1/2 inch thick slices. Set aside.
- Place all ingredients except squid in a large pan (I used an electric wok). Bring to the boil, then turn down and simmer for 15 minutes, or until sauce starts to thicken.
- Add squid, and cook, stirring, until squid is tender and cooked through (about 4-6 minutes).
- Serve immediately.
LOW-FAT TOMATO SAUCE
Use this classic recipe when making our Stuffed Eggplant Parmesan.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Yield Makes 3 1/4 cups
Number Of Ingredients 6
Steps:
- Spray a nonstick skillet with olive-oil spray, and place over low heat. Add onion and garlic; cover, and cook until translucent, about 7 minutes. Add tomatoes, salt, and pepper; bring to a boil. Lower heat to medium low; simmer 25 to 30 minutes. Pass sauce through the largest holes of a food mill, and set aside.
Nutrition Facts : Calories 30 g, Fiber 2 g, Protein 1 g, Sodium 201 g
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