Mainely Fish Recipes

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MAINELY FISH- HADDOCK

The picture and recipe come from Allrecipes recipe site. I love fish and try to eat it often for good health. I found this delicious recipe for Haddock.Enjoy.

Provided by Eileen Hineline

Categories     Fish

Time 50m

Number Of Ingredients 10



Mainely Fish- Haddock image

Steps:

  • 1. Preheat oven to 400 degrees F (200 degrees C).
  • 2. Center each piece of fish on an individual piece of aluminum foil (large enough to enclose the fish when folded). Sprinkle each piece of fish with salt and pepper. Divide the sliced tomatoes, onion, and red and yellow peppers between the 6 pieces of fish, and place on top of the fillets. Sprinkle evenly with the capers and parsley. Drizzle each fillet with 1 tablespoon of olive oil and 1 tablespoon of lemon juice.
  • 3. Fold and seal the foil into a packet and place on a baking sheet. Leave 2 inches between each packet for even cooking.
  • 4. Bake in preheated oven for 20 minutes.
  • 5. Bake in preheated oven for 20 minutes.
  • 6. ****Great served with rice and steamed asparagus."

6 (3 ounce) fillets haddock
salt and pepper to taste
4 roma (plum) tomatoes, thinly sliced
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 small onion, thinly sliced
5 tablespoons capers
8 tablespoons chopped fresh parsley
6 tablespoons fresh lemon juice
6 tablespoons extra virgin olive oil

OVEN BAKED MAINE FISH

Here's a Maine tradition. The lemon juice adds a great flavor to the fish and the mayonnaise keeps the fillets moist. Sure to please!

Provided by Maine-iac

Categories     Very Low Carbs

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7



Oven Baked Maine Fish image

Steps:

  • Spray a 9x13-inch pan with Pam and wipe gently with a paper towel.
  • Add lemon juice and water to pan.
  • Salt& pepper the fillets, and lay evenly in pan.
  • Smother fillets liberally with mayonnaise.
  • Top with dill and generously sprinkle on Old Bay seasoning.
  • If Old Bay seasoning isn't available, try Emeril's version at FoodTV.com.
  • Bake in 350°F oven for 25 to 30 minutes or until fish flakes.
  • Serve with lemon wedges.

Nutrition Facts : Calories 104, Fat 1.5, SaturatedFat 0.3, Cholesterol 76.2, Sodium 82.1, Carbohydrate 0.5, Sugar 0.2, Protein 20.8

1 lb white fish fillet (haddock, hake, pollock, scrod)
2 tablespoons lemon juice
3 teaspoons water
salt & pepper
mayonnaise
1 teaspoon dill weed
Old Bay Seasoning

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