Lowfatitalianmeatloaf Recipes

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EASY ITALIAN MEATLOAF

Try our recipe for Easy Italian Meatloaf tonight! Adding stuffing mix instead of bread crumbs creates a unique depth of flavor in this Italian meatloaf.

Provided by My Food and Family

Categories     Home

Time 1h15m

Yield 8 servings

Number Of Ingredients 7



Easy Italian Meatloaf image

Steps:

  • Heat oven to 375°F.
  • Mix all ingredients except 1/4 cup each pasta sauce and cheese just until blended.
  • Shape into loaf in 13x9-inch shallow baking dish sprayed with cooking spray.
  • Bake 1 hour or until done (160ºF), topping with remaining sauce and cheese after 50 min.

Nutrition Facts : Calories 340, Fat 15 g, SaturatedFat 7 g, TransFat 0.5 g, Cholesterol 115 mg, Sodium 620 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 28 g

2 lb. lean ground beef
1 pkg. (6 oz.) STOVE TOP Stuffing Mix for Chicken
1 can (14-1/2 oz.) Italian-style diced tomatoes, undrained
4 cloves garlic, minced
2 eggs, beaten
1 cup CLASSICO Tomato and Basil Pasta Sauce, divided
1-1/2 cups KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese, divided

HEALTHIER EASY MEATLOAF

This no-fail recipe for meatloaf doesn't take long to make and is healthier with lean ground beef, low-fat milk, whole wheat bread crumbs, some fresh parsley, and carrot.

Provided by MakeItHealthy

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h10m

Yield 8

Number Of Ingredients 11



Healthier Easy Meatloaf image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
  • Combine beef, egg, onion, milk, bread crumbs, parsley, and carrot in a large bowl. Season with salt and black pepper. Place beef mixture in loaf pan.
  • Stir together brown sugar, mustard, and ketchup in a small bowl. Pour over meatloaf.
  • Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 269.9 calories, Carbohydrate 18.4 g, Cholesterol 82.8 mg, Fat 12.4 g, Fiber 1.6 g, Protein 21.2 g, SaturatedFat 4.8 g, Sodium 284.8 mg, Sugar 9.8 g

1 ½ pounds lean ground beef
1 egg
1 onion, chopped
1 cup low-fat (1%) milk
1 cup whole wheat bread crumbs
½ cup chopped fresh parsley
1 large carrot, grated
salt and ground black pepper to taste
1 tablespoon brown sugar
2 tablespoons prepared mustard
⅓ cup ketchup

ITALIAN STYLE MEATLOAF I

Made with mozzarella cheese and Italian seasoning, this is a different twist on everyday meatloaf! Enjoy!

Provided by Stefanie Sierk

Categories     World Cuisine Recipes     European     Italian

Time 1h15m

Yield 6

Number Of Ingredients 10



Italian Style Meatloaf I image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl, mix together ground beef, eggs, bread crumbs and ketchup. Season with Italian-style seasoning, oregano, basil, garlic salt, diced tomatoes and cheese. Press into a 9x5 inch loaf pan, and cover loosely with foil.
  • Bake in the preheated oven approximately 1 hour, or until internal temperature reaches 160 degrees F (70 degrees C).

Nutrition Facts : Calories 538.5 calories, Carbohydrate 15.6 g, Cholesterol 180.6 mg, Fat 38.9 g, Fiber 1.4 g, Protein 29.8 g, SaturatedFat 16.6 g, Sodium 941.3 mg, Sugar 5.2 g

1 ½ pounds ground beef
2 eggs, beaten
¾ cup dry bread crumbs
¼ cup ketchup
1 teaspoon Italian-style seasoning
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon garlic salt
1 (14.5 ounce) can diced tomatoes, drained
1 ½ cups shredded mozzarella cheese

LOW FAT ITALIAN MEATLOAF

I'm on the Atkins diet, so I follow a lot of low fat/no carb dishes. These are ones I make myself, ... trial and error. This was a success. My family loves this Italian version of a meat loaf that I make with ground turkey. Calories, fat and cholesterol wre reduced by: Using egg whites instead of a whole egg Replacing ground beef with ground turkey breast Using shredded apples to add moisture that is lost by eliminating the beef fat Using a reduced-fat spaghetti sauce. 445 calories per serving before, 227 after.

Provided by ColoradoCookin

Categories     Poultry

Time 55m

Yield 4 serving(s)

Number Of Ingredients 12



Low Fat Italian Meatloaf image

Steps:

  • Preheat the oven to 350 degrees.
  • In a large bowl, stir together the egg whites, garlic, basil, salt, rosemary and red pepper.
  • Then stir in the apples, onions and bread crumbs.
  • Add the turkey and mix until well combined.
  • Spray a 8x4x2" loaf pan with non-stick spray.
  • Pat the turkey mixture into the pan.
  • Bake for 15 minutes.
  • Spread the spaghetti sauce over the top of the turkey.
  • Bake about 25 minutes more, or until the turkey is no longer pink.
  • Let stand for 5 minutes.
  • Transfer the loaf to a serving plate.
  • Sprinkle the parmean cheese over the top.
  • Slice and serve.

2 egg whites, lightly beaten
2 garlic cloves, minced
3/4 teaspoon dried basil
1/2 teaspoon salt
1/2 teaspoon dried rosemary
1/4 teaspoon crushed red pepper flakes
1 medium apple, peeled, cored and finely shredded
1/2 cup chopped onion
1/2 cup fine seasoned dry bread crumb
1 lb ground turkey
2/3 cup reduced-fat spaghetti sauce
2 tablespoons grated parmesan cheese

MOM'S ITALIAN MEATLOAF

Make and share this Mom's Italian Meatloaf recipe from Food.com.

Provided by SweetsLady

Categories     Cheese

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 11



Mom's Italian Meatloaf image

Steps:

  • Soak bread in milk.
  • Add salt pepper, thyme, 1/2 t. basil, 1/4 cup tomato sauce and stir with fork to break up the bread cubes.
  • Cook onions in butter for 5 minutes or until soft and add to bread mixture.
  • Mix lightly with fork.
  • Add in ground beef and mix with hands if needed.
  • Turn into loaf pan.
  • Bake at 350°F for 1 hour; then drain fat.
  • Turn into shallow baking dish.
  • Combine remaining tomato sauce and basil. Spoon over loaf.
  • Sprinkle with cheese.
  • Bake 15 more minutes.
  • Enjoy!

Nutrition Facts : Calories 337.6, Fat 18.8, SaturatedFat 8.9, Cholesterol 95.6, Sodium 1016.9, Carbohydrate 12.4, Fiber 1, Sugar 2.5, Protein 28.4

3 cups soft breadcrumbs
3/4 cup milk
2 teaspoons salt
1/4 teaspoon pepper
1/2 teaspoon thyme
3/4 teaspoon basil
1 (8 ounce) can tomato sauce
1/2 cup onion, chopped
2 tablespoons butter
2 lbs lean ground beef
1 cup mozzarella cheese, shredded

EASY LAYERED ITALIAN MEATLOAF

Whenever your fridge is empty, raid your pantry. Just a jar of pasta sauce is all you need to jump-start this quick dinner idea.

Provided by Nana Lee

Categories     Cheese

Time 45m

Yield 6 serving(s)

Number Of Ingredients 7



Easy Layered Italian Meatloaf image

Steps:

  • PREHEAT oven to 375°F
  • Mix stuffing mix with half each of the spaghetti sauce and oregano.
  • Add meat; mix well.
  • Pat into 13x9-inch baking dish.
  • MIX zucchini, mushrooms, remaining spaghetti sauce and remaining oregano. Spoon evenly over meat mixture; cover with foil.
  • BAKE 25 minute
  • Uncover. Sprinkle with cheese.
  • Bake, uncovered, an additional 10 minute or until meatloaf is cooked through (160°F).
  • Cut into six pieces to serve.
  • KITCHENS TIPS:
  • Adding spaghetti sauce to the meat mixture not only adds flavor but also helps to keep the baked meatloaf moist.
  • Serve with your favorite cooked vegetables such as steamed green beans and boiled potatoes.

Nutrition Facts : Calories 375.4, Fat 10.2, SaturatedFat 3.3, Cholesterol 70.3, Sodium 1069.3, Carbohydrate 38.9, Fiber 5.5, Sugar 14, Protein 30.9

1 (6 ounce) package chicken stuffing mix
1 (26 ounce) jar spaghetti sauce, divided
2 teaspoons dried oregano leaves, divided
1 1/2 lbs extra lean ground beef
2 cups chopped zucchini
2 cups sliced mushrooms
3/4 cup shredded low-moisture part-skim mozzarella cheese

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