Macadamia Muesli Recipes
SEVEN-CUP MUESLI
Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre
Provided by Mary Cadogan
Categories Breakfast, Snack
Time 10m
Number Of Ingredients 9
Steps:
- Tip the oats into a large airtight container and add the nuts, seeds, raisins and cranberries. Stir in the apricots.
- To serve, spoon a portion into a bowl, pour over the milk and top with chopped fresh fruit.
Nutrition Facts : Calories 393 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 15 grams sugar, Fiber 8 grams fiber, Protein 14 grams protein, Sodium 0.11 milligram of sodium
MACADAMIA MUESLI
Make and share this Macadamia Muesli recipe from Food.com.
Provided by kelly in TO
Categories Breakfast
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 170ºC (325ºF). Mix all the dry ingredients and spread on baking trays (you might need 2 or 3) so that the muesli is no more than 1 inch thick.
- Bake muesli, stirring every 10 minutes. The nuts have a high oil content so you have to watch they don't burn. After 30 minutes, when there is light colour on the muesli, turn the oven off and leave the trays in there overnight, or until cool. Transfer to an airtight container. Serve with yoghurt, honey if desired and fruit.
Nutrition Facts : Calories 1337.1, Fat 58, SaturatedFat 9.2, Sodium 15.6, Carbohydrate 164.8, Fiber 28.1, Sugar 5.4, Protein 50.2
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