Lowfatkidneybeansweetpotatoburritovegetariantoo Recipes

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SWEET POTATO AND KIDNEY BEAN BURRITO

Dinner will be ready in a flash! These are so tasty and wonderfully healthy. High in protein and low in fat. You can also use black beans or cannelini beans. I found this recipe on the internet and altered it to my liking.

Provided by StrikingEyes00

Categories     Yam/Sweet Potato

Time 30m

Yield 12 serving(s)

Number Of Ingredients 13



Sweet Potato and Kidney Bean Burrito image

Steps:

  • Preheat oven to 350 degrees F.
  • Heat oil in a large skillet, and saute onion and garlic until soft.
  • Stir in beans, and mash.
  • Gradually stir in water, and heat until warm.
  • Remove from heat, and stir in the chili powder, cumin, mustard, cayenne pepper and soy sauce.
  • Divide bean mixture and mashed sweet potatoes evenly between the warm flour tortillas.
  • Top with cheese and roll up the filled tortillas burrito style, and place on a lightly greased baking sheet.
  • Bake for 12 minutes in the preheated oven, and serve.
  • Serve with sour cream, chopped green onions and salsa.

Nutrition Facts : Calories 425.8, Fat 10.9, SaturatedFat 3.6, Cholesterol 9.9, Sodium 1145.1, Carbohydrate 67.4, Fiber 9.8, Sugar 6.8, Protein 15.7

6 sweet potatoes, peeled, cooked, and mashed
1 tablespoon vegetable oil
1 red onion, chopped
6 garlic cloves, minced
3 (15 ounce) cans kidney beans, drained
2 cups water
4 tablespoons chili powder
2 1/2 teaspoons ground cumin
4 teaspoons mustard
1/8 teaspoon cayenne pepper (or to taste)
3 tablespoons soy sauce
12 (10 inch) wheat flour tortillas, warmed
1 cup cheddar cheese, shredded

EASY CHEESY BEAN BURRITOS (LOW-FAT)

My dad used to make this once a week growing up. The recipe came off a tortilla wrapper over 20 years ago. Super easy, cheap, lowfat, and yummy! Serve with a salad for a great weeknight meal.

Provided by GreenEyedLS

Categories     Black Beans

Time 20m

Yield 8 burritos, 4 serving(s)

Number Of Ingredients 9



Easy Cheesy Bean Burritos (Low-Fat) image

Steps:

  • In a medium saucepan, heat oil over medium-high heat.
  • Add onion and cook until clear.
  • Reduce heat to medium, add green chilies, refried beans, and spices.
  • Cook, stirring frequently, until hot.
  • Add cheese and stir until melted and combined.
  • Turn heat to low.
  • Warm a large skillet over medium-high heat.
  • Add 1 tortilla and cook about 1 minute per side, until slightly golden brown.
  • Remove tortilla to plate, spread 1/8 bean mixture, and wrap into a burrito.
  • Repeat steps 8 and 9 with remaining tortillas.

Nutrition Facts : Calories 501.9, Fat 14.2, SaturatedFat 3.7, Cholesterol 4, Sodium 1351.7, Carbohydrate 76, Fiber 5.3, Sugar 4.3, Protein 16.9

1 (15 ounce) can fat-free refried beans
1 (4 ounce) can diced green chilies
2/3 cup reduced-fat sharp cheddar cheese
1/4 cup onion, chopped
1/2 tablespoon vegetable oil
1/2 tablespoon chili powder
1 teaspoon cumin
1 teaspoon garlic powder
8 burrito-size flour tortillas

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