Lowsodiumbarbecuesauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BASIC LOW SODIUM BARBECUE SAUCE

This is a very flavorful bq sauce that has approximately 250 mg of sodium for the entire 3 cups!!! Most store bought sauces have over 400mg of sodium per 1-2 Tablespoons. This recipe was upgrade on 9/24/11 (For lower sugar use apple cider vinegar instead of balsamic vinegar)

Provided by Lynn Socko

Categories     Other Sauces

Time 35m

Number Of Ingredients 28



Basic Low Sodium Barbecue Sauce image

Steps:

  • 1. Pour ketchup into med. sauce pan, add all ingredients. Simmer for about 30 min.
  • 2. For BUTTERY HONEY sauce: Melt a stick of butter in small sauce pan, once melted add 2 c. of this low sodium BBQ sauce and 1/4 c. of honey. Stir and heat for about 5 min.
  • 3. For SOUTHWEST sauce: Mix ingredients together and simmer for 5 min.
  • 4. For SPICY MAPLE HONEY sauce: Mix ingredients together, simmer for 5 min. Add pecans when sauce cools.

BASIC SAUCE
1 15 oz. bottle of catsup (zero sodium)
1 8 oz can tomato sauce, no salt added (20 mg sodium)
1 Tbsp brown sugar
1/2 c molasses....160 mg sodium
1 1/2 tsp mesquite or hickory liquid smoke....10mg sodium
1 tsp bold & spicy mustard....60 mg sodium
1 tsp black pepper
1/2 tsp cumin
1 tsp onion granules or powder
2 tsp garlic granules or powder
2 tsp balsamicvinegar (use apple cider vinegar for lower sugar)
1 tsp sraricha hot sauce or chipotle chili powder
BUTTERY HONEY SAUCE
2 c basic sauce
1 stick unsalted butter
1/4 c honey
SOUTHWEST FLAVORS SAUCE
2 c basic sauce
1 Tbsp southwest spice rub-zero sodium
1 tsp smoked paprika
1 tsp chipotle chili powder for added heat if desired
SPICY MAPLE HONEY SAUCE
1 c basic sauce
1/2 c real maple syrup
1/2 c honey
1 tsp chipotle chili powder (no sodium)
1/4-1/2 c finely chopped pecans, opt

LYNCHBURG BARBECUE SAUCE (LOW SODIUM)

A very low sodium barbecue sauce that's not too sweet (which I prefer) from Dick Logue's newsletter of low sodium recipes, which I subscribe to. If you add it too early and it cooks longer than about 1/2 hour it blackens and gets crisp.

Provided by echo echo

Categories     Sauces

Time 2m

Yield 8 serving(s)

Number Of Ingredients 7



Lynchburg Barbecue Sauce (Low Sodium) image

Steps:

  • Mix ingredients together.
  • Brush on meat while cooking during the last 1/2 hour of grilling.

1/2 cup Jack Daniels Whiskey
1/2 cup reduced sodium ketchup
1 teaspoon Worcestershire sauce
2 tablespoons vinegar
1/2 tablespoon lemon juice
1/4 teaspoon garlic powder
1/2 teaspoon dry mustard

LOW SODIUM BARBECUE SAUCE

Having to live the "low sodium" lifestyle can be boring and flavorless until you discover zingy items like this barbecue sauce. I found this on a low sodium recipe site and I've made it even lower in sodium by changing a few of the ingredients.

Provided by Edie Pennington

Categories     Low Protein

Time 30m

Yield 20 serving(s)

Number Of Ingredients 12



Low Sodium Barbecue Sauce image

Steps:

  • Mix together all ingredients in large saucepan over medium heat.
  • Once the mixture is hot, reduce heat and simmer for 20 minutes, stirring occasionally.
  • Refrigerate any sauce not being immediately used.

Nutrition Facts : Calories 59.6, Fat 0.1, Sodium 9, Carbohydrate 14.8, Fiber 0.3, Sugar 12.7, Protein 0.4

1 cup no-salt-added ketchup
1 cup no-salt-added tomato sauce
2/3 cup brown sugar
2/3 cup apple cider vinegar
1/4 cup molasses
2 teaspoons liquid smoke
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon chili powder
1/2 teaspoon paprika
1/4 teaspoon cinnamon
1/2 teaspoon black pepper

More about "lowsodiumbarbecuesauce recipes"

LOW SODIUM BARBECUE SAUCE - SODIUM OPTIONAL
Web Sep 10, 2017 NUTRITIONAL SUMMARY: 62.6 mg sodium per serving 173.5 mg potassium per serving 13.15 mg phosphorus per serving Prep …
From sodiumoptional.com
5/5 (14)
Estimated Reading Time 2 mins
Servings 8
Total Time 1 hr 10 mins
low-sodium-barbecue-sauce-sodium-optional image

LOW SODIUM BBQ SAUCE - KIDNEY HEALTHY RECIPES
Web Sep 5, 2020 Low Sodium BBQ Sauce - Kidney Healthy Recipes Home | Recipes | Sauces, Condiments & Dressings | Low Sodium BBQ Sauce …
From kidneyhealthyrecipes.com
4.5/5 (19)
Total Time 30 mins
Category Sauces, Condiments & Dressings
Calories 33 per serving
low-sodium-bbq-sauce-kidney-healthy image

LOW SODIUM BBQ SAUCE RECIPE (NO SALT ADDED!)
Web Jan 8, 2023 Sweet Smoky Tangy Loaded with Flavor Thick Great as a Marinade Made without Salt Ready in 5 Minutes! Low Sodium Sauce for …
From lowsorecipes.com
5/5 (4)
Total Time 5 mins
Category Condiment, Dip, Sauce
Calories 25 per serving
low-sodium-bbq-sauce-recipe-no-salt-added image

SUGAR-FREE BBQ SAUCE - HEALTHY RECIPES BLOG
Web Oct 30, 2021 For a richer sauce, add 1-2 tablespoons of melted butter. You can use real maple syrup or honey instead of a sugar-free sweetener. Serving suggestions. This sauce is excellent for brushing on meats, then …
From healthyrecipesblogs.com
sugar-free-bbq-sauce-healthy-recipes-blog image

LOW SODIUM BARBECUE SAUCE - EASY LOW SODIUM …
Web Apr 13, 2017 Preparation Making our BBQ sauce is as simple as mixing all the ingredients in a pot and simmering over a low flame for about 30 minutes. Start by whisking together all the dry ingredients in a small …
From easylowsodiumrecipes.com
low-sodium-barbecue-sauce-easy-low-sodium image

LOW SALT BBQ SAUCE | NORTHWEST KIDNEY CENTERS
Web Preparation In a large saucepan over medium heat, mix together ketchup, tomato sauce, brown sugar, wine vinegar, molassess, and liquid smoke. Add remaining ingredients. Reduce heat to low and simmer for up to 20 …
From nwkidney.org
low-salt-bbq-sauce-northwest-kidney-centers image

LOW SODIUM BARBECUE SAUCE - THE LOW SODIUM FOODIE
Web Aug 29, 2021 299 0 Barbecue Sauce: it is a staple in Southern cuisine. From chicken to pork, this condiment can add hundreds of milligrams of sodium with just a few …
From losofoodie.com
Cuisine Southern
Total Time 15 mins
Category Condiments

VALERIE'S HOMEMADE BBQ SAUCE RECIPE - FOOD NETWORK
Web Directions. Add the ketchup, vinegar, brown sugar, Worcestershire, garlic and onion powders, smoked paprika and liquid smoke to a small saucepan. Heat over medium-high …
From foodnetwork.com
Author Valerie Bertinelli
Difficulty Easy

LOW SODIUM BARBECUE SAUCE RECIPE - THESMARTCOOKIECOOK
Web Jul 2, 2022 1. Stir all ingredients together in a saucepan over high heat. When mixture boils, simmer on medium-low for 20 minutes to thicken. Related posts: Reference: Low …
From thesmartcookiecook.com

10 BEST LOW SUGAR LOW SODIUM BBQ SAUCE RECIPES | YUMMLY
Web Jun 13, 2023 lime, cilantro, granulated sugar, ground cumin, garlic cloves and 6 more
From yummly.com

COPYCAT SWEET BABY RAY’S BBQ SAUCE - LOW SODIUM RECIPES
Web May 23, 2017 Directions. 1.Whisk together all ingredients (except the corn starch in water) in a medium pot over medium heat. Bring to a boil, then reduce heat and simmer for 5 …
From skipthesalt.com

LOW SODIUM BARBECUE SAUCE RECIPE - YOUTUBE
Web VDOMDHTMLtml> LOW SODIUM BARBECUE SAUCE RECIPE - YouTube Purchased Barbecue Sauce has 120 mg to 290 mg sodium for EVERY TABLESPOON. Ours has …
From youtube.com

BBQ SAUCE THAT’S TANGY AND SWEET - SKIP THE SALT - LOW …
Web May 23, 2017 Directions. Combine sauce ingredients in a small pan and simmer over medium-low heat for 10 minutes. Remove from heat and pour into a clean lidded jar or …
From skipthesalt.com

BAKED CHICKEN WITH HIBISCUS BARBECUE SAUCE RECIPE
Web Jun 10, 2023 Step 1. Make the barbecue sauce: To a medium saucepan, add vinegar, hibiscus flowers, onion, mustard, Worcestershire sauce, red-pepper flakes, cayenne, …
From cooking.nytimes.com

LOW SODIUM BBQ SAUCE - THE KIDNEY DIETITIAN
Web Kidney Stones BBQ Sauce on a Low Sodium Diet If you are a BBQ sauce lover like me, finding a good low sodium BBQ sauce is key. Nearly 80% of the salt in our diet is …
From thekidneydietitian.org

LOW SALT HOMEMADE BARBECUE SAUCE | LOW SALT KITCHEN
Web Low Salt Homemade Barbecue Sauce By Mckenzie Ellis Print Save Yield 4 cups Prep Time 10 minutes Cook Time 20 minutes Ingredients 1 1/2 cups water 2 6 oz no-salt added …
From lowsaltkitchen.com

HEALTHY LOW-SODIUM BBQ SAUCE (BEGINNER RECIPE) - KITCHEN TRICKS
Web Oct 4, 2021 Spices such as chili powder, mustard, garlic, and onion powder add depth to the BBQ sauce. A good sauce for barbecue has acidity, so both apple cider vinegar and …
From kitchentricks.com

HONEY BBQ SAUCE RECIPE (HOMEMADE) | THE KITCHN
Web Jun 15, 2023 Place 1 cup ketchup, 1/2 cup honey, 1/4 cup apple cider vinegar, 1 tablespoon Worcestershire sauce, 1/2 teaspoon onion powder, 1/2 teaspoon garlic …
From thekitchn.com

SAUCE - SWEET BABY RAY'S LOW SODIUM BBQ SAUCE RECIPES
Web Sep 23, 2022 Carbohydrate: 20.9 g. Fiber: 0.2 g. How to cook: Combine all the ingredients in a high side sauce pot. Bring to a soft boil for 2 minutes while stirring. Then turn the …
From findsimplyrecipes.com

LOW SODIUM BBQ SAUCE - BEING NUTRITIOUS
Web Jun 7, 2022 Instructions. Combine all ingredients in a saucepan, and bring to a simmer. Simmer, covered for 15-20 minutes, stirring occasionally, until thickened. Remove from …
From beingnutritious.com

LOW SODIUM BARBECUE SAUCE | RECIPE | LOW SALT RECIPES, HEART …
Web Jun 11, 2017 - Here's a terrific recipe for a delicious low sodium barbecue sauce that you will want to use again and again. It features all the flavor of traditional barbecue sauces …
From pinterest.ca

You'll also love

Crispy Meatballs_image Crispy Meatballs

KADDO BOURANI (PUMPKIN WITH YOGURT AND MEAT SAUCES)_image KADDO BOURANI (PUMPKIN WITH YOGURT AND MEAT SAUCES)

Quick Cheesy Broccoli_image Quick Cheesy Broccoli

Roasted Vegetables with Goat Cheese_image Roasted Vegetables with Goat Cheese

Pakistani Spiced Potatoes (ZWT-9)_image Pakistani Spiced Potatoes (ZWT 9)

Chicken and Avocado Panini Sandwiches_image Chicken and Avocado Panini Sandwiches

Seattle's Best Clam Chowder_image Seattle's Best Clam Chowder

Strawberry Banana Coconut Popsicles Recipe by Tasty_image Strawberry Banana Coconut Popsicles Recipe by Tasty

Portabello Mushroom and Pepper Risotto_image Portabello Mushroom and Pepper Risotto

Coconut Cake_image Coconut Cake

Nana Devines Cucumber Salad_image Nana Devines Cucumber Salad

ROASTED RED PEPPER, ARTICHOKE AND BLACK OLIVE DIP_image ROASTED RED PEPPER, ARTICHOKE AND BLACK OLIVE DIP

Apple Feta Salad_image Apple Feta Salad

Chicken With Dumplings and Pan Gravy_image Chicken With Dumplings and Pan Gravy

Biscuits with Apple Crisp Jam_image Biscuits with Apple Crisp Jam

Arroz Mexicano, Foolproof Mexican Rice_image Arroz Mexicano, Foolproof Mexican Rice

Sarasota's Shrimp Toast_image Sarasota's Shrimp Toast

K.D. Lang's Indonesian Salad With Spicy Peanut Dressing_image K.D. Lang's Indonesian Salad With Spicy Peanut Dressing

Aioli Crostini_image Aioli Crostini

Baked French Toast with Home Style Syrup_image Baked French Toast with Home Style Syrup

Related Search

Citrus Pickled Red Onion And Golden Beet Salad

Grilled Chicken Quesadillas

Kremidotiganites Greek Onion Fritters!

Overnight Cabbage Salad

Rice Paper Veggie Wraps

Sooji (semolina Halwa)