MAHI MAHI IN CAPER GARLIC CREAM SAUCE
Make and share this Mahi Mahi in Caper Garlic Cream Sauce recipe from Food.com.
Provided by spatchcock
Categories Mahi Mahi
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- For sauce- combine all ingredients except lemon juice and reduce by half over medium heat.
- Add lemon juice and serve over prepared mahi mahi fillets.
- For fillets- Coat bottom of a large skillet with olive oil and heat to almost smoking.
- Salt and pepper fillets and pan sear each fillet for 3-4 minutes on each side.
- Plate each fillet and serve with Caper Garlic Cream Sauce.
Nutrition Facts : Calories 619.8, Fat 46.3, SaturatedFat 28, Cholesterol 313.8, Sodium 941.5, Carbohydrate 8.1, Fiber 0.3, Sugar 1.5, Protein 43
MAHI MAHI WITH TOMATO-SHALLOT CREAM SAUCE
Make and share this Mahi Mahi With Tomato-Shallot Cream Sauce recipe from Food.com.
Provided by Douglas Poe
Categories Mahi Mahi
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven 425.
- Line a baking sheet with foil.
- Generously sprinkle both sides of fillets with paprika and garlic salt.
- In a nonstick skillet melt butter over medium-high heat.
- Add fillets; cook 2 to 3 minutes per side.
- Transfer to baking sheet. Bake 5 minutes or until fish flakes.
- Meanwhile, in the same skillet add shallots and garlic; place over medium heat. Cook 3 minutes or until shallots are tender.
- Add tomatoes, chicken broth (or wine), cream; cook and stir until bubbly. Season with salt and pepper to taste.
- Stir in spinach; cook just until wilted.
- Spoon sauce over fillets, and serve.
Nutrition Facts : Calories 313, Fat 15.6, SaturatedFat 9.1, Cholesterol 172.5, Sodium 431.1, Carbohydrate 8.3, Fiber 1, Sugar 2, Protein 34.6
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- Melt 1 tablespoon butter in 2 tablespoons olive oil over medium-high heat in a large heavy bottom skillet. Once hot, add fillets, turn heat down to medium and cook approximately 4 minutes, flip fillets over, then cook an addition 2-4 minutes to your liking (it will depend on thickness,; mahi-mahi should reach an internal temperature of 137°F). If fish is browning too quickly, then turn down the heat. Remove mahi mahi to a plate and tent with foil.
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