Mahi Mahi In Caper Garlic Cream Sauce Recipes

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MAHI MAHI IN CAPER GARLIC CREAM SAUCE

Make and share this Mahi Mahi in Caper Garlic Cream Sauce recipe from Food.com.

Provided by spatchcock

Categories     Mahi Mahi

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9



Mahi Mahi in Caper Garlic Cream Sauce image

Steps:

  • For sauce- combine all ingredients except lemon juice and reduce by half over medium heat.
  • Add lemon juice and serve over prepared mahi mahi fillets.
  • For fillets- Coat bottom of a large skillet with olive oil and heat to almost smoking.
  • Salt and pepper fillets and pan sear each fillet for 3-4 minutes on each side.
  • Plate each fillet and serve with Caper Garlic Cream Sauce.

Nutrition Facts : Calories 619.8, Fat 46.3, SaturatedFat 28, Cholesterol 313.8, Sodium 941.5, Carbohydrate 8.1, Fiber 0.3, Sugar 1.5, Protein 43

4 mahi mahi fillets
olive oil
salt and pepper
2 tablespoons garlic, finely minced
2 tablespoons capers
2 tablespoons soy sauce
1 cup chicken stock
2 cups heavy cream (I used fat free half and half)
2 tablespoons lemon juice

MAHI MAHI WITH TOMATO-SHALLOT CREAM SAUCE

Make and share this Mahi Mahi With Tomato-Shallot Cream Sauce recipe from Food.com.

Provided by Douglas Poe

Categories     Mahi Mahi

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Mahi Mahi With Tomato-Shallot Cream Sauce image

Steps:

  • Preheat oven 425.
  • Line a baking sheet with foil.
  • Generously sprinkle both sides of fillets with paprika and garlic salt.
  • In a nonstick skillet melt butter over medium-high heat.
  • Add fillets; cook 2 to 3 minutes per side.
  • Transfer to baking sheet. Bake 5 minutes or until fish flakes.
  • Meanwhile, in the same skillet add shallots and garlic; place over medium heat. Cook 3 minutes or until shallots are tender.
  • Add tomatoes, chicken broth (or wine), cream; cook and stir until bubbly. Season with salt and pepper to taste.
  • Stir in spinach; cook just until wilted.
  • Spoon sauce over fillets, and serve.

Nutrition Facts : Calories 313, Fat 15.6, SaturatedFat 9.1, Cholesterol 172.5, Sodium 431.1, Carbohydrate 8.3, Fiber 1, Sugar 2, Protein 34.6

24 ounces mahi mahi fillets
1 teaspoon smoked paprika
1/2 teaspoon garlic salt
1 tablespoon butter
1/2 cup shallot, chopped
2 teaspoons garlic, minced
1/3 cup sun-dried tomato, sliced (packed in oil)
3/4 cup chicken broth (or white wine)
1/2 cup heavy cream
1 1/4 cups baby spinach leaves

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