Lowfatroastedoniongarlicsoup Recipes

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LOW-FAT ROASTED ONION-GARLIC SOUP

Make and share this Low-Fat Roasted Onion-Garlic Soup recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8



Low-Fat Roasted Onion-Garlic Soup image

Steps:

  • Set oven rack at lowest level, preheat to 450 degrees.
  • Combine onions, shallots, garlic and oil in large shallow roasting pan. Roast for 20 to 30 minutes, stirring every 5 minutes, or until onions are golden brown.
  • Remove from oven and pour in 1 cup of chicken broth. Stir liquid in pan, scraping the bottom to loosen and dissolve caramelized bits.
  • Transfer the onion mixture to a soup pot and add brandy, thyme and remaining broth. Bring to a boil, reduce heat to low and simmer, covered, for 30 minutes.
  • Season to taste with salt and pepper.
  • Serve topped with Parmesan and perhaps some toasted French bread

Nutrition Facts : Calories 193.6, Fat 5.6, SaturatedFat 1.8, Cholesterol 5.5, Sodium 850.1, Carbohydrate 16.5, Fiber 1.8, Sugar 4.4, Protein 9.6

3 Spanish onions, cut in 1/2 lengthwise then thinly sliced
3 large shallots, cut in half
1 head garlic, cloves separated, peeled and cut in half (large)
2 teaspoons olive oil
4 cups chicken broth
1/4 cup brandy
1 tablespoon fresh thyme, chopped, or 1 tsp. dried thyme leaves
1/4 cup parmesan cheese, freshly grated

CREAMY ROASTED GARLIC SOUP

After two weeks of searching and trying recipes I finally found one (making a few modifications)to copy a recipe my DH had at a restaurant in Ohio. If you are a garlic lover, then this is a must for you. It's very creamy and the roasted garlic flavor is out of this world! Prep time includes the 1 hour to roast the garlic. But if you are like me, there is always some on hand in the refridgerator.

Provided by Chippie1

Categories     One Dish Meal

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 14



Creamy Roasted Garlic Soup image

Steps:

  • Preheat oven to 350 degrees.
  • Cut off top quarter inch of each garlic head and place the garlic heads in a small shallow baking dish.
  • Drizzle oil over garlic heads.
  • Bake until golden, about one hour.
  • Cool slightly.
  • Press individual garlic cloves between thumb and finger to release garlic oils.
  • Melt butter in heavy large saucepan over medium heat.
  • Add garlic, leeks and onion and saute until onion is translucent, about eight minutes.
  • Reduce heat to low, add flour and cook ten minutes, stirring occasionally.
  • Stir in hot stock and sherry.
  • Simmer 20 minutes, stirring occasionally, then cool slightly.
  • Puree soup in batches in blender or processor.
  • Return the soup to the saucepan.
  • Add cream and simmer until thickened, about ten minutes.
  • Add lemon juice to taste.
  • Season with salt and white pepper.
  • Place one slice of toast in bottom of bowl.
  • Ladle soup into bowls.
  • Place slice of provolone cheese on top and broil on low for 3-5 minutes to melt cheese.

4 heads garlic (unpeeled)
1/4 cup olive oil
6 tablespoons butter
1 leek, chopped
1 onion, diced
6 tablespoons flour
4 cups chicken broth, heated
1/3 cup dry sherry
1 cup heavy cream
lemon juice, to taste
salt
white pepper, to taste
4 slices French baguettes, toasted
4 slices provolone cheese

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