Mackerel Stew Recipes
MACKEREL STEW
A delicious lightly seasoned stew. Gently simmering chunks of fish, just to cook thouroughly. Deliciossso!!!
Provided by Ms. Ayons dishes
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Rinse and clean the mackerel. Pat dry. Set aside.
- Saute the leeks or onions, carrots an celery root in butter until tender-crip.
- Add the fish and broth. Stir in salt and pepper to taste.
- Bring to boiling over high heat. Reduce heat to low and simmer slowly until fish is tender, about 6-8 minute.
- Garnish with parsley before serving.
- Serve with hot crusty garlic bread and a chilled Chablis.
Nutrition Facts : Calories 90.8, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 960.7, Carbohydrate 9.3, Fiber 2.2, Sugar 3.7, Protein 1.1
GODEUNGEO JORIM (KOREAN BRAISED MACKEREL WITH RADISH)
Godeungeo (mackerel) has a very special place in my heart, having eaten it every which way imaginable - pan-fried, grilled, braised, canned, and smoked during my days in Seoul. Serve with rice and other side dishes.
Provided by mykoreaneats
Categories World Cuisine Recipes Asian Korean
Time 55m
Yield 4
Number Of Ingredients 13
Steps:
- Combine red chile pepper, green chile pepper, cooking wine, gochugaru, gochujang, soy sauce, brown sugar, garlic, and ginger in a small bowl; mix well to make sauce.
- Place water and daikon radish in a large pot. Bring to a boil; cook until radish is tender, about 5 minutes.
- Stir mackerel pieces into the pot. Pour sauce over the mackerel. Cook over high heat, occasionally spooning sauce over mackerel but not stirring the mixture, until cooking liquid has reduced by half, about 10 minutes. Reduce heat and simmer, partially covered, until sauce thickens, about 15 minutes.
- Garnish mackerel with green onions.
Nutrition Facts : Calories 178.2 calories, Carbohydrate 13.9 g, Cholesterol 31.6 mg, Fat 7.7 g, Fiber 3.5 g, Protein 13.4 g, SaturatedFat 0.9 g, Sodium 775.7 mg, Sugar 7.2 g
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